Nourish and Glow: The 10 Day Plan

by Amelia Freer

Cookery, Food and Drink eBooks of the Month Lifestyle and Health

Nourish and Glow: The 10 Day Plan Synopsis

'Amelia Freer has taught me so much about food...[you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you.

Nourish and Glow: The 10 Day Plan Press Reviews

'The nutritionist who has helped numerous celebrities shape up' Daily Mail

'Amelia Freer is amazing...I've lost over two stone' Kirstie Allsopp

'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith

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All versions of this book

ISBN: 9780718187231
Publication date: 23/03/2017
Publisher:
Format: Paperback

Book Information

ISBN: 9780718187231
Publication date: 23rd March 2017
Author: Amelia Freer
Publisher:
Format: Paperback
Pagination: 336 pages
Genres: Cookery, Food and Drink, eBook Favourites, Lifestyle & Health,
Categories: Fitness & diet, Health & wholefood cookery,

About Amelia Freer

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and ...

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