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THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance - Evening Standard
Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want) - Get the Gloss
A blame-free book - Telegraph
A fantastic guide packed with easy practical tips to sustain those good habits - Professor Tim Spector, author of Spoon-Fed and The Diet Myth
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! -- The Happy Pears I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! -- Tim Spector It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health -- Dr Gemma Newman This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food - Fearne Cotton
Publication date: 31/12/2020
Publisher: Penguin Life an imprint of Penguin Books Ltd
|Publication date:||31st December 2020|
|Author:||Dr Rangan Chatterjee|
|Publisher:||Penguin Life an imprint of Penguin Books Ltd|
|Genres:||Cookery, Food and Drink, Lifestyle & Health,|
|Categories:||Exercise & workout books, Diets & dieting, Popular medicine & health, Assertiveness, motivation & self-esteem, Complementary medicine, Health & wholefood cookery,|
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1...More About Dr Rangan Chatterjee