Sarah Flower - Author

About the Author

Sarah Flower works full-time as a clinical nutritionist and author but more importantly a single mum of two hungry boys.She knows from personal experience how hard it can be to juggle work and family life and still provide healthy meals. She is the author of the bestselling The Everyday Halogen Oven Cookbook. Sarah lives in Devon.

Featured books by Sarah Flower

The Busy Mum's Plan-ahead Cookbook Recipes for making healthy and economic family meals that really make the most of your time in the kitchen

The Busy Mum's Plan-ahead Cookbook Recipes for making healthy and economic family meals that really make the most of your time in the kitchen

Author: Sarah Flower Format: Paperback Release Date: 21/08/2014

Today's families are busy families, with parents juggling jobs, lifestyle and growing families. This book shows you how to manage your time whilst still providing healthy home-cooked meals for your growing family. You can fill your freezer with portions of home-made ready meals for your hungry teenager. You can dust off your slow cooker for those days when you are going to be tied up late at work. You can use a pressure cooker for great meals in a fraction of the time. You can fill your fridge with home-made pasta sauce for the quick and easy meal when you are tired and hungry. The emphasis of the whole book is on planning and making the most of all the time-saving appliances you have at your disposal in the kitchen. For example, whilst the Sunday roast is cooking, you fill the cooker with cakes and savouries to last you the week. The roast chicken leftovers are used to make a chicken pie, curry or stir-fry. Make use of your freezer - it takes no more time to double up a recipe to make 2 or 3 extra portions, creating your own store of home-made ready meals.

Other books by Sarah Flower

Low-Carb Slow Cooker Quick, Delicious and Sugar-Free Slow Cooker Recipes for All the Family

Low-Carb Slow Cooker Quick, Delicious and Sugar-Free Slow Cooker Recipes for All the Family

Author: Sarah Flower Format: Paperback Release Date: 05/10/2017

This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup. * Quick and easy, but healthy family recipes * Delicious low-carb and sugar-free meals for dieters * Tasty pantry recipes, including sauces, chutneys and conserves. A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer's disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.

The Sugar-Free Family Cookbook Delicious, healthy recipes to help you and your children kick the sugar habit

The Sugar-Free Family Cookbook Delicious, healthy recipes to help you and your children kick the sugar habit

Author: Sarah Flower Format: Paperback Release Date: 21/04/2017

Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.

The Busy Mum's Plan-ahead Cookbook Recipes for making healthy and economic family meals that really make the most of your time in the kitchen

The Busy Mum's Plan-ahead Cookbook Recipes for making healthy and economic family meals that really make the most of your time in the kitchen

Author: Sarah Flower Format: Paperback Release Date: 21/08/2014

Today's families are busy families, with parents juggling jobs, lifestyle and growing families. This book shows you how to manage your time whilst still providing healthy home-cooked meals for your growing family. You can fill your freezer with portions of home-made ready meals for your hungry teenager. You can dust off your slow cooker for those days when you are going to be tied up late at work. You can use a pressure cooker for great meals in a fraction of the time. You can fill your fridge with home-made pasta sauce for the quick and easy meal when you are tired and hungry. The emphasis of the whole book is on planning and making the most of all the time-saving appliances you have at your disposal in the kitchen. For example, whilst the Sunday roast is cooking, you fill the cooker with cakes and savouries to last you the week. The roast chicken leftovers are used to make a chicken pie, curry or stir-fry. Make use of your freezer - it takes no more time to double up a recipe to make 2 or 3 extra portions, creating your own store of home-made ready meals.

The Healthy Halogen Cookbook Over 150 recipes to help you eat well, feel good - and stay that way

The Healthy Halogen Cookbook Over 150 recipes to help you eat well, feel good - and stay that way

Author: Sarah Flower Format: Paperback Release Date: 22/08/2013

In this book Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook, has returned to her nutritionist roots. She has produced tasty recipes that are designed for those who love the halogen oven and want to lead a healthier lifestyle. Sarah believes you can maintain a healthy lifestyle without counting calories or giving up the food you love. This book is packed with 150 delicious recipes, including some family favourites and a few of her most popular recipes adapted and given a new healthy twist. You'll find recipes such as: Healthy turkey burgers. Healthy lamb biryani. Mustard pork loin chops with golden mash. Chicken fricassee. Garlic and chilli lamb chops. Roasted one-pot chicken with sweet potato and squash. Pollock and vegetable casserole. Vanilla and blueberry brulee. As a working mother of two Sarah knows how hard it is to balance work, family life and healthy eating. She uses her halogen cooker every day to produce healthy, flavourful recipes that are simple to follow and are loved by everyone, including her kids.

The Healthy Slow Cooker Cookbook

The Healthy Slow Cooker Cookbook

Author: Sarah Flower Format: Paperback Release Date: 20/12/2012

This book is for those who want to cook at home more; to save money by using cheaper cuts of meat; and to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow-cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.

The Complete Halogen Oven Cookbook How to Cook Easy and Delicious Meals Using Your Halogen Oven

The Complete Halogen Oven Cookbook How to Cook Easy and Delicious Meals Using Your Halogen Oven

Author: Sarah Flower Format: Paperback Release Date: 18/12/2012

In this comprehensive and fully illustrated book, best-selling halogen author Sarah Flower explains how to get the best from your halogen oven. She shares with you the many tips and tricks she has learned while cooking with virtually all the available Halogen oven models. You'll find many of your old family favourites in this book, now with colour photos, plus many of the new dishes that Sarah has created and personally tested. You'll also find recipes specially designed for one or two people, and complete meals you can prepare without ever using the conventional hob. For further advice about how to use your halogen oven and be part of a growing community of halogen oven users visit www.everydayhalogen.com.

Halogen One Pot Cooking

Halogen One Pot Cooking

Author: Sarah Flower Format: Paperback Release Date: 24/07/2012

In this book, nutritionist Sarah Flower, author of the bestselling Everyday Halogen Oven Cookbook, shows you how to make delicious one pot dishes in your halogen oven, including tasty meals such as: Whole chicken casserole Roast leg of lamb with roasted vegetables Pan roasted breakfast Mushroom and cottage cheese lasagne Creamy fish pie Pork, apple and cider one pot And comforting desserts such as Apple and cinnamon cobbler Pineapple upside down cake From simple suppers to theperfect roast dinner, this book is a must for halogen lovers.

Everyday Halogen Family Cookbook

Everyday Halogen Family Cookbook

Author: Sarah Flower Format: Paperback Release Date: 26/10/2011

In Sarah Flower's follow-up to her bestselling The Everyday Halogen Oven Cookbook she brings you another 200 delicious and nutritious recipes to cook in your halogen oven. Ideal for families, halogen ovens are energy efficient, portable, space saving, and can cook up to 40% faster than conventional ovens. They also make the perfect one pot cooker. Sarah uses her own halpogen oven every day, whether she's cooking for her family of two boys or having friends round. In this book she shows you how to roast, grill,defrost, steam, bake and brown. She shows you, too, how by using the racks to layer our food you can cook complete meals from start to finish in your halogen. Choose from a lovely family roast with seasonal vegetables, right through to your kids' favourite burger and potato wedges for when they invite friends home for tea.

Halogen Cooking For Two

Halogen Cooking For Two

Author: Sarah Flower Format: Paperback Release Date: 22/06/2011

Author of the bestselling Everyday Halogen Oven Cookbook. Halogen ovens are perfect when cooking for two as they are so much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you. For more recipes and tips for your halogen oven, join our online community at www.everydayhalogen.com Contents: Contents; Introduction; 1. Using Your Halogen Oven; 2. Snacks; 3. Meat; 4. Fish; 5. Vegetarian; 6. Desserts; Index.

Perfect Baking With Your Halogen Oven How to Create Tasty Bread, Cupcakes, Bakes, Biscuits and Savouries

Perfect Baking With Your Halogen Oven How to Create Tasty Bread, Cupcakes, Bakes, Biscuits and Savouries

Author: Sarah Flower Format: Paperback Release Date: 17/11/2010

Nutritionist Sarah Flower has been a big fan of the Halogen Oven since its launch and uses her own every day to cook for her family. Following her bestselling The Everyday Halogen Oven Cookbook, she shows you how versatile your Halogen Oven can be and how you can use it to bake bread, cupcakes, cakes, pastries, biscuits, puddings and savouries. Whether you're baking for coffee breaks, tea time, picnics, or any family occasion you'll find nearly 150 savoury and sweet treats in this book, including many of your favourites - plus lots of new baking ideas. This is a book of indulgence, baking and yumminess - grab your pinny and get cooking! Contents: Introduction 1. Using Your Halogen Oven 2. Top Baking Tips 3. Tasty Savouries 4. The Bakery - Bread and More... 5. Cupcakes, Muffins and Fairy Dust 6. Sugar, Spice and All Things Nice - Great Cakes and Fancies 7. The Coffee Break - Dunkable Biscuits and Treats 8. Tart it Up and Roll It Out 9. The Big Finish - Delightful Desserts Index.

The Everyday Halogen Oven Cookbook Quick, Easy and Nutritious Recipes for All the Family

The Everyday Halogen Oven Cookbook Quick, Easy and Nutritious Recipes for All the Family

Author: Sarah Flower Format: Paperback Release Date: 27/08/2010

This book, by nutritionist Sarah Flower, is packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker. Halogen Cookers are ideal for those who live alone; or for cooking quick, easy and nutritious family meals without the expense of heating up a conventional oven. With your halogen oven you can cook up to 40% faster than with your conventional oven. It can be used to bake, grill, defrost, roast, steam and brown, and is the perfect one pot cooker. Unlike a microwave, it can cook brown and crispy pastry dishes and jacket potatoes. - How to get the most from your halogen cooker - Weekly menu plans - Soups and Casseroles - Main Meals - Quick snacks - Cakes and desserts - Stockists & further information. For more recipes and tips for your halogen oven, join our online community at www.everydayhalogen.com Contents: Introduction; 1. Using Your Halogen Oven; 2. Snacks; 3. Potatoes; 4. Meat; 5. Fish; 6. Vegetarian; 7. Desserts; 8. Cakes and Treats; 9. Meal Planner; Index.

Slow Cook, Fast Food Over 250 Healthy, Wholesome Slow Cooker and One Pot Meals for All the Family

Slow Cook, Fast Food Over 250 Healthy, Wholesome Slow Cooker and One Pot Meals for All the Family

Author: Sarah Flower Format: Paperback Release Date: 20/05/2010

Nutritionist Sarah Flower offers advice for the busy family to literally take things slowly. Slow cooking is the easiest way to cook, plus it has the added advantage of being good for your health. And you don't have to slave over a hot stove when you've finished work for the day to create your supper. Literally fill your slow cooker with your chosen ingredients and walk away for the day. Nothing could be simpler. Slow Cook Fast Food also shows you how to save on washing up by creating one pot meals and desserts for all the family without breaking a sweat. - Use your slow cooker to make nutritious meals with very little effort - Prepare one pot dishes with ease - and less washing up! - Prepare mouth watering soups, main meals and desserts - Make the most of your ingredients with helpful store cupboard tips - Discover great tips and advice for saving time and money Contents: Introduction; 1. One Pot and Slow Cook Cooking, Equipment and Advice; 2. Weights, Temperature and Measures; 3. One Pot Soups; 4. One Pot Chicken; 5. One Pot Beef; 6. One Pot Pork; 7. One Pot Lamb 8. One Pot Fish; 9. One Pot Veggie Dishes; 10. One Pot Essentials; 11. One Pot Cakes and Desserts; 12. One Pot Conserves and Chutneys; 13. Contacts and Further Information; Index.

Live More, Spend Less A Savvy Guide to Saving Money for All the Family

Live More, Spend Less A Savvy Guide to Saving Money for All the Family

Author: Sarah Flower Format: Paperback Release Date: 16/09/2009

Do you want - or need - to live more economically? If the idea of a frugal existence does not appeal, don't panic. This book is designed to show you how to live more - but spend less. Live More, Spend Less is for dipping in and out of - as and when you need to. It is not a guide to going without, or to re-using teabags or washing used cling film. It tells you what you need to know to save money without missing out on the good things in life: - Great food ideas and recipes - Money-saving tips for grocery shopping - How to make your own cleaning products - How to earn extra money - Make-up savvy - How to save on utility bills - Brilliant budget clothing - Making do and mending -And much more Acknowledgments; Foreword by Janey Lee Grace; Introduction; 1. Money Matters; 2. The Home; 3. Cleaning the Home; 4. Food and Drink; 5. Recipes; 6. Beauty; 7. Clothing; 8. Raising the Family; 9. Transport; 10. Holidays; 11. Make a Do and Mend; 12. Earning Extra Money; Index

Author Info

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http://www.sarahflower.co.uk/

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