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Amelia Freer - Author

About the Author

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

Featured books by Amelia Freer

Nourish and Glow: The 10 Day Plan

Nourish and Glow: The 10 Day Plan

Author: Amelia Freer Format: Paperback Release Date: 23/03/2017

'Amelia Freer has taught me so much about food...[you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you.

Cook. Nourish. Glow.

Cook. Nourish. Glow.

Author: Amelia Freer Format: Hardback Release Date: 31/12/2015

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.  A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Be inspired to cook yourself healthy with Cook. Nourish. Glow.

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Author: Amelia Freer Format: Paperback Release Date: 01/01/2015

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 Principles, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipe, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Other books by Amelia Freer

Nourish & Glow: The 10-Day Plan

Nourish & Glow: The 10-Day Plan

Author: Amelia Freer Format: eBook Release Date: 23/03/2017

Penguin presents, Nourish and Glow: The Ten Day Plan, written and read by Amelia Freer. This 10 day plan will help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UKs leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelias unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no one-size-fits all approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes a PDF including over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelias Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.

Nourish and Glow: The 10 Day Plan

Nourish and Glow: The 10 Day Plan

Author: Amelia Freer Format: Paperback Release Date: 23/03/2017

'Amelia Freer has taught me so much about food...[you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you.

Cook, Nourish, Glow: Step into Summer

Cook, Nourish, Glow: Step into Summer

Author: Amelia Freer Format: eBook Release Date: 14/07/2016

"e;I think it was Henry James who said that the two most beautiful words in the English language were 'summer afternoon', and I have to say that I wholeheartedly agree with him."e;In this brand new ebook nutritional therapist Amelia Freer shares exclusive mouth-watering recipes to help you nourish your body and step into summer.The recipes are accompanied by beautiful photographs and are free from gluten, refined sugar and dairy. Amelia will give you confidence in the kitchen, equipping you with the knowledge of which fruit and vegetables are in season, tasty barbecue ideas and delicious meals to feed friends and family with.The recipes include: Monkfish kebabs Chicken z'atar skewers Heritage tomato salad Raspberry and lemon muffinsSo get set to be inspired and get healthy for summer.

Cook. Nourish. Glow.

Cook. Nourish. Glow.

Author: Amelia Freer Format: Hardback Release Date: 31/12/2015

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.  A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Be inspired to cook yourself healthy with Cook. Nourish. Glow.

Cook. Nourish. Glow.

Cook. Nourish. Glow.

Author: Amelia Freer Format: Paperback / softback Release Date: 31/12/2015

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: - Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs - Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce - Fig and Raspberry Panna Cotta - Eggs and Leeks with Tabasco and Tarragon Dressing Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Author: Amelia Freer Format: Hardback Release Date: 22/10/2015

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Author: Amelia Freer Format: Paperback Release Date: 01/01/2015

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 Principles, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipe, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Eat. Nourish. Glow - Winter

Eat. Nourish. Glow - Winter

Author: Amelia Freer Format: eBook Release Date: 06/11/2014

The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there's a chill in the air.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It's also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Eat. Nourish. Glow - Winter

Eat. Nourish. Glow - Winter

Author: Amelia Freer Format: eBook Release Date: 06/11/2014

The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there's a chill in the air.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It's also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Eat. Nourish. Glow - Autumn

Eat. Nourish. Glow - Autumn

Author: Amelia Freer Format: eBook Release Date: 28/08/2014

The third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating, believing that small lifestyle choices are the key to addressing the issues that often arise at Autumn such as weight gain and energy dips.In this book she offers simple changes to your diet and lifestyle to help you look and feel amazing, even as the days become shorter and colder and you start craving comfort food.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Autumn is the perfect time of year to enjoy fresh food in the sun while concocting warm and wholesome food for the chilly evenings. With seven exclusive, delicious recipes, perfect for an end-of-summer nutrience boost, this e-short offers invaluable, practical advice on nutrition, with a focus on kick-starting and maintaining a healthy and sustainable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Eat. Nourish. Glow - Autumn

Eat. Nourish. Glow - Autumn

Author: Amelia Freer Format: eBook Release Date: 28/08/2014

The third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating, believing that small lifestyle choices are the key to addressing the issues that often arise at Autumn such as weight gain and energy dips.In this book she offers simple changes to your diet and lifestyle to help you look and feel amazing, even as the days become shorter and colder and you start craving comfort food.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Autumn is the perfect time of year to enjoy fresh food in the sun while concocting warm and wholesome food for the chilly evenings. With seven exclusive, delicious recipes, perfect for an end-of-summer nutrience boost, this e-short offers invaluable, practical advice on nutrition, with a focus on kick-starting and maintaining a healthy and sustainable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Eat. Nourish. Glow - Summer

Eat. Nourish. Glow - Summer

Author: Amelia Freer Format: eBook Release Date: 08/05/2014

The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, she offers small changes to your diet and lifestyle to help you look and feel amazing by the time summer rolls around, with no need for last-minute bikini diets.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Summer is a time to enjoy the sun, be more active, and delight in the fresh fruits and vegetables the season offers. Amelia believes that issues such as weight loss, lack of energy and stress can be helped by small lifestyle choices.With seven exclusive recipes, perfect for sharing with friends on sunny days and bursting with all the colours and flavours of summer, this title is focused on creating a healthy, sustainable and enjoyable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Eat. Nourish. Glow - Summer

Eat. Nourish. Glow - Summer

Author: Amelia Freer Format: eBook Release Date: 08/05/2014

The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, she offers small changes to your diet and lifestyle to help you look and feel amazing by the time summer rolls around, with no need for last-minute bikini diets.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Summer is a time to enjoy the sun, be more active, and delight in the fresh fruits and vegetables the season offers. Amelia believes that issues such as weight loss, lack of energy and stress can be helped by small lifestyle choices.With seven exclusive recipes, perfect for sharing with friends on sunny days and bursting with all the colours and flavours of summer, this title is focused on creating a healthy, sustainable and enjoyable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Eat. Nourish. Glow - Spring

Eat. Nourish. Glow - Spring

Author: Amelia Freer Format: eBook Release Date: 13/02/2014

The first of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, providing an introduction to her food philosophies for the first time, she offers simple changes to your diet and lifestyle to help you look and feel amazing.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Whether you need help with weight management, improving energy levels, signs of ageing, stress or mental wellbeing, Amelia believes it can be bettered by the right intake of food.With six exclusive, tasty and delicious recipes, perfect for the beginning of the year and invaluable, practical advice on nutrition, this title is focused on kickstarting a healthy and sustainable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Eat. Nourish. Glow - Spring

Eat. Nourish. Glow - Spring

Author: Amelia Freer Format: eBook Release Date: 13/02/2014

The first of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, providing an introduction to her food philosophies for the first time, she offers simple changes to your diet and lifestyle to help you look and feel amazing.Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.Whether you need help with weight management, improving energy levels, signs of ageing, stress or mental wellbeing, Amelia believes it can be bettered by the right intake of food.With six exclusive, tasty and delicious recipes, perfect for the beginning of the year and invaluable, practical advice on nutrition, this title is focused on kickstarting a healthy and sustainable lifestyle.Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.