Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Be inspired to cook yourself healthy with Cook. Nourish. Glow.
| ISBN: | 9781405924184 |
| Publication date: | 31st December 2015 |
| Author: | Amelia Freer |
| Publisher: | Michael Joseph Ltd an imprint of Penguin Books Ltd |
| Format: | Hardback |
| Pagination: | 335 pages |
| Primary Genre | Cookery, Food and Drink |
| Other Genres: | |
| Recommendations: |
Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Be inspired to cook yourself healthy with Cook. Nourish. Glow.
Cook. Nourish. Glow. features in the following genres: Cookery, Food and Drink, Cookery for specific diets and conditions, eBooks of the Month, Lifestyle, Hobbies and Leisure, Health and wholefood cookery, Recommendations
Cook. Nourish. Glow. is available in Ebook, Hardback
Cook. Nourish. Glow. was written by Amelia Freer and published by Michael Joseph Ltd an imprint of Penguin Books Ltd
Cook. Nourish. Glow. has 335 pages
£18.00
