Cook. Nourish. Glow.

Cook. Nourish. Glow. Synopsis

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook.

Nourish. Glow.  A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues.

Recipes will include:

• fine omelette layered with tomato and saffron, tapenade and mixed herbs
• sweet potato cakes with grilled tiger prawns and saffron sauce
• fig and raspberry panna cotta
• eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Be inspired to cook yourself healthy with Cook. Nourish. Glow