Cook. Nourish. Glow.

by Amelia Freer

Cookery, Food and Drink eBooks of the Month Lifestyle and Health

Cook. Nourish. Glow. Synopsis

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.  A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Be inspired to cook yourself healthy with Cook. Nourish. Glow.

Cook. Nourish. Glow. Press Reviews

'This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world.' -- Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine

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All versions of this book

ISBN: 9781405924184
Publication date: 31/12/2015
Publisher: Michael Joseph Ltd an imprint of Penguin Books Ltd
Format: Hardback

Book Information

ISBN: 9781405924184
Publication date: 31st December 2015
Author: Amelia Freer
Publisher: Michael Joseph Ltd an imprint of Penguin Books Ltd
Format: Hardback
Pagination: 336 pages
Genres: Cookery, Food and Drink, eBook Favourites, Lifestyle & Health,
Categories: Cookery for specific diets & conditions, TV / celebrity chef cookbooks, Cookery by ingredient,

About Amelia Freer

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and ...

More About Amelia Freer

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