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Cook. Nourish. Glow. by Amelia Freer
  

Cook. Nourish. Glow.

Cookery, Food and Drink   Lifestyle & Health   eBook Favourites   

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Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

Synopsis

Cook. Nourish. Glow. by Amelia Freer

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Be inspired to cook yourself healthy with Cook. Nourish. Glow.

Reviews

'This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world.' -- Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine

About the Author

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

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Book Info

Publication date

31st December 2015

Author

Amelia Freer

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Author's Website

www.freernutrition.com

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Publisher

Michael Joseph Ltd an imprint of Penguin Books Ltd

Format

Hardback
336 pages

Categories

Cookery, Food and Drink
Lifestyle & Health
eBook Favourites

Cookery for specific diets & conditions
TV / celebrity chef cookbooks
Cookery by ingredient

ISBN

9781405924184

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