The diets you've been promised will help don't work. Restriction only leads to short-term results. If you want to lose weight for life, this is the secret: fill up to slim down.
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.
With these recipes, you can lose up to 10kg in 12 weeks...and keep it off for life.
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. It really is that simple.
Based on nutritional science, these amazingly easy recipes have been tried and tested by Lindsay clients to both deliver results and be delicious to eat - helping you achieve your dream weight without damaging your relationship with food.
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this revolutionary approach is for you. Start slimming down today with recipes including:
| ISBN: | 9781529982282 |
| Publication date: | 15th January 2026 |
| Author: | Lindsay Wilson |
| Publisher: | Ebury Press an imprint of Ebury Publishing |
| Format: | Hardback |
| Pagination: | 224 pages |
| Primary Genre | Cookery, Food and Drink |
| Other Genres: |
The diets you've been promised will help don't work. Restriction only leads to short-term results.
Filling Meals features in the following genres: Cookery, Food and Drink, Cookery for specific diets and conditions, Diets and dieting, nutrition, Cookery dishes and courses / meals
Hardback. £19.80, down from the £22.00 cover price. In Stock.
Filling Meals was written by Lindsay Wilson and published by Ebury Press an imprint of Ebury Publishing
Filling Meals has 224 pages
£19.80, reduced from £22.00. In Stock.
