Meditation & Visualization Audiobooks | Sleep

Spiritual Meditation Series: The Higher Self Meditation; Music of the Spheres Meditation Chant; Ligh

G&D Media presents, The Spiritual Meditations Series, featuring meditations and imagery exercises presented by Mark Earlix. Mark is an internationally known healer, intuitive, author and ordained priest who was born in Chicago, Illinois. At the core of his teachings lies not only the awakening of the divinity and wellness within all, but also the experiential understanding of what is going on beyond the philosophical level. This understanding ensures real transformation and wellness of both mind and body. He genuinely feels his gift of healing is available to all, and he teaches his unique techniques in experiential workshops, his writing and individual appointments. Mark can be found at various expo’s, such as Whole Life Expo, and mind, body spirit conferences around the country. He has appeared on numerous television and radio stations across the country and has served on the Board of Directors for the Mind, Body, and Spirit Foundation. This series contains five separate sessions, which range from approximately 15 to 30 minutes each. It is important that you give each of these sessions your undivided attention, preferably listening to them with headphones, and not listening when you are driving or doing other tasks. To get the most from each of the sessions, you will want to be a relaxed, meditative state-of-mind, fully engaged with the experience, with no background noises or distractions. The following sessions will follow, in order: 1) The Higher Self Meditation: A Guided Meditation For Revelation. Divine Self potentiates the growth of awareness of Self. In sacred writings Self is often referred to as the Small Still Voice Within. It is the Light, the Life and the Love in every living thing. Through this instructive meditation you can actually learn to experience the Divine Self within you. 2) Music of the Spheres Meditation Chant: This is an OM Meditation for Revelation. The OM has long been considered the mystical sound of Universal Creation. In Music of the Spheres Mark has recreatd an “OM” (Aum) meditation in mystical waves and harmonious tones that blend together to create a blissful state in the listener. Whether you are experienced at meditating or just beginning, this OM meditation will greatly enhance your divine and inward journey. Heal yourself through this mystical and musical revelation. 3) Light Consciousness Exercise: This wonderful imagery exercise starts off with a fluid “take down” into a peaceful meditative state and then peacefully leads into an exercise that was partially designed by one of Marks spiritual teachers over 30 years ago. It will guide you into developing your spiritual awareness of the Light. Mystical in nature, it is also designed to help the listener to achieve spiritual perception and growth for years to come. 4) The Orange Focus Exercise: This is a flow of imagery exercise is a powerful and productive way for you to develop your ability to focus into the word of intent and meditation. The Orange Focus Exercise is a simple and increasingly powerful visualization utilizing the fruit of an orange. This exercise is ancient in practice and was used by the sages of old. 5) The Flow of Life Exercise: This is a Contemplative Imagery Exercise that is designed to help the listener to achieve emotional, biological and physical health. Being mystical in nature, it is also designed to help the listener to achieve spiritual focus and spiritual well-being integrated with the physical and spiritual expression from within.

Mark Earlix (Author), Mark Earlix (Narrator)

Audiobook

Deep Sleep Hypnosis & Meditation: Start Sleeping Smarter and Relax Your Mind By Following Self-Hypno

FINALLY, SLEEP LIKE A BABY AT NIGHT WITH SELF-HYPNOSIS AND GUIDED MEDITATION SCRIPTS TO HELP YOU LET GO OF THE STRESSES OF THE DAY AND OVERCOME YOUR NEGATIVE THOUGHTS! Do you struggle with insomnia? Do you find it impossible to sleep peacefully through the night? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. This audiobook will help you overcome those issues so that you can finally get some restful sleep! You deserve to feel rested and refreshed every morning when your alarm clock goes off. We know how frustrating it is not being able to fall asleep at night or waking up tired after a full 8 hours of sleep. With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis & guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more! Discover: • The secrets to falling asleep faster than ever before: Immediately crash into a deep sleep where your troubles won’t bother you! • A whole new world of restful and refreshing sleep: Wake up feeling energized and ready to take on the day! No more feeling groggy and grumpy in the morning. • A happier and sounder mind: Silence those negative thoughts with these powerful scripts and never let them bring you down ever again. • A life-changing audiobook: With guided sleep meditation and deep sleep hypnosis scripts, you can never go wrong! Simply choose the script that targets your problems.. All you need is to take that first step and let the scripts do the rest of the work for you. Finally say goodbye to sleepless nights and say hello to a brighter morning! SCROLL UP, GET THIS AUDIOBOOK, AND FOREVER CHANGE THE WAY YOU SLEEP!

Absolute Zen (Author), Absolute Zen (Narrator)

Audiobook

Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.: Overcome Stress,

Are you tired of drowning yourself of so many negative thoughts? Every night, as you try to sleep, you can’t make yourself at peace? You don’t have to always cry on the corner and question yourself. There are nights in life, but it doesn’t necessarily mean that dawn won’t come. If you are having trouble sleeping, there are strategies concluded that can assist in providing better sleep. You will learn about meditation. These techniques don’t only have positive effects on mental health but also the physical health of oneself. You will be able to know the answer to your question, “Why can’t I sleep?” since the causes of sleep disorders are explained well in this book. If you are having trouble relaxing and been looking for a way to control this, there are breathing exercises that can aid your need. Let this audiobook be your guide to discovering: - Importance, types and benefits of meditation - How to choose the right place for meditation - Guided meditations for positive thinking, better sleep, anxiety and stress relief - Habits and affirmations for better sleep - Exercising the breath is a tried and true method of banishing unpleasant thoughts for good - How to deal with anxiety and the various types of meditation you should practice every day - Meditation tips a day - How self-hypnosis can be used to successfully alter entrenched thought and behavior patterns - The vagus nerve, its strength, stimulation, functions, and activation exercises - How to increase your self-healing ability And much more!

Travis Cooper Goleman (Author), Brandon Reynold (Narrator)

Audiobook

Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep

Would you like to fall asleep faster, sleep more deeply, and easily? - reduce stress and manage anxiety? - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? Discover how this deep sleep meditation can help you naturally overcome your insomnia. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. All you need to do is put on your headphones, listen to this meditation and let our narrator do the rest! Here’s a tiny example of what’s inside: • Gentle guided sleep meditation, • Soothing nature sounds, • Calming Solfeggio Music for better sleep, • Positive thoughts you can listen to anytime you want to retrain your subconscious for lasting results. Listen to this program on a low volume to ensure uninterrupted sleep once you drift off, for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because this audiobook combines many acoustic levels that enhance the effect. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put this guided sleep meditation to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

Center For Sleep Disorders (Author), Center For Sleep Disorders (Narrator)

Audiobook

Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation to help prepare you for sleep. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset. Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals, making your journey enjoyable as well as simple. Also from the series: Sunrise Gratitude.

Emily Silva (Author), Emily Silva (Narrator)

Audiobook

Meditation And Piano To Sleep Better

meditation is an important area for a better quality of life, since being at peace with ourselves allows us to grow and be better human beings, that is why in this book I seek to share with you a way to achieve it through hypnosis and meditation, along with that wonderful piano sound that allows you to relax and unwind after a hard day's work. I hope this manual can be very helpful in your desire to grow and improve your quality of life.

Onofre Quezada (Author), Anonimo, Onofre Quezada (Narrator)

Audiobook

Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well Guided Meditation With Affirmations for Re

Virgo Heart (Author), Debbie Foster (Narrator)

Audiobook

Deep Sleep Meditation: Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirma

SLEEP TALK-DOWN, FALL ASLEEP FAST INTO A DEEP DREAM STATE, GUIDED SLEEP MEDITATION WITH SLEEP MUSIC! A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your deep sleep guided meditation. > Do you struggle with falling asleep each night? > Are you overwhelmed by anxiety, depression, insomnia, or stress? > Are you looking for an all-natural remedy to relax your mind and fall asleep instantly? --You’re in the right place!-- Studies show that sleep deprivation can lead to memory issues, high blood pressure, and poor emotion regulation. If you already suffer from any of these issues, it’s time to make a change! With “Deep Sleep Meditation” by Hypnotherapy Academy, you get powerful guided sleep meditations that will help you fall asleep FAST. Using this powerful audiobook, you will get: - Guided meditations that will make falling asleep as easy as 1, 2, 3 - Beginner-friendly scripts that help you have a deep relaxing night's sleep - Meditation techniques and breathing exercises that quiet the mind - Relaxing visualizations for peace of mind, energy healing, and self-healing And much more! You’ll never get better sleep… So, if you’re ready to relax your mind, relieve yourself of stress, and have restful sleep each night, “Deep Sleep Meditation” is for you! SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

Hypnotherapy Academy (Author), Hypnotherapy Academy (Narrator)

Audiobook

Deep Sleep Hypnosis: Start Sleeping Better & Declutter Your Mind with Self-Hypnosis, Guided Meditati

If You've been Struggling to Get Some Much-Needed Rest, Then This Deep Sleep Hypnosis Audiobook is for You! Do you struggle at night with being sleepless and anxiety-induced? Do you find yourself sleepy during the day due to poor quality sleep? Do you feel constantly exhausted and unmotivated with low energy levels throughout the day? You're not alone! Majority of the world's population struggle to get enough sleep each night. This has paved the way for numerous mental, emotional, and physical issues, including memory loss, severe mood swings, and weakened immunity. If you feel deprived of not having enough sleep, let 'Deep Sleep Hypnosis' by Hypnotherapy Academy help you! In this powerful Audiobook, you will: - Harness the power of deep sleep hypnosis to enhance your quality of life - Use visualization hacks to create a sleep-friendly environment - Utilize sleep hypnosis to declutter your mind and stop overthinking - Discover powerful hypnosis scripts to relax your mind, relieve stress, and alleviate anxiety for good And MUCH more! Even if you've struggled with sleep for as long as you can remember, 'Deep Sleep Hypnosis' by Hypnotherapy Academy has everything you need to finally recharge your mind and body. If You’re Ready to Have the Best Sleep of Your Life, GET THE AUDIOBOOK NOW, and Start Listening!

Hypnotherapy Academy (Author), Hypnotherapy Academy (Narrator)

Audiobook

Deep Sleep Hypnosis and Guided Meditation: Discover Powerful Sleeping Hypnosis & Meditation for a Fu

If you struggle to get much-needed rest and sleep to get through daily life, then get ready to discover powerful sleeping hypnosis scripts and meditation techniques for a full night’s rest! > Has overthinking and insomnia limited your ability to get a nourishing night’s sleep? > Has anxiety overshadowed your ability to relax your mind and recharge your body? > Has stress and negative thinking stopped you from becoming self-aware and mindful? --Then it’s time to put an end to all of that!-- Life can grind people down. While that’s all a big part of human existence, a significant lack of recovery time can truly hold you back from living a healthy, happy, motivated life. A big part of physical, mental, and emotional recovery is deep sleep. This is where “Deep Sleep Hypnosis and Guided Meditation” by Hypnotherapy Academy can help. Using this powerful audiobook, you will: - Get Powerful Sleep Affirmations to relieve stress and anxiety - Use Deep Sleep Hypnosis to relax your mind - Guided Meditation for Deep Sleep to declutter your mind and nourish your brain while you sleep - Boost energy healing so you can have the energy and determination to embrace another day - Discover the profound benefits of your deepest calm and most relaxing, self-healing power - Delta Waves Frequencies to reach deepest levels of relaxation and restorative, healing sleep - With this Sleep Hypnosis and Meditation experience you will be guided to connect with your higher self And MUCH more! No matter what you struggle with, “Deep Sleep Hypnosis and Guided Meditation” you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep... Stop tossing and turning every night...it’s time to finally get a better sleep! SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

Hypnotherapy Academy (Author), Hypnotherapy Academy (Narrator)

Audiobook

Guided Sleep Meditations: Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly f

ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY! Do you have trouble falling asleep at night? Do you consistently wake up in the middle of the night and can't fall back asleep? Would you like to finally get a good night's rest? If so, then this audiobook is for you! You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately. You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress. Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime! You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get! No matter what type of sleeper problems are keeping you awake at night – this audiobook can help! With these meditation scripts, you’ll discover: ? An improved quality of life. ? Scripts that are effective for both children and adults! ? A sounder and more peaceful mind. ? The secret to sleeping straight through the night! ? Relaxation no matter the time or place. ? Restful and refreshing nights of sleep ? A life without stress, anxiety, and depressing thoughts Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight...you'll be sleeping like a baby in no time! SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

Absolute Zen (Author), Absolute Zen (Narrator)

Audiobook

Deep Sleep Hypnosis: Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomn

HAVE THE BEST SLEEP OF YOUR LIFE WITH THIS AUDIOBOOK THAT IS GUARANTEED TO PEACEFULLY LULL YOU TO SLEEP! Are you having trouble sleeping? You’re not alone. Millions of people around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it’s called Deep Sleep Hypnosis! Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any grogginess or fatigue throughout the day. After listening to the scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way! With this audiobook, you’ll open the doors to: ? Ultimate relaxation: With these self-hypnosis scripts, get a good night’s sleep every night! Feel your muscles let go of all the tension and leave behind the troubles of the day. ? Unbroken sleep: Enough waking up throughout the night. Finally, sleep all the way into the morning and feel well-rested! ? Let go of all the bad things: Overcome insomnia, anxiety, and depression by allowing your body to rest and recover from the day. ? Happier and more energetic mornings: Wake up feeling ready to take on the day and find yourself performing way better at work. You’ll be in a more positive mood throughout the day too! It’s time to start sleeping smarter with Deep Sleep Hypnosis! SCROLL UP, GET THIS AUDIOBOOK, AND START SLEEPING BETTER!

Absolute Zen (Author), Absolute Zen (Narrator)

Audiobook

Meditation & Visualization Audiobooks in Sleep