Browse audiobooks narrated by Norah Tocci, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Natural Hospital Birth: The Best of Both Worlds
Natural Hospital Birth, Updated Edition shows how to apply the guidelines and tactics of natural birth in a hospital setting, where 99% of births take place. Many mothers-to-be find themselves torn between the desire for a natural childbirth with minimal medical intervention and the peace of mind offered by instant access to life-saving technology that only a hospital can provide. In Natural Hospital Birth, doula Cynthia Gabriel asserts that there is no good reason that women should not be able to have both. Cynthia shows expectant mothers what they can do to avoid unnecessary medical interventions and how to take initiative and consciously prepare for the kind of birth they want to have. Also included are inspiring stories from other women who know firsthand that natural birth in the hospital is possible. With this book, mothers-to-be will be equipped with the knowledge they need to ensure a satisfying hospital birth that they will look back on with peace and joy.
Cynthia Gabriel (Author), Norah Tocci (Narrator)
Audiobook
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. Topics include: - How to come off hormonal birth control - What your period should be like - What can go wrong - How to talk to your doctor - Treatment protocols for all common period problems, including PCOS and endometriosis The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause. Written by a naturopathic doctor with twenty years of experience, this book is a compilation of everything that works for hormonal health.
Lara Briden Nd, Lara Briden Nd, Lara Briden, Nd, Lara Nd Briden, Nd Lara Briden (Author), Norah Tocci (Narrator)
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American Cosmic: UFOs, Religion, Technology
More than half of American adults and more than seventy-five percent of young Americans believe in intelligent extraterrestrial life. This level of belief rivals that of belief in God. American Cosmic examines the mechanisms at work behind the thriving belief system in extraterrestrial life, a system that is changing and even supplanting traditional religions. Over the course of a six-year ethnographic study, D. W. Pasulka interviewed successful and influential scientists, professionals, and Silicon Valley entrepreneurs who believe in extraterrestrial intelligence, thereby disproving the common misconception that only fringe members of society believe in UFOs. She argues that widespread belief in aliens is due to a number of factors, including their ubiquity in modern media like The X-Files, which can influence memory, and the believability lent to that media by the search for planets that might support life. American Cosmic explores the intriguing question of how people interpret unexplainable experiences, and argues that the media is replacing religion as a cultural authority that offers believers answers about non-human intelligent life.
D.W. Pasulka (Author), Norah Tocci (Narrator)
Audiobook
Brain Food: The Surprising Science of Eating for Cognitive Power
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Lisa Mosconi PhD, Lisa Mosconi Phd, Lisa Mosconi, Ph.D., Lisa Mosconi, Phd (Author), Norah Tocci (Narrator)
Audiobook
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.
Sherianna Boyle (Author), Norah Tocci (Narrator)
Audiobook
Unsavory Truth: How Food Companies Skew the Science of What We Eat
America's leading nutritionist exposes how the food industry corrupts scientific research for profit Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion Nestle explains, these studies are more about marketing than science; they are often paid for by companies that sell those foods. Whether it's a Coca-Cola-backed study hailing light exercise as a calorie neutralizer, or blueberry-sponsored investigators proclaiming that this fruit prevents erectile dysfunction, every corner of the food industry knows how to turn conflicted research into big profit. As Nestle argues, it's time to put public health first. Written with unmatched rigor and insight, Unsavory Truth reveals how the food industry manipulates nutrition science--and suggests what we can do about it.
Marion Nestle (Author), Norah Tocci (Narrator)
Audiobook
Help Your Teenager Beat an Eating Disorder, Second Edition
Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery-even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health care providers. When families work together to get the most out of treatment and prevent relapse, eating disorders can be beat. This book is your essential roadmap. Featuring the latest research, resources, and diagnostic information, the second edition has been expanded to cover binge-eating disorder.
Daniel Le Grange Phd, Daniel Le Grange, Ph.D., Daniel Le Grange, Phd, James Lock Md Phd, James Lock Md, Ph.D., James Lock, M.D., Ph.D., James Lock, M.D., Phd, Md James Lock, Ph.D. (Author), Norah Tocci (Narrator)
Audiobook
HBRs 10 Must Reads on Building a Great Culture
Your organization's culture can feel like something that has a life of its own; it's long-standing, inherited, and seemingly impermeable-in fact, a strong culture is often an obstacle to doing new things or going in new directions. But leaders are the stewards of a company's culture and have the power to shape it. The best leaders know that organizational culture is a fundamental and powerful management tool that can drive positive outcomes. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you assess the type and current state of your company's culture, communicate change, do things differently, and anticipate and address implementation challenges. This book will inspire you to: determine what type of culture you have, understand the psychology behind your company's social patterns, gather input on what needs to be fixed or initiated, communicate change, do things differently, and deal with implementation roadblocks.
Harvard Business Review (Author), Norah Tocci, William Sarris (Narrator)
Audiobook
Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. Hormonal health is essential to a woman's well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women's health issues that traditional medicine often fails to provide. In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Donna Eden (Author), Norah Tocci (Narrator)
Audiobook
Career Distinction: Stand Out by Building Your Brand
As a professional, your reputation is your most valuable career asset. Whether you're climbing the ladder at your current company or seeking a new job, in today's fast-paced work environment, you must proactively and continuously position yourself for success. Your credibility, visibility, personality, and personal style all make up your brand. Build and nurture your personal brand and you'll make yourself a must-have, can't-fail professional-and you'll do it without having to be someone you're not. Career Distinction outlines the proven personal branding process and provides case studies of successful professionals that will help you not only survive, but thrive, in today's dynamic and ultracompetitive workplace. You'll learn to manage your brand with innovative tools that enable you to differentiate yourself and stand out from your peers. In this definitive step-by-step guide, career and personal brand management experts Arruda and Dixson show you how to: Brand yourself for career success Determine how others perceive you Develop your unique value proposition Define your target audience Tell your brand story Express yourself clearly and consistently Build and manage your online identity Stay on-message and on-brand every day Increase your "career karma" The increasing pace of change in the business world gives you less time than ever to make your professional mark. Career Distinction demonstrates how to express who you are and the value you bring to your organization-branding you as an indispensable, memorable, and unique professional. Success takes more than just hard work; brand yourself and watch your career soar.
Kirsten Dixson, William Arruda (Author), Norah Tocci (Narrator)
Audiobook
Business Hack: The Wealth Dragon Way to Build a Successful Business in the Digital Age
Business Hack is your essential roadmap to business growth and online marketing success. Author and successful entrepreneur John Lee shares his proven methods to harness the power of online tools, including using social media-offering practical steps to create and implement highly effective cyber-marketing campaigns. Thanks to the digital revolution, you no longer need teams of marketing experts and other expensive overheads to build and promote your business. This unique and valuable resource covers everything you need to consider when building your marketing strategy, from established principles of sales to cutting-edge digital techniques. Following the proven techniques in this essential guide allows you to: - Implement powerful social media marketing campaigns to increase revenue and rise above the competition - Integrate traditional sales and advertising methods with modern technology to create a comprehensive business marketing strategy - Identify future trends to stay ahead of the technology curve and capitalize on new opportunities. - Learn the skills used by successful entrepreneurs and respected experts in online marketing
John Lee (Author), Norah Tocci (Narrator)
Audiobook
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound 'awareness of awareness'-an effortless and panoramic state of fully being at our deepest levels. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness-no formal sitting practice required. This concise and friendly guide takes us through 73 'mini-chapters' that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.
Diana Winston (Author), Norah Tocci (Narrator)
Audiobook
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