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Mindfulness at Work For Dummies
Master your mind, manage stress, and boost your productivity! Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The book contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs. Mindfulness at Work for Dummies includes an introduction to mindfulness, and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns . . . with a bit of practice!; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.
Juliet Adams, Shamash Alidina (Author), Kitty Hendrix (Narrator)
Audiobook
What would you do if a secret was causing your family to crumble? Is there a secret terrible enough that it should never be revealed, not even if it was tearing a family apart? For more than five decades Emma Bauer has kept one-carefully guarding it with all her strength, and for more than five decades that choice has haunted her life and also the lives of her daughters and granddaughter. Is it too late for wrongs to be righted? Does Emma even have the strength to let the healing power of truth work in her family? The story of four generations of women and the powerful effects that their choices have had on their lives is at the heart of Eve's Daughters, an epic novel from author Lynn Austin. Grand in scope but tender and personal at the same time, it will please you as a fan of contemporary or historical fiction. Exploring times from World War I to the 1980s, Eve's Daughters is an insightful look at mothers, daughters, sisters, and families that allows you to see a little bit of yourself through the characters' triumphs, struggles, and hard-tested faith. Yearning for love, dignity, and freedom, the four generations of women must come to terms with the choices they have made. Healing comes when the past is forgiven but only when they embrace God's forgiveness can they shatter the cycle that has ruled their lives over the decades.
Lynn Austin (Author), Kitty Hendrix (Narrator)
Audiobook
An Assassin in Utopia: The True Story of a Nineteenth-Century Sex Cult and a President's Murder
This true crime odyssey explores a forgotten, astonishing chapter of American history, leading the listener from a free-love community in upstate New York to the shocking assassination of President James Garfield. It was heaven on earth—and, some whispered, the devil’s garden. Thousands came by trains and carriages to see this new Eden, carved from hundreds of acres of wild woodland. They marveled at orchards bursting with fruit, thick herds of Ayrshire cattle and Cotswold sheep, and whizzing mills. They gaped at the people who lived in this place—especially the women, with their queer cropped hair and shamelessly short skirts. The men and women of this strange outpost worked and slept together—without sin, they claimed. From 1848 to 1881, a small utopian colony in upstate New York—the Oneida Community—was known for its shocking sexual practices, from open marriage and free love to the sexual training of young boys by older women. And in 1881, a one-time member of the Oneida Community—Charles Julius Guiteau—assassinated President James Garfield in a brutal crime that shook America to its core. An Assassin in Utopia is the first book that weaves together these explosive stories in a tale of utopian experiments, political machinations, and murder. This deeply researched narrative—by bestselling author Susan Wels—tells the true, interlocking stories of the Oneida Community and its radical founder, John Humphrey Noyes; his idol, the eccentric newspaper publisher Horace Greeley, founder of the New Yorker and the New York Tribune; and the gloomy, indecisive President James Garfield—who was assassinated after his first six months in office.
Susan Wels (Author), Kitty Hendrix (Narrator)
Audiobook
When the dive team is called in to recover a body from a submerged car, they aren't prepared to find an encrypted laptop-or an unsettling connection between investigator Adam Campbell and the dead accountant. Adam turns to his friend Dr. Sabrina Fleming-a professor at the local university with unparalleled computer security and forensics skills-to recover the files from the laptop. But the deeper they dig, the deadlier the investigation becomes. When evidence uncovers a human trafficking ring and implicates members of Adam's own family, he and Sabrina will have to risk everything to solve the case. The truth could set hundreds free-but someone is willing to do whatever it takes to silence anyone who threatens to reveal their secrets. Award-winning author Lynn H. Blackburn invites listeners back to Carrington, North Carolina, where everything is not as it seems and sinister elements lurk behind the idyllic façade.
Lynn H. Blackburn (Author), Kitty Hendrix (Narrator)
Audiobook
Retired high school teacher Gwen Franklin has a new pet valet business with her BFF, and a whole new leash on life. But a killer is about to come sniffing around . . . Gwen Franklin is looking forward to spending her retirement drinking her favorite coffee and reading mystery novels. Those peaceful plans are brought to heel by her best friend, Nora. Sporting stiletto heels, leggings, and a 'more is better' makeup routine, fifty-something Nora Goldstein has a penchant for marrying-and divorcing-rich men. Now that Gwen's got free time, Nora figures they should start a dog-walking and pet-sitting service together. But it's far from a walk in the park when the corpse of Linda Fletcher is found in Nora's kitchen. Linda was Nora's nemesis, and the large knife protruding from her chest points to murder. With no doubt that her bestie's being framed, Gwen puts her sleuthing skills-acquired from reading every Agatha Christie mystery-to the test as she digs through suspects, including four disgruntled ex-husbands, ten greedy ex-stepchildren, not to mention all her exes' exes. But with death threats and another body surfacing, can Gwen curb a killer before her own (dog) days come to an end?
Dane Mccaslin (Author), Kitty Hendrix (Narrator)
Audiobook
Farmed and dangerous . . . Leona's spirits are flying as high as the flags over Honeytree's Fourth of July Festival. Her fledgling egg business is booming, her new relationship is flourishing, and it's finally warm enough to put the top down on her convertible. Everything is sunny-side up. But her good mood disappears faster than a speeding pullet when the local beauty queen is shot during the fireworks finale-and the murder is pinned on one of her close friends. Now Leona must work around the cluck to find the real killer before her friend is cooped up permanently in the state pen.
Hillary Avis (Author), Kitty Hendrix (Narrator)
Audiobook
Retired schoolteacher Gwen Franklin has a new pet project-and a sideline in sleuthing. But this new case has a dangerous sting in the tail . . . Gwen's calendar has been filling up ever since she was hounded by her best friend, Nora, into starting 2 Sisters Pet Valet Services. Now they've been invited to attend the annual Clear the Shelter event, hosted by Portland's very own blonde bombshell newscaster, Babs Prescott. Babs is convinced she's top dog among local celebrities, but it's clear that someone disagrees when Babs's body is found following a downtown press conference. A story this juicy would be headline news at any time, but especially once local crime reporter Shelby Tucker is arrested for the murder. Gwen was Shelby's high school teacher, and she's sure her former pupil is innocent. But in that case, who was itching to take Babs out of the spotlight for good? As Nora and Gwen investigate, they find personal mysteries at odds with Babs's public persona, all leading to a killer who's not pussyfooting around . . .
Dane Mccaslin (Author), Kitty Hendrix (Narrator)
Audiobook
The 2 Sisters Pet Valet Service is purring along, thanks to the entrepreneurial talents of retired schoolteacher Gwen Franklin and her bestie and business partner, Nora Goldstein. But when the fur starts to fly, they become partners in crime detecting as well . . . At Nora's request, Gwen is happy to accompany her to a meeting with ex-hubby #3's lawyer. Much to Nora's surprise-and dismay-she's been named executor of said ex's will. The fact that the man has been missing for years and was just declared legally dead only makes an already complicated process more so. And besides, is he really dead? What's not a surprise is that Nora's twin ex-stepchildren are pressing for access to their father's dry cleaning fortune . . . With Gwen's assist, it's time for Nora to do a little digging. It turns out that the twins' catering business is failing-and that their dad's business was laundering more than clothing. Soon, Gwen and Nora are infiltrating a long list of dirty deeds, including fraud and illegal gains. And the perpetrators are all too close to home. The police may want Gwen and Nora to stick to their own line of work, but the pair are determined to make sure the truth comes out in the wash-before someone ends up in the discard bin . . .
Dane Mccaslin (Author), Kitty Hendrix (Narrator)
Audiobook
HBR's 10 Must Reads on Managing Projects and Initiatives
Everyone is now a project leader-learn how to manage them more effectively. If you read (or listen to) nothing else on managing projects and initiatives, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you lead initiatives that will inspire your people, tackle your biggest challenges with agile, and prepare yourself and your organization for a world driven by projects. This book will inspire you to deliver on time and within budget; become a better project sponsor; allocate resources to the highest-potential projects; understand when agile versus traditional methods are best; get deeper insight into your organization's project portfolio; and prioritize your projects and stop what needs stopping. HBR's 10 Must Reads series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. The series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself.
Harvard Business Review (Author), Kitty Hendrix, Lyle Blaker (Narrator)
Audiobook
Your First Leadership Job: How Catalyst Leaders Bring Out the Best in Others
Congratulations! You're now in charge. Perhaps it's your first time as a leader, or maybe you want to fine-tune your skills. Either way, you've begun one of the most rewarding chapters of your career. But, like many beginnings, the first few years can be challenging. Fortunately, you don't have to tackle this challenge on your own. Your First Leadership Job gives you practical advice straight from others who have walked in your shoes. Not only does it include dozens of tools to ensure your success, but it's also based on the authors' and DDI's extensive experience and research, which ultimately has led to the development of millions of leaders around the world. In fact, a quarter-million leaders will be developed this year alone via DDI training. Your First Leadership Job is divided into two sections. Part 1 introduces the concept of catalyst leader-one who sparks energy, passion, and commitment in others. Your transition to catalyst leader is a major step in your leadership journey. This book provides essential tips to put you on the catalyst path. Part 2 devotes thirteen chapters to critical core leadership competencies, including coaching for success, hiring the best employees, and turning dreaded appraisals into discussions that propel performance. It also includes a chapter for first-time female leaders.
Richard S. Wellins, Tacy M. Byham (Author), Kitty Hendrix (Narrator)
Audiobook
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and
Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
Catherine M. Pittman Phd, Catherine M. Pittman, Ph.D., Catherine M. Pittman, PhD, Catherine M. Pittman, Phd, William H. Youngs Phd, William H. Youngs, Ph.D., William H. Youngs, Phd (Author), Kitty Hendrix (Narrator)
Audiobook
Retirement 101: From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insur
A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—the key resource for creating a retirement you can live on! How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101 guides you through each step as you approach this important milestone. From how to save for the day when you stop—or scale back—working to smart investment strategies to the best states to retire in to how to calculate your benefits, Retirement 101 helps you create a retirement plan to accomplish your goals, whatever they are.
Michele Cagan (Author), Kitty Hendrix (Narrator)
Audiobook
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