Fitness, Diet & Nutrition Audiobooks | Health & Wellness

"Dein Körper isst schlauer, als du denkst! Richtige Ernährung wäre eigentlich ganz einfach: Mund auf, Essen rein, kauen, schlucken, den Rest erledigt der Körper vollautomatisch. Das können alle Lebewesen schon seit Ewigkeiten, ohne darüber nachzudenken – der Mensch aber nicht. Dabei bräuchten wir nur auf die Signale des Körpers zu achten, denn der Körper weiß, wie gesundes Essen geht. Leider sagt er das nicht so genau, deshalb muss man verstehen lernen, was er will und was er nicht will. Entscheidend ist dabei ein ewiges Duell: Kopf gegen Bauch. Und wer von beiden hat recht? Das erzählt Patric Heizmann – unterhaltsam, einleuchtend, mit viel Witz."

Heizmann Patric (Author), Florian Odendahl (Narrator)

Audiobook

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

"Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Primal Endurance applies an all-encompassing approach that includes primal-aligned eating enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you “go Primal” as an endurance athlete, you can expect to enjoy these and other benefits in short order: - Easily reduce excess body fat and keep it off permanently, even with reduced training - Reprogram your genes to burn fat and spare glycogen for breakthroughs in endurance performance - Avoid overtraining, burnout, illness, and injury by improving stress-rest balance in training and life - Train fewer hours and get better with periodized and purposeful inclusion of high intensity workouts - Have more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive, Type-A endurance mindset - Have more energy and better focus during daily life instead of suffering from the “active couch potato syndrome,” with cumulative fatigue from incessant heavy training that makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, having more fun with your endurance pursuits!"

Brad Kearns, Mark Sisson (Author), Brad Kearns (Narrator)

Audiobook

Lean Health: Aging in Reverse

Paul A. Akers (Author), Paul A. Akers (Narrator)

Audiobook

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

"Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life."

Chris Morrow, Russell Simmons (Author), Black Ice, Chris Morrow (Narrator)

Audiobook

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

"Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be 'the toughest man on the planet'! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone."

Jesse Itzler (Author), Jesse Itzler (Narrator)

Audiobook

Aroma Thyme Radio with Chef Marcus Guiliano: Chef on a Mission, Volume 1

"Host Marcus Guiliano is a chef on a mission. He is an award-winning chef, green restaurateur, real-food activist, professional speaker, restaurant consultant, and ultramarathoner. He is also owner of Aroma Thyme Bistro, the first green-certified restaurant in the Hudson Valley of New York. Dealing with numerous health challenges in the 1990s, Marcus discovered healthy food and healthy living and was able to eliminate all of the medications he was taking and cure an asthmatic condition he’d had since birth. Now besides opening and managing a green-certified restaurant in New York State, he devotes his career to promoting a whole-food, whole-life approach to health, which includes sustainable, ethical business practices. Marcus Guiliano has been a professional chef for twenty-five years and was named one of five of America’s top food activists by the nonprofit One Green Planet. This collection of programs features Chef Guiliano on food and health issues, along with input from such internationally known activists as Helen Nearing, Pema Chödrön, and Julie Butterfly Hill. The following topics and more are included: Eco-fish, safe and healthy tuna; how the body wants loving attention; and a visit to Joe Bev and Lorie Kellogg’s Camp Waterlogg gardenHealthy Halloween tips; super fruits; being true to yourself; and the story “Friends from the Vegetable Patch,” a Camp Waterlogg improvisationHealthy Thanksgiving tips; raw foods; omega fatty acids; how to stop obsessive-thinking patterns; and a profile of the BearManor Media book Nobody’s Stooge: Ted Healy by Bill CassaraHealthy fats; healthy holiday gifts; running in the cold; and activist Julia Butterfly Hill on living in a 180-foot-tall, 1,500-year-old California redwood tree for 738 days to prevent it from being cut downBeating the winter blues; Community Supported Agriculture (CSA); a profile of Rusty Plough Farm, an organic CSA in Ellenville, New York; and Helen Nearing on pioneering the back-to-nature movement with her husband Scott NearingThe science of healthy eating; the five “worst foods;” and noted Tibetan Buddhist Pema Chödrön on applying meditation to everyday lifeGetting kids to eat healthy food; feed-lot beef; and a Popeye the Sailor tributeA bonus track of music live from the Aroma Thyme Bistro"

Joe Bevilacqua, Marcus Guiliano (Author), Lorie Kellogg (Narrator)

Audiobook

Healing Psoriasis: The Natural Alternative

"According to the National Psoriasis Foundation, at least seven million people in the U.S. and more than 100 million worldwide suffer from this chronic skin disease. This book outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. Healing Psoriasis outlines a healthy diet and lifestyle and includes case histories, recipes, and a chapter on eczema."

John O. A. Pagano (Author), Barry Abrams (Narrator)

Audiobook

Yoga Stretch For Fitness

"In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances. The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!"

Beth Shaw (Author), Beth Shaw (Narrator)

Audiobook

Signs of Vitamin B12 Deficiencies -- Who's At Risk - Why - What Can Be Done

"Signs of Vitamin B12 Deficiencies Who’s at Risk - Why - What Can Be Done -- Strict Vegans -- Newborns of Strict Vegans -- The Elderly -- Dialysis Patients -- Pregnant Women Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These "effects" can take various forms such as anemia where you feel tired all the time and that your strength has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer’s disease. Without proper testing, even doctors can be fooled into providing inaccurate diagnoses. Signs of Vitamin B12 Deficiencies is written in straight-forward, easy-to-understand language so anyone with an interest in the subject matter can quickly grasp the concepts. However, self-diagnosis and treatment is highly discouraged."

Joyce Zborower, M.A. (Author), Joyce Zborower, M.A. (Narrator)

Audiobook

Primal Prescription: Surviving the 'Sick Care' Sinkhole

"It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of what went wrong with US health care and insurance, and why current efforts to clean up the mess are only making things worse. But far from leaving you feeling helpless at the dismal - and sometimes deadly - state of affairs, Primal Prescription equips you with both the knowledge to understand the health care conundrum and the tools for navigating your way out of it. McGuff and Murphy offer an evidence-based 'game plan' for taking control of your own medical care, protecting yourself and your loved ones regardless of what the future holds for the rest of the nation. Whether you're currently tangled in America's broken health care system or simply trying to avoid its clutches, Primal Prescription is a must-have resource for taking your health into your own hands."

Doug Mcguff, M.D., Robert Murphy, Phd (Author), Brad Kearns (Narrator)

Audiobook

Fast Girl: A Life Spent Running from Madness

"NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition, as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path, and assumed a new identity. Fueled by a newfound confidence, a feeling of strength and independence and a desire she couldn’t tamp down, she became a high-priced escort in Las Vegas, working as “Kelly.” But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy finally got the proper medical help she needed. In this startling frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind. It is the story of a how a supreme competitor scored her most important victory of all—reclaiming her life from the ravages of an untreated mental illness. Today, thanks to diagnosis, therapy, Kelly has stepped into the shadows, but Suzy is building a better life, one day at a time. Sharing her story, Suzy is determined to raise awareness, provide understanding, and offer inspiration to others coping with their own challenges."

Sarah Tomlinson, Suzy Favor Hamilton (Author), Nan McNamara, Suzy Favor Hamilton (Narrator)

Audiobook

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

"A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it’s almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. “If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.”—Dr. Mike Dow"

Mike Dow (Author), Mike Dow (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness

Join Our Community