Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Detox Your Diet In Just 7 Days: The Perfect Combination Of Effective Lifestyle Change

"MORE THAN JUST A NUTRITION and COOKERY BOOK BUT A HEALTH FOOD MOVEMENT!!! The perfect combination of effective lifestyle change: 7 days to re-educate, reactivate, and realise a better you. Nutritional & Life Coach Expert Benjamin Bonetti questions fad diets while exploring the reasons why people should regain control of their life through food. Benjamin’s renowned for his hard-hitting and direct approach to therapy and holistic health. “.As someone who has 'been there, done it and got the T-Shirt' Ben writes from both his heart AND his brain. A master of solution finding, he doesn't believe that one size fits all and quite rightly so. I read his book with interest as he is a master of change - a believer in action and someone who literally practices what he preaches. How often have you started a diet because someone else has had great results, only to find it didn't work for you? Now is the time to write your own prescription and there is no better person than Ben to show you how. This is a book packed full of common-sense, years of his learning and wisdom, rolled up into something that is easy to read and digest (pun intended!)” Bridget Hunt, Author Of Six Pack Chick “Benjamin is a living, breathing, honest example of the work he produces, that is rare these days, and that honesty and dedication shines throughout this book. It will inspire you because it’s nothing he hasn’t done himself. Will it take discipline and strength? Yes! Will Benjamin help you gain that through these pages? Yes! Enjoy the journey, you’ve got an incredible leader in Benjamin.” Amy Levin, The World's Leading Raw Chocolatier “'How To Detox Your Diet' is highly recommended for anyone wanting to change their nutrition. Easy to read, practical and step-by-step guidance all the way. It really should be one of the first books you read before embarking on any form of dietary change” Sarmado Sibley, Leading Raw Food Chef & Coach"

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

Audiobook

This Is Why You're Sick and Tired: And How to Look and Feel Amazing

"Stop saying 'If only . . .' and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive!"

Jackie Warner (Author), Meredith Mitchell (Narrator)

Audiobook

Learn How To Quickly and Easily Lose Weight The Natural Way

Gazella D.S. Pistorious (Author), Annette Martin (Narrator)

Audiobook

[German] - Souverän und überzeugend Vorträge halten - mit Hypnose: Das Unterbewusstsein erfolgreich

"Sie möchten souverän und überzeugend Vorträge halten, spüren jedoch gewisse Hemmungen frei und sicher vor anderen Menschen Reden zu halten? Diese Hypnose hilft Ihnen dabei sich entsprechend vorzubereiten und diesbezügliche Hemmungen zu überwinden um Vorträge künftig souverän und überzeugend halten zu können. Nützen Sie die Kraft Ihres Unterbewusstseins um sowohl die geeignete Wortwahl zu finden, als auch Ihr Auftreten zu verbessern. Erleben Sie den Wandel von vermeintlicher Schüchternheit und Hemmungen in Selbstbewusstsein, Vorfreude, sicheres Sprechen und Auftreten, hin zu einem geglückten Vortrag. Hersteller: Michael Bauer Hinter der Veste 2 D - 92224 Amberg E-mail: [email protected] (Keine Anwendung bei sehr niedrigem Blutdruck, Herz,-Kreislauferkrankungen, Anfallskrankheiten wie z.B. Epilepsie oder Asthma oder/und schwerwiegenden psychischen Krankheiten und allen Aktivitäten, welche Ihre volle Aufmerksam erfordern, wie zum Beispiel Autofahren)."

Michael Bauer (Author), Michael Bauer (Narrator)

Audiobook

[German] - Speed-Hypnose - Weniger bis gar keine Süßigkeiten mehr essen: Erfolgreich die Kraft des U

"Speed-Hypnosen sind kurze, extrem wirkungsvolle Hypnose-Downloads, deren Wirkung Sie sofort spüren können. Speed-Hypnosen eignen sich hervorragend für 'zwischendurch'. Sie benötigen hierfür nicht viel Zeit und fühlen sich dennoch sofort wohl und können die Wirkung der Hypnose bewusst spüren. In der Speed-Hypnose 'Weniger bis gar keine Süßigkeiten mehr essen' wird Ihr Unterbewusstsein angeleitet künftig weniger bis gar keine Süßigkeiten mehr zu essen. Erfahren Sie ein vollkommen neues Bewustssein in Bezug zu Süßigkeiten, erfahren Sie wie es sich anfühlt wenn Ihnen Süßigkeiten egal sind. Erfolgt die Umstellung in Ihrem gesamten System, so kann es völlig leicht fallen das neue Bewusstein dauerhaft zu leben. Genießen Sie eine vollkommen neue Lebensqualtität durch den bewussten Umgang, sowie Verzicht auf Süßigkeiten und belohnen Sie sich stattdessen mit guten Gefühlen und innerer Sicherheit. Bitte wenden Sie diese Hypnose nie während des Autofahrens, oder anderen Tätigkeiten, welche Ihre volle Aufmerksamkeit benötigen an. Ebenso ist von der Anwendung abzuraten, wenn Sie unter schwerwiegenden psychischen Störungen, Herz-, Kreislaufbeschwerden, sehr niedrigem Blutdruck oder Anfallskrankheiten wie z. B. Asthma oder Epilepsie leiden. Im Zweifelsfall kontaktieren Sie bitte vorher Ihren Arzt oder Therapeuten. Hersteller: Michael Bauer Hinter der Veste 2 D - 92224 Amberg E-mail: [email protected] (Keine Anwendung bei sehr niedrigem Blutdruck, Herz,-Kreislauferkrankungen, Anfallskrankheiten wie z.B. Epilepsie oder Asthma oder/und schwerwiegenden psychischen Krankheiten und allen Aktivitäten, welche Ihre volle Aufmerksam erfordern, wie zum Beispiel Autofahren)."

Michael Bauer (Author), Michael Bauer (Narrator)

Audiobook

[German] - Speed-Hypnose - kohlenhydratarm ernähren: Die bewährte Hypnose für kohlenhydratarme Ernäh

"Speed-Hypnosen sind kurze, extrem wirkungsvolle Hypnosen, deren Wirkung Sie sofort spüren können. Speed-Hypnosen eignen sich hervorragend für 'zwischendurch'. Sie benötigen hierfür nicht viel Zeit und fühlen sich dennoch sofort wohl und können die Wirkung der Hypnose bewusst spüren. In der Speed Hypnose 'Kohlenhydratarme Ernährung' wird Ihr Unterbewusstsein angeleitet, Sie künftig kohlenhydratarm zu ernähren. Erfahren Sie ein vollkommen neues Bewustsein in Bezug auf kohlenhydratarme Ernährung. Erfolgt die Umstellung im gesamten System, so kann es völlig leicht fallen dieses Bewusstein dauerhaft zu leben. Genießen Sie eine vollkommen neue Lebensqualtität dank und durch die Umstellung auf kohlenhydratarme Ernährung. Bitte wenden Sie diese Hypnose nie während des Autofahrens, oder anderen Tätigkeiten, welche Ihre volle Aufmerksamkeit benötigen an. Ebenso ist von der Anwendung abzuraten, wenn Sie unter schwerwiegenden psychischen Störungen, Herz-, Kreislaufbeschwerden, sehr niedrigem Blutdruck oder Anfallskrankheiten wie z. B. Asthma oder Epilepsie leiden. Im Zweifelsfall kontaktieren Sie bitte vorher Ihren Arzt oder Therapeuten. Hersteller: Michael Bauer Hinter der Veste 2 D - 92224 Amberg E-mail: [email protected] (Keine Anwendung bei sehr niedrigem Blutdruck, Herz,-Kreislauferkrankungen, Anfallskrankheiten wie z.B. Epilepsie oder Asthma oder/und schwerwiegenden psychischen Krankheiten und allen Aktivitäten, welche Ihre volle Aufmerksam erfordern, wie zum Beispiel Autofahren)."

Michael Bauer (Author), Michael Bauer (Narrator)

Audiobook

Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

"Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!"

Rocco DiSpirito (Author), Rocco DiSpirito (Narrator)

Audiobook

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

"The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: - Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; - Increase your weight loss by re-balancing estrogen and progesterone receptors; - Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss."

Sara Szal Gottfried (Author), Tanya Eby (Narrator)

Audiobook

Mind Your Body: 4 Weeks to a Leaner, Healthier Life

"Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how."

Joel Harper (Author), Joel Harper, Mehmet C. Oz (Narrator)

Audiobook

The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

"Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes"

Michelle Schoffro Cook PhD DNM (Author), Karen Saltus (Narrator)

Audiobook

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

"The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: - Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. - Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. - Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally."

Alissa Segersten, Tom Malterre (Author), Tom Malterre (Narrator)

Audiobook

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This audio book helps listeners change the way they approach mealtime. It includes a section that focuses on the “occasional mindless eater.” and emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite!"

Susan Albers, PhD (Author), Paul Aulridge (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness

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