Browse Fitness, Diet & Nutrition audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Pebble Beach: Ocean Waves for Lucid Dreaming
"Close your eyes and let yourself be transported to the tranquil shores of Pebble Beach. The crisp sound of the ocean's gentle waves will soothe your senses, easing your mind into a state of deep relaxation. As you listen, immerse yourself in the intricate details of the pebbles and rocks, some bearing the ancient marks of time, others smooth and polished by the caress of the sea. Each pebble is a unique piece of history, a fragment of the world's earliest known artifacts, dating back to the Palaeolithic era. Dive into the vibrant ecosystem of the pebble beach, where the sound of the waves melds seamlessly with the delicate rustle of sea creatures and the whisper of the breeze. Let your imagination soar as you explore this wonderland of nature's treasures, your senses heightened by the vivid detail of each wave and pebble."
Greg Cetus (Author), Greg Cetus (Narrator)
Audiobook
Ocean Cliffs: Deep Relaxation and Meditation
"Ocean Cliffs is an audio recording which will transport you to that perfect holiday moment when you see a beautiful breathtaking expanse of natural ocean stretching from the surface of the cliffs and rocks towering above. The audio recording begins with you hearing the ocean from a distance, just as you approach the cliffs. Then you come closer and closer and begin to hear a more defined rolls and whispers of the waves and streams hitting the rocks. The audio recording culminates in a more powerful ocean waves sequence full of natural holistic energy surrounding you it its gentle embrace and blocking all other extraneous noises and disturbances."
Greg Cetus (Author), Greg Cetus (Narrator)
Audiobook
Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
"Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!"
JJ Smith (Author), Janina Edwards (Narrator)
Audiobook
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
"The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract-which make up 90 percent of the cells in your body-are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight-for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor"-the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve-and maintain-digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality."
Brenda Watson, Jamey Jones, Leonard Smith (Author), Cassandra Campbell (Narrator)
Audiobook
"Today a buck gets you a quick burger (or two), but what's the real cost of that meal?The rates of chronic disease-specifically diseases like diabetes, caused by our lifestyles-have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmer's field. To overcome distance and undercut price, we rely on industry to put dinner on the table-yet this system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. In this audio program, he talks about easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child's school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who raised a crop of positive change.The commonsense ideas in this audio (replacing dilapidated neighborhoods with farms) and (sitting down for a healthy meal with your family), will help you improve the quality of life for you and future generations."
Tim Ryan (Author), Tim Ryan (Narrator)
Audiobook
"Mark Bittman—the beloved New York Times food writer and author of the megaselling How to Cook Everything—joins his friend, master chef Mario Batali, for a gastronaut’s tête-à-tête. Batali celebrates slow food in his new book, America Farm to Table, which pays homage to American farmers with brilliant recipes created from their lovingly grown top-of-the-line produce; Bittman—who’s just revolutionized everyday cooking with his new magnum opus, How to Cook Everything Fast—shares his genius for creating maximum flavor with ease in minimal time. Hear both sides! Moderated by Sam Sifton, food editor at The New York Times."
Mario Batali, Mark Bittman (Author), Sam Sifton (Narrator)
Audiobook
Death By Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined
"Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations - and destroyed our nation's health - over recent decades. The phrase 'Death by Food Pyramid' isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the 'one size fits all' diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science - and inspire you to take your health, and your future, into your own hands. Minger is a highly-respected blogger and researcher who has built a strong following at DeniseMinger.com for her extremely lengthy essays challenging conventional wisdom and flawed science. Her single-handed takedown of the bestselling book, The China Study, has made her the David fighting back against mainstream Goliath."
Denise Minger (Author), David Minger (Narrator)
Audiobook
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health,
"The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.©2013 Bird Street Books, Inc. (P)2014 Bird Street Books, Inc."
Travis Stork, M.D. (Author), Sarah Grace Wright, Travis Stork, M.D. (Narrator)
Audiobook
The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great
"Lick your sugar habit for good From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling—and looking—your absolute best, with: - A proven three-day jumpstart plan to break your sugar addiction - A four-week meal plan incorporating healthy sugars - Shopping lists and satiating recipes - Strategies for combating cravings and dining out - Lists of key health-supporting superfoods - Tips on surprising places where sugar lurks"
Brooke Alpert, Patricia Farris (Author), Karen Saltus (Narrator)
Audiobook
Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet
"For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family—and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to healthy menus today, and advises consumers on what to look for, how to choose, how to prepare, and what to avoid in order to make the best choices for the table and for the planet. Barton Seaver, acclaimed chef and author of For Cod and Country and Where There's Smoke, and nutritional scientist P. K. Newby, have created the ultimate shopping and cooking guide to help you nourish your family while you sustain the planet."
Barton Seaver, P. K. Newby (Author), Mike Chamberlain (Narrator)
Audiobook
[German] - Das Günter-Prinzip für einen fitten Körper: So fühlen Sie sich schweinehundewohl
"Der Motivationsturbo zum Schweinehundewohlfühlen Günter ist unser innerer Schweinehund und hat von Fitness und Sport null Ahnung. Höchste Zeit, ihm mit ein paar guten Tricks zu zeigen, wie man gut gelaunt fit wird. Ohne Zigaretten lebt es sich viel besser! Vorausgesetzt, Günter versteht warum: Wie funktioniert Nikotin wirklich? Wie wird man ohne dubiose Pillen und Ersatzdrogen von heute auf morgen ganz easy zum Nichtraucher? Und bleibt man dabei schlank und gut gelaunt? Auch von guter Ernährung hat Günter keinen Schimmer. Und so essen wir zu viel, trinken zu wenig und bewegen uns kaum. Das Günter-Prinzip für einen fitten Körper erklärt, wie Ernährung wirklich funktioniert und die Pfunde dann ganz von selbst purzeln - ohne Verzicht, ohne Hunger, ohne schlechte Laune."
Ingo Buckert, Stefan Frädrich, Thilo Baum (Author), Stefan Frädrich (Narrator)
Audiobook
The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
"Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body."
Haylie Pomroy (Author), Rebecca Lowman (Narrator)
Audiobook
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