Fitness, Diet & Nutrition Audiobooks | Health & Wellness

The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younge

"With the help of this #1 national bestseller, learn how to cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world."

Vani Hari (Author), Mark Hyman (Narrator)

Audiobook

This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at

"From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author)."

Michael F. Roizen, M.D. (Author), Michael F. Roizen, M.D. (Narrator)

Audiobook

The Weight Loss Coach: Simple Solutions To Lasting Weight Loss

""Nutritional & Life Coach Expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin’s renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again… In this, Benjamin breaks down the main reasons why people gain weight, and offers practical and manageable solutions to get you stared on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch and dinner choices, including an easy to follow home exercise program. There’s something for everyone and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier. “It is amazing how a few simple changes in my language had such a powerful effect on my food choices. TRULY AMAZING.” Marcel Genal “I’ve lost 15lb without having to think about a diet or weight loss, Benjamin’s simple to follow and practical recommendations have CHANGED MY LIFE.” Jessica Cameroon""

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

Audiobook

Swallow This: Serving Up the Food Industry’s Darkest Secrets

"From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How ‘natural’ is the process for making a ‘natural’ flavouring? What, exactly, is modified starch, and why is it an ingredient in so many foods? What is done to pitta bread to make it stay ‘fresh’ for six months? And why, when you eat a supermarket salad, does the taste linger in your mouth for several hours after? Swallow This is a fascinating exploration of the food processing industry and its products – not just the more obvious ready meals, chicken nuggets and tinned soups, but the less overtly industrial – washed salads, smoothies, yoghurts, cereal bars, bread, fruit juice, prepared vegetables. Forget illegal, horse-meat-scandal processes, every step in the production of these is legal, but practised by a strange and inaccessible industry, with methods a world-away from our idea of domestic food preparation, and obscured by technical speak, unintelligible ingredients manuals, and clever labelling practices. Determined to get to the bottom of the impact the industry has on our food, Joanna Blythman has gained unprecedented access to factories, suppliers and industry insiders, to give an utterly eye-opening account of what we’re really swallowing."

Joanna Blythman (Author), Jessica Ball (Narrator)

Audiobook

Ghost Hunting with Derek Acorah

"The UK's number one TV psychic provides this fascinating and compelling guide to ghost hunting. With tips and hints on tools, locations, and types of spirit activity a budding ghost hunter might encounter, Acorah provides a remarkable guide with plenty of brilliant and absorbing stories of his own encounters. Derek Acorah, well-known from the television programme 'Most Haunted,' has written a guide to ghosts that will fulfil your every ghost-related desire! Whether you want to find your very own ghost, learn more about how Derek does it, or just share more of Derek's fascinating experiences with the spirit world, Ghost Hunting With Derek Acorah is sure to satisfy you! Along with numerous entertaining and occasionally frightening true-life accounts of Derek's own experiences with ghosts, Ghost Hunting With Derek Acorah will give you a fascinating insights into Derek's world and the world of the spirits. The book contains: - Information of different types of ghost you may encounter, such as residual energy, anniversary ghosts, poltergeists and the spirit people. - Hints on how to prepare and what tools to use. - Where to go to find ghosts, with examples of some of the best places to find a ghost in the UK such as Chingle Hall, Goosnargh, Rufford Old Hall, Ormskirk, Lancs, Speke Hall, Liverpool, and Smithills Hall, Bolton, Lancashire. • Information on which ghosts you might encounter and their history."

Derek Acorah (Author), Derek Acorah (Narrator)

Audiobook

The Psychic Adventures of Derek Acorah: TV's Number One Psychic

"The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted. - The Psychic Adventures of Derek Acorah paperback went straight into the Sunday Times bestseller list at no. 3. - Derek Acorah is one of the UK's best known psychics with several regular television shows on the Living TV channel: the hugely successful 'Most Haunted' and ‘Celebrity Most Haunted’, and ‘Psychic Live’. - In this book he tells amazing tales of his countless psychic experiences, from public performances to personal readings. - Includes exclusive details of Derek’s extraordinary communications with some of Britain's more notorious spirits; a phenomenon often witnessed by thousands of television viewers during his investigations into reputedly haunted historical sites for Living TV."

Derek Acorah (Author), Derek Acorah (Narrator)

Audiobook

Goddesses Never Age

"As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: Vibrant good health A fulfiling sex life The capacity to love without losing ourselves The ability to move our bodies with ease and joy Clarity and authenticity in all our relationships-especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Programme, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life."

Christiane Northrup (Author), Christiane Northrup (Narrator)

Audiobook

[German] - Schlank über Nacht: Wie sie sofort und einfach abnehmen

"Das Grundproblem der meisten Diäten liegt darin, dass sie nicht dauerhaft wirken. Anstatt auf eine Umstellung der Ernährung setzen sie auf kurzfristige Effekte. So schrumpfen zwar zunächst die Fettpolster, auf dass sie dann aber nach Abschluss der Kur erst richtig anschwellen. Der berühmte Jojo-Effekt lässt sich allerdings nur ausbremsen, wenn es gelingt, falsche Essgewohnheiten auch langfristig zu ändern. Das Bauchfett spielt dabei eine Schlüsselrolle. Hier werden Boten- und Entzündungsstoffe produziert, die Gefäße und Gelenke schädigen und den Stoffwechsel entgleisen lassen. An diesem Punkt setzt das neue Ernährungstraining von Schlank über Nacht an. Entscheidend dabei ist, dass jedes Ziel ohne Anstrengung erreichbar ist und man so die ungeliebten und gefährlichen Fettpolster langsam, aber sicher zum Schwinden bringt. Mit Hilfe der beigelegten Kontrolltabelle gelingt es, auch unter Alltagsbedingungen am Ball zu bleiben. Innerhalb von nur fünf Wochen wird ein Mehr an Lebensqualität erreicht, und der Leser erfährt, was wirklich nötig ist, um dauerhaft schlank und gesund zu bleiben."

Dr. Dr. Michael Despeghel (Author), Umut Dirik (Narrator)

Audiobook

The Patient Will See You Now: The Future of Medicine Is in Your Hands

"In The Patient Will See You Now, Eric Topol, one of the nation's top physicians, examines what he calls medicine's 'Gutenberg moment.' Much as the printing press liberated knowledge from the control of an elite class, new technology is poised to democratize medicine. In this new era, patients will control their data and be emancipated from a paternalistic medical regime in which 'the doctor knows best.' Mobile phones, apps, and attachments will literally put the lab and the ICU in our pockets. Computers will replace physicians for many diagnostic tasks, and enormous data sets will give us new means to attack conditions that have long been incurable. In spite of these benefits, the path forward will be complicated: some in the medical establishment will resist these changes, and digitized medicine will raise serious issues surrounding privacy. Nevertheless, the result—better, cheaper, and more humane health care for all—will be worth it."

Eric Topol MD (Author), Eric Michael Summerer (Narrator)

Audiobook

No Animal Food and Nutrition and Diet with Vegetable Recipes

"Though little is known about its author, this is considered the first vegan cookbook ever written. At the time of its composition, the Vegetarian Society and other advocates of vegetarian diets were engaged in a debate about the inclusion of dairy and eggs in one's regime. This text declares, from the title to the footnotes, that the best diet is free from all animal products. The arguments span historical, physical, ethical, aesthetic, and economic considerations and conclude with practical advice that stands the test of time. An essential text for those interested in vegetarianism and animal rights. - Summary by Ben Adams"

Rupert H. Wheldon (Author), Ben Adams (Narrator)

Audiobook

You Can Conquer Cancer: The ground-breaking self-help manual including nutrition, meditation and lif

"“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences.” A revolutionary book when first published in 1984, You Can Conquer Cancer has sold more than 250,000 copies worldwide and its earlier editions have been translated into numerous languages including German, Dutch, Russian, Swedish, Thai, Korean and Hebrew. A must-read classic on the topic of cancer it has become one of the most widely read books on the subject emphasising the importance of nutrition, the power of the mind, meditation, family, social support and the spiritual dimension of life. This new edition contains important additional material, as well as whole new sections of updated information. The book highlights the difference between “positive thinking” and “wishful thinking”, shares stories of remarkable survivors of cancer along with an extensive chapter on the theme of “good death” and dedicates whole chapters to the subject of nutrition, explaining how it can affect – for the better – entire families. Remarkable for it’s clarity and conciseness, this new edition of You Can Conquer Cancer enlarges upon what is a truly integrated, holistic approach to cancer."

Ian Gawler (Author), Tim Bruce (Narrator)

Audiobook

13 Things Mentally Strong People Don’t Do

"READ BY THE AUTHOR From Amy Morin, author of “13 Things Mentally Strong People Don’t Do”, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin knows that of which she speaks. At just 26, while working as a Psychologist and therapist, Morin’s husband died suddenly. Inwardly reeling, she realised what pitfalls she didn’t want to succumb to: self-pity, a sense of entitlement and resentment. In the ten years since then, she’s refined these principles and worked on them with countless patients. The results are impressive. In this book, we learn to identify the 13 common habits that hold us back in life, and how to avoid them. We go to the gym to build up our physical muscles, but we haven’t yet thought about mental strength: the real key to a more productive and meaningful life. This revolutionary book shows you how."

Amy Morin (Author), Amy Morin (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness

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