Fitness, Diet & Nutrition Audiobooks | Health & Wellness

The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

"Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients-spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: -The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) -Why it's not about what you eat, but what you digest -How to determine if you have a Leaky Brain-and what The Prime can do about it (hint: everything) -How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution. Includes a PDF with recipes, quizzes, a cravings journal template, and some instructional boxes."

Kulreet Chaudhary (Author), Kulreet Chaudhary (Narrator)

Audiobook

Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity

"DNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age. Contrary to current thinking, late-stage research suggests that the body is not irreversibly programmed by a finite number of cell divisions to age and die but rather is built for longevity and self-repair. Moreover, we can regulate which aging genes to “switch off” and which to “switch on,” thereby altering how our genes are expressed and influencing how we age, the quality of our health, and how long we live. In Breaking the Aging Code, you will learn not only about these amazing scientific breakthroughs but also about applying this information to your life. From the intimate level of the cell outward to environmental toxins, Dr. Giampapa describes the key components responsible for the breakdown of and damage to DNA. He also explains how you can use diet, nutraceuticals, exercise, and mind-body techniques to control these harmful processes and to optimize a healthy state of DNA."

Miryam Ehrlich Williamson, Vincent C. Giampapa (Author), Don Hagen (Narrator)

Audiobook

Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss

"Tired of endless dieting? Not getting results that last? It’s time to change your relationship to food and change the way you look—for life! Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good."

Joseph J. Luciani (Author), Joseph J. Luciani PhD (Narrator)

Audiobook

Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

"The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need."

Jonny Bowden, Steven Masley (Author), Adam Verner (Narrator)

Audiobook

Chocolate: or, An Indian Drinke

"The Author sings the praises of Chocolate. "By the wise and Moderate use whereof, Health is preserved, Sicknesse Diverted, and Cured, especially the Plague of the Guts; vulgarly called _The New Disease_; Fluxes, Consumptions, & Coughs of the Lungs, with sundry other desperate Diseases. By it also, Conception is Caused, the Birth Hastened and facilitated, Beauty Gain'd and continued.""

Antonio Colmenero De Ledesma (Author), LibriVox Volunteers (Narrator)

Audiobook

Joe Tilden's Recipes for Epicures

"Major Joseph Tilden was in his time one of the most famous Bohemians and epicureans of the Pacific Coast. Ever since his death his many friends have been trying to learn the culinary secrets which made a repast of his devising so delicious. He had given his recipes to but few, and those few his most intimate friends and fellow spirits. One of the most favored of his old companions has given this complete collection of his recipes for publication. San Francisco, May, 1907. (Excerpt from text)"

Joe Tilden (Author), Clarica (Narrator)

Audiobook

The American Housewife

"This cookbook and reference guide leads the American Housewife through how to make everything from Meat to Common Drinks, as well as helpful tips and tricks for any housewife! Also included in this fine text are sections on Cooking for The Sick, and how to make your own: Essences, Perfumes, Dyes and Soaps. This work also features an extensive section on The Art of Carving-Which covers anything you might need to carve! (Summary by Jennifer Stearns"

Anonymous (Author), LibriVox Volunteers (Narrator)

Audiobook

Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk

"Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day all add up. Together with your family history, they establish your chances of getting Alzheimer's years from now. No drugs or procedures can cure or even effectively treat Alzheimer's yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you eighty simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health. These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer's disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized three-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer's is your best shot at staying sharp and vibrant for life."

Kenneth S. Kosik MD (Author), Barry Abrams (Narrator)

Audiobook

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emo

"If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body."

Susan Albers PsyD (Author), Margaret Strom (Narrator)

Audiobook

[German] - Starthilfe-Hörbuch-Download zum Buch 'Der Psychocoach 3: Abnehmen ist leichter als Zunehm

"Die Stimme von 'Psychocoach' Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch 'Der Psychocoach 3: Abnehmen ist leichter als Zunehmen' als Download-Datei. Hinweis: Diese CD enthält ein Coachingprogramm. Es werden darin keine Suggestionen oder Informationen unterhalb der bewusst hörbaren Wahrnehmung (Subliminals) verwendet, sondern es wird einzig mit Ihrem wachen Verstand und Ihrer bildhaften Erlebnisfähigkeit gearbeitet. Hören Sie sich diese CD ganz bewusst an. Stellen Sie sich idealerweise dabei vor, Ihr Coach würde tatsächlich mit Ihnen reden und Ihnen Fragen stellen, auf die Sie ihm hörbar antworten. So erzeugen Sie den größtmöglichen Effekt an Bewusstmachung - ähnlich einem Coaching-Gespräch. Die Audio-CD wirkt auf andere Gehirnzentren als der gelesene Buchtext. Mit der CD erweitern Sie die beim Lesen geschaffenen neuronalen Verschaltungen um den 'Gefühls-Anteil' und können viel einfacher all das umsetzen, worum es in diesem Buch geht. Lassen Sie ganz einfach Ihr Unterbewusstsein die Arbeit machen! Der Kurztext (Auszug) zum Buch 'Abnehmen ist leichter als Zunehmen' (Mankau Verlag): Frage: Warum machen Diäten und Fastenkuren den einen Menschen schlank, den anderen aber nicht? Antwort: Essen allein macht überhaupt nicht dick. Jeder Mensch kann von jetzt auf gleich abnehmen und das gewünschte Gewicht halten, wenn er ganz genau weiß, warum er übergewichtig ist. Mit dieser provokanten These zieht Autor Andreas Winter gegen einen weltweiten medizinischen Irrtum zu Felde - erfolgreich, wie die Zahlen beweisen: Hunderte Frauen und Männer, die den Hintergrund ihres Übergewichts kennengelernt haben, konnten bereits nach kurzer Zeit das Gewicht kontrollieren. Weder Disziplin noch Enthaltsamkeit waren dabei notwendig - sie konnten essen, was und wie viel immer sie wollten ..."

Andreas Winter (Author), Andreas Winter (Narrator)

Audiobook

[German] - Starthilfe-Hörbuch-Download zum Buch 'Abnehmen ist leichter als Zunehmen. Das Praxisbuch'

"Die Stimme von Andreas Winter! Wer seine Starthilfe-CD verloren hat, ein Coaching ohne Buch durchführen möchte oder das E-Book gekauft hat und jetzt noch die CD benötigt, erhält hier den Inhalt der Starthilfe-CD zum Buch 'Abnehmen ist leichter als Zunehmen. Das Praxisbuch' als Download-Datei. Hinweis: Diese CD enthält ein Coachingprogramm. Es werden darin keine Suggestionen oder Informationen unterhalb der bewusst hörbaren Wahrnehmung (Subliminals) verwendet, sondern es wird einzig mit Ihrem wachen Verstand und Ihrer bildhaften Erlebnisfähigkeit gearbeitet. Hören Sie sich diese CD ganz bewusst an. Stellen Sie sich idealerweise dabei vor, Ihr Coach würde tatsächlich mit Ihnen reden und Ihnen Fragen stellen, auf die Sie ihm hörbar antworten. So erzeugen Sie den größtmöglichen Effekt an Bewusstmachung - ähnlich einem Coaching-Gespräch. Die Audio-CD wirkt auf andere Gehirnzentren als der gelesene Buchtext. Mit der CD erweitern Sie die beim Lesen geschaffenen neuronalen Verschaltungen um den 'Gefühls-Anteil' und können viel einfacher all das umsetzen, worum es in diesem Buch geht. Lassen Sie ganz einfach Ihr Unterbewusstsein die Arbeit machen! Der Kurztext (Auszug) zum Buch 'Abnehmen ist leichter als Zunehmen. Das Praxisbuch' (Mankau Verlag): Durch ein Buch Übergewicht verlieren? Geht das wirklich? In der Tat, es geht. Tausende Menschen haben bewiesen, dass es nur der Akzeptanz weniger Informationen bedarf, um sein Denken, sein Fühlen, somit seinen Stoffwechsel und letztlich seinen Körper zu verändern. Doch die Informationen, die Sie in diesem Buch bekommen, sind keine Ernährungsempfehlungen, Gesundheitstipps oder Diät-Programme. Andreas Winter, Autor des Bestsellers 'Abnehmen ist leichter als Zunehmen', klärt vielmehr auf über den Zusammenhang zwischen Gefühlen und Körperfunktionen. Sie brauchen dieses Buch also nicht im Marathonlauf auf den Mount Everest zu schleppen, um schlank zu werden - Sie brauchen es nur zu lesen und Schritt für Schritt nachzuvollziehen ..."

Andreas Winter (Author), Andreas Winter (Narrator)

Audiobook

Dr. Kellyann’s Bone Broth Diet: Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days

"Centered on the newest health craze, Dr. Kellyann’s Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles. The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of Dr. Kellyann’s Bone Broth Diet. Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann’s Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just twenty-one days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily—with no cravings, weakness, or hunger pains. She’ll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she’ll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed."

Dr. Kellyann Petrucci, Ms, Nd (Author), Erin Bennett (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness

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