Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Extreme Transformation: Lifelong Weight Loss in 21 Days

"Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will 'see' the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks."

Chris Powell, Heidi Powell (Author), Chris Powell, Heidi Powell (Narrator)

Audiobook

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

"Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life."

Vincent Pedre (Author), Patrick Lawlor (Narrator)

Audiobook

Fat Dad, Fat Kid

"In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy."

Gavin Butler, Shay Butler (Author), Gavin Butler, Shay Butler (Narrator)

Audiobook

The Wisdom of a Big Girl: Learning to Measure Yourself by a Different Standard

"All women have been subjected to the pervasive idea that we have to look a certain way, have young, beautiful skin, show no blemishes, and be thin and attractive. And if we do not fit into this stereotype of what society thinks is beautiful, then we are shunned, teased, degraded, or even ostracized. It has been proven that people who are considered more attractive get better jobs, have more friends, and are treated better in society as a whole. Is it no wonder then, with all these messages coming at us from all directions, that body image is a problem for all women? After all, we all want the best in life, no matter our weight or what we look like, so we do our best to measure up. But there is a better way. You can learn to love yourself and accept who you are. That's what this book is all about. Read on and you will learn how to improve your body image and discover that there is a lot to love inside your skin. Trust that you are beautiful, without all these products. This book will show you how."

Joanna Arielle Haimowitz (Author), Rebecca Roberts (Narrator)

Audiobook

Protective Aura for Deep Sleep: A Guided Yogic Meditation

"It is the depth and relaxation in sleep that counts. This audio track will help you engage in meditation before falling to sleep, as during sleep the Man leaves the physical form and goes to super-physical planes and it is the last train of thought in your mind that determines and conforms you to the special super-physical influence you are to obtain. The physical benefits too shall be great. You will feel more rested in this way and your sleep will be sounder and more refreshing than otherwise. During the first several minutes of the track a guided medication is read to help you build protective aura to guard against adverse influences during sleep. In the next 30 minutes a gentle Ocean Waves sequence continues offering natural energy and rhythmical pattern for deeper sleep."

Greg Cetus (Author), Greg Cetus (Narrator)

Audiobook

Soul Consciousness: A Guided Meditation

"Through gentle guidance, the meditation illuminates the profound truth that the real Self extends beyond the boundaries of the body and the workings of the mind. These are merely aspects of your personality, the lesser self. The true Self, the Soul, is an eternal and indestructible entity, a divine essence that is independent of the physical form it inhabits and the mind it utilizes as an instrument. As you delve deeper into the meditation, you will be guided to develop an understanding of soul consciousness, connecting with the essence of your eternal nature. This heightened state of consciousness allows you to actualize and expand your awareness, tapping into the boundless potential within you. With this increased consciousness, you may experience a sense of immortality, recognizing the eternal nature of your being."

Greg Cetus (Author), Greg Cetus (Narrator)

Audiobook

Universal Consciousness: A Guided Meditation

"This guided meditation offers a profound opportunity to tap into the depths of your being and connect with the vast expanse of the Universal Spirit. As the meditation unfolds, you will be guided to recognize the inherent connection between your individual spirit and the Universal Spirit. Just as a drop of water is part of the vast ocean, your spirit is intricately linked to the Universal Mind, in touch with every other being and element within it. This understanding opens the door to a new level of strength, power, and wisdom. Through the gentle guidance provided, you will embark on a journey of expanding your consciousness, reaching beyond the confines of your individual self and merging with the boundless energy of the Universal Mind. This process of spiritual unfolding leads to a heightened awareness of your relationship with the Universal Spirit, deepening your understanding of the interconnectedness of all existence."

Greg Cetus (Author), Greg Cetus (Narrator)

Audiobook

First Bite: How We Learn to Eat

"Fortnum & Mason Food Book of the Year 2016 We are not born knowing what to eat. We all have to learn it as children sitting expectantly at a table. For our diets to change, we need to relearn the food experiences that first shaped us. Everyone starts drinking milk. After that it’s all up for grabs. We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is too sweet. We learn to love broccoli – or not. But how does this happen? What are the origins of taste? And once we acquire our food habits, can we ever change them for the better? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists and nutritionists to reveal how our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. She looks at the effects siblings can have on eating choices and the social pressures to eat according to sex. Bee introduces us to people who can only eat food of a certain colour; toddlers who will eat nothing but hot dogs; doctors who have found radical new ways to help children eat vegetables. First Bite also looks at how people eat in different parts of the world: we see how grandparents in China overfeed their grandchildren, and how Japan came to adopt such a healthy diet (it wasn’t always so). The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Bee Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our taste and eating habits, First Bite explains how we can change our palates to lead healthier, happier lives."

Bee Wilson (Author), Karen Cass (Narrator)

Audiobook

The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution

"For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle. Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss. The author will conduct a test panel and follow people on their Grain Detox journey. There will be inspiring and informative case studies."

Dr William Davis (Author), Laurence Bouvard, Russell Bentley (Narrator)

Audiobook

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

"The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock your full creative potential, capacity for love and compassion, and ability to find success in all areas of your life. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life."

David Simon MD, Deepak Chopra MD (Author), Tom Zingarelli (Narrator)

Audiobook

Left of Bang: How the Marine Corps’ Combat Hunter Program Can Save Your Life

"- You walk into a restaurant and get an immediate sense that you should leave. - You are about to step onto an elevator with a stranger and something stops you. - You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position. These scenarios all represent 'left of bang,' the moments before something bad happens. But how many times have you talked yourself out of leaving the restaurant, getting off the elevator, or getting over your silly 'gut' feeling about someone? Is there a way to not just listen to your inner protector more but to actually increase your sensitivity to threats before they happen? Legendary Marine general James Mattis asked the same question and issued a directive to operationalize the Marine Corps' Combat Hunter program. A comprehensive and no-nonsense approach to heightening each and every one of our gifts of fear, Left of Bang is the result."

Jason A. Riley, Patrick Van Horne (Author), Danny Campbell (Narrator)

Audiobook

[Spanish] - Correr II

"VUELVE 'CORRER', AHORA CON NUEVOS CONSEJOS Y PLANES AVANZADOS ¡YA ES Nº1 en DEPORTE! ¡YA ES Nº1 en RUNNING! Tras el sensacional éxito de CORRER, Nº1 en 8 países tanto en la categoría de Running como en Deporte en general, y ya traducido al italiano, Enrique Laso recibió decenas de mails pidiendo una nueva guía, con el mismo estilo ameno y directo, pero para aquellos que desean ir un poco más lejos. CORRER II es un breve manual dirigido a esos corredores que ya están pensando en mejorar sus marcas, en competir en las llamadas carreras populares o, incluso, en dar el salto al tartán, donde podrán codearse con los mejores. Consejos, experiencias, reflexiones y planes de entrenamiento fáciles de seguir para que progreses como runner. CORRER II es la guía perfecta si lo que quieres es mejorar en esta maravillosa disciplina atlética, que tantos adeptos está ganando en los últimos años. Y es que correr es vivir siendo más felices. LA SEGUNDA PARTE YA ES UN BESTSELLER DE RUNNING Y DEPORTE Enrique Laso, escritor de éxito, con más de 300.000 libros vendidos en todo el mundo, y conocido corredor popular, vuelve a entregarnos un manual asequible a todos los niveles y que seguro que los aficionados al mundo del running van a disfrutar."

Enrique Laso (Author), Albert Navarro (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness

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