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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"Natural eating is a way to deal with wellbeing and nourishment that has nothing to do with slims down, dinner plans, control or self-discipline.
It shows you how to connect with your body prompts like yearning, totality and fulfilment while figuring out how to confide in your body around nourishment once more. Here's a diagram of instinctive eating, including the science behind it, the ten standards of natural eating, and the distinction between natural eating and careful eating.
In contrast to eats less, which are loaded with inflexible principles that keep you from tuning in to your body, these rules advance the inverse: They assist you with respecting your body so you can get over the debilitating battle with weight reduction and nourishment fixation.
We are altogether brought into the world characteristic instinctive eaters. Children cry, they eat, and afterwards quit eating until they're ravenous once more
This book, INTUITIVE EATING WORKBOOK will teach you:
HOW TO EAT BETTER WITHOUT DIETING, ACCORDING TO NUTRITIONISTS
INSTINCTIVE EATING TO LOSE WEIGHT: YOUR SET POINT FIRST
THE ART OF INTUITIVE EATING: WHAT FOOD CRAVINGS ARE REALLY TRYING TO TELL YOU
NATURAL EATING MYTHS YOU SHOULDN'T BELIEVE
DIFFERENCE BETWEEN INTUITIVE EATING AND MINDFUL EATING?
ENTHUSIASTIC AND PHYSICAL HUNGER
HEALTHY RELATIONSHIP WITH FOOD
UNHEALTHY RELATIONSHIP WITH FOOD
This book covers all these, and much more.
So what are you waiting for?
Scroll up, click on 'Buy Now with 1-Click.'"
"The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic diet. This audiobook unveils the secrets and reveals how you can achieve your dream body and live a healthy life.
Learn:
-What the ketogenic diet is
-The state of ketosis
-Ketogenic diet vs. other low-carb diets
-Calories in vs. calories out
-The truth behind the myths
-Temporary side effects and how to deal with them
-The benefits of a ketogenic diet
-How to start out on keto
-Delicious keto recipes
-Keto shopping list
-What to eat and what not to eat
-Tips for eating out on keto
-And so much more!
It’s the perfect time to get healthy and to burn those fats down. Start your keto journey by listening to this audiobook!
Get the most effective guide to weight loss right now, with so much valuable information is in this audiobook. Listen today and start your weight-loss journey!"
"Isn't It Time To Get The Fit, Healthy Body You Deserve?
Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of 'weight gain/weight loss'? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on a journey that will not only change your body, but change your life as well.
The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This audiobook is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss.
Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn:
-> How to Set a Realistic Weight Loss Goal
-> How to Deal with the Inevitable Cravings and Temptations
-> How to Enjoy Eating out and Still Lose Weight
-> How to Break through a Weight Loss Plateau
-> How to Stick to Your Weight Loss Diet
-> How to Develop the Perfect Weight Loss Plan for You
-> … And Much, Much, More!"
"Ah água, esse presente precioso que muitos de nós consideramos um dado adquirido, esquecendo o quanto isso afeta nossa saúde se não recebermos o suficiente. Pode surpreendê-lo, mas obter água suficiente todos os dias desempenha um papel importante no nosso peso. Existem inúmeros estudos sobre como nosso corpo usa vários líquidos em comparação à água. Seja refrigerante, álcool ou leite com chocolate. Com este livro, você pode aprender sobre tudo isso e muito mais.
Aprenda quanto beber. Aprenda quando beber. Aprenda dezesseis maneiras diferentes de torná-lo melhor! Aprenda como a água interage com diferentes vitaminas e minerais. Leia cerca de nove maneiras diferentes pelas quais o sono melhora nossa saúde, além de treze técnicas para ajudá-lo a ter uma melhor noite de sono. Mesmo como a meditação ajuda na perda de peso!
Este livro também contém mais de 230 citações inspiradoras sobre assuntos que vão do humor, saúde e sucesso à dúvida, fome e preocupação. Leia as histórias motivacionais das pessoas e mais de 50 afirmações de perda de peso.
Leia sobre como você pode combater o estresse com uma boa nutrição. Aprenda como comer atentamente pode ajudar a perder esses quilos extras. Leia como resistir à tentação de alimentos e descubra quais são os 18 alimentos 'não saudáveis' que são realmente bons para você. Hora de se aconchegar em uma cadeira aconchegante com uma nova marca que mudará sua vida."
"Este livro consiste em dois títulos, sobre os seguintes tópicos:
Título 1: Sobrepeso, todo mundo conhece a palavra e quase todo mundo odeia. Existem tantas coisas diferentes para perda de peso por aí que pode ser difícil encontrar uma que realmente funcione. Bem, não procure mais, este livro tem várias dicas e truques diferentes para ajudá-lo e aqueles que se encaixam no seu estilo de vida.
Este livro ensinará problemas, causas, fontes - como gordura trans - e 21 riscos à saúde para evitar. Aprenda quais são os dez erros mais comuns de perda de peso e quais são os piores mitos quando se trata de perda de peso.
Dieta, essa palavra é uma das duas que são usadas para descrever a solução para o excesso de peso, mas você sabia que se fizer a pergunta errada para você, poderá piorar o problema? Mesmo descobrir o que são alguns lanches de grande perda de peso.
Exercício, é a outra palavra usada para descrever a solução para o excesso de peso. Existem literalmente milhares de exercícios diferentes que você pode fazer, mas este livro pode ajudá-lo a reduzi-lo aos mais adequados à sua situação.
Este livro contém literalmente dezenas de dicas e métodos de especialistas, então o que você está esperando? Comece a ler e comece a derramar aqueles quilos indesejados!
Título 2: Ah água, esse presente precioso que muitos de nós consideramos um dado adquirido, esquecendo o quanto isso afeta nossa saúde se não recebermos o suficiente. Pode surpreendê-lo, mas obter água suficiente todos os dias desempenha um papel importante no nosso peso. Existem inúmeros estudos sobre como nosso corpo usa vários líquidos em comparação à água. Seja refrigerante, álcool ou leite com chocolate. Com este livro, você pode aprender sobre tudo isso e muito mais.
Aprenda quanto beber. Aprenda quando beber. Aprenda dezesseis maneiras diferentes de torná-lo melhor!"
"•VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS•Lose weight FAST and kickstart your diet with the amazing power of Hypnosis!Do you want to effortlessly drop sugar and beat food cravings for good?
Looking for the best all-natural way of hacking your subconscious and tricking your brain into wanting to eat healthily?
Self-Hypnosis is a highly-effective, scientifically-proven tool for weight loss that is championed by therapists around the world. Now, this audiobook explores exactly how you can rewire your own mind to beat sugar cravings, overcome addiction, and eat less food in an all-natural and hassle-free way.
Delving into the secrets of hypnosis, you’ll uncover the fundamentals of the hypnotic gastric band – a revolutionary way of changing your diet without expensive surgery or complex eating plans. With tips and tricks on eating well, exercise, and proven techniques to help you transform the way you look at food, now you can see why so many people swear by Hypnosis
Inside:-- Understanding Obesity, Being Overweight, and How It Impacts Your Life
-- A Breakdown of How Hypnosis Works – How You Can Hack Your Mind To Stop Craving Sugar
-- Step-By-Step Instructions For Rewiring Your Subconscious Mind
-- The 4 Fundamental Golden Rules of the Hypnotic Gastric Band
-- How To Transform Your Mindsets Around Dieting and Trick Your Subconscious Into Craving Healthy Food
-- The Secret To Building a Diet Plan That Works For You
-- Powerful Self-Hypnosis
No matter your weight, Self-Hypnosis is a brilliant tool that can work for anyone. Now you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease!
Buy now to discover Self-Hypnosis today!"
"Reduce stress, increase your inner peace and well-being with this essential yoga guide!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.
Download your copy of Yoga for Beginners now!"
"What if you could double the speed of your loss of weight plans now?
Perhaps you're on the fence and you just like to find what the ketogenic is about. Or maybe you know the fundamental requirements the diet places on its followers, but you wonder what is really at the bottom of it. I assure you that as soon as you complete this publication, all those things will become very clear to you, and that you will not remain ignorant about some of the facts that connect to this diet. Several of these variables you can take into consideration throughout a ketogenic diet, are mentioned right here:
- Cautions pertaining to side-effects or symptoms of ketosis.
- Just how reducing carbs and boosting healthy fat sources might work miracles in your everyday life.
- Precisely why various types of foods are not just right for the ketogenic diet but are life-changing.
- The best meals to add to your ketogenic way of life, while remaining in ketosis.
- Specified tactics to keep your carbohydrate amounts modest and maximize your wholesome fat intake.
- And even other health variables of the keto diet plan.
Skipping out on advice such as this would be a bad thing. Because of this, give yourself a rest and help your health by learning about your physical body and the processes it endures when snacking on various food choices.
Get this manual now!"
"Are you looking for an effective, healthy weight loss diet for the long term? Want to eat healthy without becoming a rabbit?
This book is your answer?
Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham!
The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule?
Here I present to you the “Ketogenic Diet”. Here are a few sample recipes from the book:
Avocado Breakfast Bowl
Matcha Smoothie Bowl
Spanish Sardines And Tomato Soup
Cream of Broccoli Soup
Zucchini Casserole
Lamb Souvlaki
Fish Fingers
Strawberry Cheesecake"
"Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...
Do you suffer from inflammation and want to lose weight?
Have you tried traditional medicine and other diets but without success?
Are you ready for something that is proven to work?
Inflammation is at best uncomfortable and painful and at worst life threatening. If you have noticed the symptoms or have been suffering for a while, then you need to take action before it’s too late.
This new book, Anti-Inflammatory Diet Cookbook: The 3 Week Action Plan, aims to get your body back on track to optimum health in just 3 weeks, with easy recipes to get you started, like:
► Apple oats granola
► Fig yoghurt smoothie
► Sesame bok choy side
► Salmon bites
► Eggplant pork stew
► Spinach baked chicken
► Chickpea veggie lunch
► And more…
There are more than 120 easy to follow recipes inside these pages, complete with a meal plan that will bring you proven results when it comes to beating inflammation.
And whether you are following a vegan or vegetarian lifestyle, or love chicken and beef, there is something suitable for every taste...
Get a copy of the Anti-Inflammatory Diet Cookbook now!
Lose weight, feel great, be healthy!"
"Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet...
Do you suffer from inflammation and are looking for a way to heal?
Do you want to avoid long-term health complications or chronic diseases?
This book will provide the solution!
Inflammation can be a serious problem if not treated effectively. If we do not take care we can end up suffering from autoimmune diseases like arthritis, swollen joints and pain. Further down the line it can lead to more complex issues like diabetes and cardiovascular disease.
In this book, you will learn much about inflammation and find dozens of slow cooking recipes that will help keep you in top condition, like:
Greek eggs breakfast casserole
Kung pao chickpeas
Sweet potato chipotle chili
Moroccan chicken and squash
Quinoa energy bars
Spicy fajita soup
Spanish sardines
And a whole lot more…
With meal idea for any day of the week, as well as recipes that would be suitable for vegetarians, vegans, dinner parties and more, you can eat a well-balanced and nutritious diet and combat inflammation at the same time.
Get a copy and start taking care of your body!
Lose weight, feel great, be healthy!"
"Ah, agua, ese precioso regalo que tantos de nosotros damos por sentado, olvidando cuánto afecta nuestra salud si no tenemos suficiente. Puede sorprenderlo, pero obtener suficiente agua todos los días juega un papel importante en nuestro peso. Se han realizado innumerables estudios sobre cómo nuestros cuerpos usan diversos líquidos en comparación con el agua. Ya se trate de refrescos, alcohol o leche con chocolate. Con este libro puedes aprender sobre todo esto y más.
Aprende cuánto beber. Aprende cuándo beber. ¡Aprenda DIECEIS diferentes maneras de hacer que sepa mejor! Aprende cómo el agua interactúa con diferentes vitaminas y minerales. Lea acerca de nueve formas diferentes en que el sueño mejora nuestra salud, junto con trece técnicas para ayudarlo a dormir mejor por la noche. ¡Incluso cómo la meditación ayuda con la pérdida de peso!
Este libro también contiene más de 230 citas inspiradoras sobre temas que van desde el humor, la salud y el éxito hasta la duda, el hambre y la preocupación. Lea las historias motivadoras de las personas y más de 50 afirmaciones de pérdida de peso.
Lea sobre cómo puede combatir su estrés con una buena nutrición. Aprenda cómo la alimentación consciente puede ayudar a perder esos kilos de más. Lea cómo resistir la Tentación de los Alimentos, y descubra cuáles son los 18 alimentos “poco saludables” que son realmente buenos para usted. Es hora de acurrucarse en una acogedora silla con una nueva marca que cambiará su vida."
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