Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition

"Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word 'recovered' have a place in the recovery process? What about notions of 'good,' 'bad,' 'health,' and 'unhealthy' foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness."

Espra Andrus LCSW, Robyn Cruze (Author), Emily Ellet (Narrator)

Audiobook

Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle

"Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In the audiobook companion PDF download, you can find: - More than 50 original recipes with photos - Inspiring workout tips - Practical ways to incorporate a healthy keto diet into your life - Keto-friendly grocery lists - Recommended keto-friendly meals at popular restaurants"

Christine Carter (Author), Chloe Dolandis (Narrator)

Audiobook

[Spanish] - Dieta cetogénica para principiantes: Recetas Una para una dieta de recetas bajas en carb

"Perder peso a través de dietas especiales se ha convertido en una de las mejores modas. En un mundo obsesionado con el tamaño cero, parece que cada persona con una onza de peso extra quiere perderlo. Aprovechando esta tendencia, muchos 'dietistas' y 'nutricionistas' han llegado a una variedad de 'dietas especializadas' donde se consumen 'alimentos especiales' y pierden peso. ¡Todo esto es una farsa! La realidad es que la mayoría de las veces, estos 'especialistas' tienen tratos con las empresas manufactureras, y empujan los productos 'especiales' producidos por las empresas en su cara para ganar una comisión considerable. ¡Al final de estas dietas todo lo que habrá perdido es dinero! Pero ¿qué pasa si le digo que hay una dieta en la que no necesita comprar productos especializados caros (ni morir de hambre) y todavía puede perder peso sin estropear su horario regular? Aquí le presento la 'Dieta Cetogénica'. Este libro le proporcionará la siguiente información: Recetas de desayuno cetogénicas Recetas de sopa cetogénica Recetas de ensalada cetogénicas Recetas de platos principales Cetogénicos Recetas de Snack Cetogénicos Postres Cetogénicos"

Sam Kuma (Author), Mario Luna (Narrator)

Audiobook

Intermittent Fasting Mastery: Live a Healthy Life by Following This Complete Guide That Many Men and

"Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? If so then keep reading... If you're that kind of person there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle. However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all. This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food. In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits! And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss! Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever! In Intermittent Fasting Mastery, you will be taught: • Precisely how Intermittent Fasting helps with long term weight loss! • One simple trick you can do to increase weight loss! • The best strategies for combating ALL side effects of fasting! • Must know diseases that Intermittent Fasting STOPS and prevents! • Main factors why intermittent fasters brains function much better! - And MUCH, much more! The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle."

Georgia Bolton (Author), Claire De Cleene Neigenfind (Narrator)

Audiobook

Keto Mastery: Follow the Advanced Ketogenic/ Low Carbohydrate Diet That Many Top Performing Men and

"Do you want to learn the best diet strategy for losing weight and for healing your body? If so then keep reading… Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this audiobook many of the top leaders in the field have shared their knowledge on hot overcome these problems and more, most of which have 10+ years worth experience. In Keto Mastery, you will discover: • A simple trick you can do for getting started with the ketogenic diet! • The best strategies for reaching optimal ketosis! • The one method you should follow for making keto work for your day to day life! • Why following a keto lifestyle can be beneficial for preventing dangerous diseases! • Understanding why some people will fail to stick to the ketogenic diet! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of the ketogenic diet before, you will still be able to get to lose weight in 30 days or less. So, if you don’t just want to transform your body but instead revolutionize your health and life, the click “BORROW” or 'BUy Now'!"

Georgia Bolton (Author), Claire De Cleene Neigenfind (Narrator)

Audiobook

Keto and Intermittent Fasting Mastery: Follow the Ultimate Complete Guide for Burning Fat Off Your B

"Do you want to follow the all-round best diet and dieting strategy for losing weight and healing you body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this audiobook many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth experience. In Keto and Intermittent Fasting Mastery, you will discover: • A simple trick you can do to increase weight loss! • The best strategies for combating against ALL side effects of fasting and ketosis! • The one method for coping with intermittent fasting a lot more easily! • Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat burning machine! • Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Borrow” or 'Boy Now'!"

Georgia Bolton (Author), Claire De Cleene Neigenfind (Narrator)

Audiobook

Keto for Women Over 50: A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabe

"Are you tired of trying different diets and programs for weight loss that do not seem to work for you because of your age? Are you also looking for an effective way to help prevent health problems after 50? If “YES”, then this book is for you. Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region making it even harder to lose fat around this area. The good news though is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women). Now that you are convinced that the Ketogenic diet is for you, you may probably be wondering…. What are the foods to eat or to avoid while on the Ketogenic diet? How do I get started with the Ketogenic diet and stick to it even when I am over 50? Is adopting the Ketogenic diet easer for women over 50? This book answers the above questions and any more, you may have about the Ketogenic diet. Here Is A Sneak Preview Of What You Will Learn: • Everything you need to know about the Ketogenic diet, foods to eat and avoid, ketones and amazing benefits of the Ketogenic diet. • Reasons as to why calorie counting is ineffective as a method of weight loss. • Everything you need to know about menopause and how the Ketogenic diet can help with the transition • How to deal with the various challenges you are likely to experience while on the Ketogenic diet • Some tips to help you get into ketosis faster • A collection of Ketogenic diet recipes with easy to find ingredients and step by step instructions on how to prepare each • And much more!"

Meredith Blackmon (Author), Hailey Neilson (Narrator)

Audiobook

Intuitive Eating: A Complete Guide to a Revolutionary Anti-Diet Approach

"Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. It is safe to say that you know about the idea of Intuitive Eating? It's a way to deal with smart dieting that is something contrary to 'abstaining from excessive food intake.' Intuitive Eating depends on the possibility that an ideal approach to accomplish a solid weight is to interface with your body's regular craving signs and react to them appropriately. This book, INTUITIVE EATING will teach you: * WHAT INTUITIVE EATING IS * BENEFITS OF INTUITIVE EATING * WHY AND HOW TO START INTUITIVE EATING * STANDARDS OF INTUITIVE EATING * CALORIE COUNTING VS INTUITIVE EATING * INSTINCT EATING FOR OBESITY AND WEIGHT LOSS * CAREFUL EATING HACK * A GUIDE FOR BINGE EATING RECOVERY * KEEPING UP HEALTHY DIET This book covers all these, and much more. So what are you waiting for? Scroll up, click on 'Buy Now with 1-Click.' intuitive eating×anti-diet×mindfull eating×control overeating×meditation×binge eating×stop dieting"

Martha Blaine (Author), John Adderson (Narrator)

Audiobook

Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Al

"In this revolutionary work—a landmark that signals the true beginning of feminist medicine—a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, MD, and Bent Formby, PhD, offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy—derived from plants, not drugs—to help them elevate their estrogen level for greater energy, libido, and intellectual capacity. Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life."

T.S. Wiley (Author), Coleen Marlo (Narrator)

Audiobook

[Spanish] - Bajar de peso: Perder grasa del vientre y volverse delgado y sexy (Spanish Edition)

"Sobrepeso, todos conocen la palabra y casi todos la odian. Hay tantas cosas diferentes para perder peso por ahí que puede ser difícil encontrar una que realmente funcione. Bueno, no busques más, este libro tiene muchos consejos y trucos diferentes para ayudarte y algunos que se adaptan a tu estilo de vida. Este libro le enseñará problemas, causas, fuentes, como las grasas trans, y 21 riesgos de salud para evitar. Aprenda cuáles son los diez errores más comunes de pérdida de peso, así como cuáles son los peores mitos cuando se trata de perder peso. Dieta, esa palabra es una de las dos que se usan para describir la solución para el sobrepeso, pero ¿sabías que si haces la incorrecta para ti, podrías empeorar el problema? Incluso descubra cuáles son algunos buenos bocadillos para bajar de peso. Ejercicio, esa es la otra palabra que se usa para describir la solución al sobrepeso. Hay literalmente miles de ejercicios diferentes que puedes hacer, pero este libro puede ayudarte a reducirlo a los que mejor se adapten a tu situación. Este libro contiene literalmente docenas de consejos y métodos de expertos, entonces, ¿qué estás esperando? ¡Comienza a leer y comienza a arrojar esas libras no deseadas!"

Sander Stacksson (Author), Paula Pereira (Narrator)

Audiobook

[Portuguese] - Perda de peso: Perca a gordura da barriga e torne-se magro e sexy (Portuguese Edition

"Excesso de peso, todo mundo conhece a palavra e quase todo mundo odeia. Existem tantas coisas diferentes para perda de peso por aí que pode ser difícil encontrar uma que realmente funcione. Bem, não procure mais, este livro tem várias dicas e truques diferentes para ajudá-lo e aqueles que se encaixam no seu estilo de vida. Este livro ensinará problemas, causas, fontes - como gordura trans - e 21 riscos à saúde para evitar. Aprenda quais são os dez erros mais comuns de perda de peso e quais são os piores mitos quando se trata de perda de peso. Dieta, essa palavra é uma das duas que são usadas para descrever a solução para o excesso de peso, mas você sabia que se fizer a pergunta errada para você, poderá piorar o problema? Mesmo descobrir o que são alguns lanches de grande perda de peso. Exercício, é a outra palavra usada para descrever a solução para o excesso de peso. Existem literalmente milhares de exercícios diferentes que você pode fazer, mas este livro pode ajudá-lo a reduzi-lo aos mais adequados à sua situação. Este livro contém literalmente dezenas de dicas e métodos de especialistas, então o que você está esperando? Comece a ler e comece a derramar aqueles quilos indesejados!"

Sander Stacksson (Author), Suzi Martinez (Narrator)

Audiobook

[Portuguese] - Macho alfa: Confiança para conhecer a ciência e a psicologia da atração (Portuguese E

"'Se você quer ser um macho alfa, tem que pensar como um macho alfa. Sei que parece que estou afirmando o óbvio, mas é importante que você entenda que certas características e comportamentos desencadeiam uma imagem alfa masculina que as mulheres amam. Os machos alfa normalmente atraem mais mulheres. Então, como você pode se tornar mais como um macho alfa? Os seguintes tópicos serão discutidos neste livro: Os erros que os homens cometem ao namorar mulheres. Como você pode fazê-la persegui-lo, e não o contrário. Maneiras de perceber os pensamentos de uma mulher. Como impressionar as mulheres (e como NÃO as impressionar). Dicas para namoro online, o que tornou o mundo mais complicado. O que desativa as meninas e o que não as desativa. Como a biologia da atração realmente funciona. A principal razão pela qual queremos ser desejados pelos outros. E há muitas outras coisas que você pode aprender com este guia que podem ajudá-lo a conquistar o coração de uma mulher. Não espere e obtenha o conselho de que precisa. Obtenha este livro agora!'"

Vincent Almers (Author), Emerson Costa (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness