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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!Do you suffer from an eating disorder such as binge eating or emotional eating?
Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?
Want to know how Intuitive Eating can help you?
Intuitive eating is a brilliant eating program that has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, Intuitive Eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face.
Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body, this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks.
You’ll discover:
-- How To Identify What Kind of Eater You Are
-- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets
-- Tips For Rejecting The Dieting Mentality
-- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating
-- Powerful Strategies For Freeing Yourself From Food
-- How To Manage Your Emotions In Healthier Ways
Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good!
Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how Intuitive Eating will revolutionize the way you look at food today.
Buy now to begin your journey with Intuitive Eating today!"
"Water, stress, and weight are some pretty strong constants in our lives. Most of the time we don’t give them the attention they need and/or deserve. This book will discuss these topics at length, along with sharing over 230 inspiring quotes, 73 inspirational thoughts, and 50 weight loss affirmations. Now, while I can’t list everything, I will list the big stuff:
- How healthy drinks impact us
- Why the body needs fluids
- The many benefits of water
- Studies about water vs. soda/alcohol
- When and how much you should drink
- Tricks to make it taste better
- Inspiring quotes from these subjects and more!
- Attitude
- Baby steps
- Choices
- Courage
- Diets
- Doubt
- Failure
- Humorous
- Exercise
- Hunger
- Past
- Willpower
- The Lie about Time and Money
- What to do when you are suffering from food temptation
- Find out what The 18 “unhealthy” foods that are actually really good for you are
In other words, this book is chock full of some amazing stuff that you should really look into. If you’re wanting to improve your physical health or appearance then this book is for you. If you want to improve the quality of your sleep, this book is for you. If you just love inspiring quotes then this book is definitely for you."
"Te has sentido frustrado por no poder obtener lo que quieres y encontrarte siempre en el mismo punto de partida?
Has probado numerosas dietas y programas de entrenamiento, pero no estás perdiendo peso?
Ya has tenido suficiente probando dietas restrictivas, que te hacen irritable, deprimido y cansado?
Come demasiado cuando se encuentra en un bajo estado anímico y fuertes situaciones de la vida?
Te confío un secreto: NO eres el único en esta situación!
Si también eres parte del club que está harto de las dietas que no funcionan, estás en la página correcta:
Con este libro descubrirás tu FÓRMULA personal para perder peso y recuperar su salud!
Quieres saber por qué este libro es diferente de los demás? Porque está basado en tu persona! La fórmula descrita en esta dieta es tuya y es personal!
Investigaciones recientes validan la seguridad del ayuno intermitente para perder peso y ofrecen pruebas bastante convincentes de sus beneficios para la salud!
Además de la pérdida de peso, esto es lo que usted mejorará con este libro:
• Trastornos metabólicos,
• Mayor longevidad,
• Prevención de la diabetes,
• Mejora cognitiva y funcional…
Dentro de los capítulos encontrarás lo que estás buscando. La respuesta a tu necesidad de sentirte más ligero y saludable!
La FÓRMULA del Ayuno intermitente es una guía.
Solamente Información calificada en la cual los resultados contenidos dentro de este libro serán tangibles y duraderos en el tiempo!
NO CONTINÚE luchando y estresándose!
Finalmente puede perder peso y establecer una conexión saludable con los alimentos utilizando un método comprobado, fácil y sin complicaciones!
Qué estás esperando?
Esta fórmula espera por ti!
Entonces, estás listo para pesarte ahora?
Qué te dice la balanza ahora?
Cuál quieres que sea tu peso en una semana?
... empieza a sentirte bien de nuevo!
Obtenga su copia ahora!"
"Revolutionize your Diet and say Goodbye to Emotional Eating!Are you tired of suffering from Emotional Eating, binge eating, or overeating?
Do you want to Transform your Relationship with food and free yourself from your eating disorder?
With heartfelt advice and actionable strategies, inside this profound guide you’ll explore how you can say goodbye to Emotional Eating for good.
From understanding what Emotional Eating is to how you can free yourself from food and develop a Healthier Relationship with your Body, this audiobook offers you a roadmap to healing, drawing on the simple yet proven fundamentals of Intuitive Eating.
In part 1, you’ll explore why EMOTIONAL EATING is so harmful to your Mental Wellbeing:
-- A New Way To Look At Eating Disorders – How To Free Yourself From Food
-- Understanding WHY You Eat and Beginning Your Journey To Healing
-- Powerful Strategies For Organizing Your Food and Stopping Overeating
-- The Secret To Burning Fat Automatically and Feeling Fuller on Less
-- Meal Plans, Shopping Tips, and More!
In part 2, you’ll learn how INTUITIVE EATING will Change your Life:
-- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets
-- Tips For Rejecting The Dieting Mentality
-- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating
-- Powerful Strategies For Freeing Yourself From Food
Even if you’ve tried other diets before, Intuitive Eating is a revolutionary approach because it doesn’t just control what food you eat – you’ll learn how to address the root cause of your Overeating, practice Emotional Healing, and reshape the way you look at food.
Don’t let Emotional Eating control your life for any longer.Buy Now to Begin Your Journey TO HEALING, today."
"Hack your Subconscious Mind and Never Crave Food again with this Powerful Guide!Do you want to lose weight and take charge of your health, all without having to follow demotivating diets?
Want to trick your mind into wanting to eat less using meditation and self-hypnosis?
Have you heard about hypnosis for weight loss before, but you don’t know where to start?
With a comprehensive exploration of the Hypnotic Gastric Band, this audiobook explores how you can harness the power of meditation and self-hypnosis to lose weight quickly and easily. Specially designed to stop food cravings and help you create better habits, hypnosis is a highly effective and rapidly-growing weight loss technique.
Covering the 4 golden rules of the H.G.B., a roadmap to a healthier, happier life, and how you can transform your diet to eat better food, this guide arms you with the vital knowledge you need to take charge of your weight
Inside:-- The Top Things To Know When Starting With The Hypnotic Gastric Band
-- Essential Tips For Achieving a Healthier, Slimmer Body
-- The 4 Fundamental Golden Rules (and Why They’re So Important For a Healthy Body and Mind)
-- How To Transform Your Mindsets Around Dieting and Trick Your Subconscious Into Craving Healthy Food
-- Specials Self-Hypnosis and Guided Meditations
With insightful advice, a breakdown of the science and psychology behind self-hypnosis, and step-by-step instructions that anybody can follow, this audiobook is perfect for anybody looking to drastically change their diet in a simple, fast, and all-natural way.
Even if you’ve never heard of the H.G.B. before, inside you’ll find easy-to-follow explanations designed to make getting started simple!
Buy now, Begin your journey with the Hypnotic Gastric Band today!"
"•VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS•Kickstart your Weight Loss and trick your brain into eating healthy with this Powerful Guide!Do you want to lose weight in a simple, natural way, while still enjoying the foods that you love?
Tired of complex and demotivating diets?
Looking for a proven way of beating overeating and stopping sugar cravings in their tracks?
With a detailed and insightful breakdown of self-hypnosis, this powerful guide arms you with the essential tools you need to lose weight in a fast, easy, and all-natural way. Covering the basics of weight loss, hypnosis, and what it means to be overweight, inside you’ll find practical ways to transform your mindsets and see food in an all-new way.
Plus, with a wealth of advice on fitness, proven hypnosis techniques that you can perform in no time at all, and a weight-loss plan designed to make getting started easier, now you can take control of your health like never before.
Inside:-- Weight Loss 101 – Simple Tricks For Losing Weight
-- Understanding Obesity, Being Overweight, and How It Impacts Your Life
-- The Secret To Building a Diet Plan That Works For You
-- Essential Techniques and Strategies For Self-Hypnosis
-- A Breakdown of How Hypnosis Works – How You Can Hack Your Mind To Stop Craving Sugar
-- Specials Self-Hypnosis and Guided Meditations
Much More!
So if you’re looking for a proven, easy way of losing weight and stopping sugar cravings, then this is the book for you.
Even if you’ve tried other weight loss methods before, Extreme Weight Loss Hypnosis offers easy-to-understand instructions and highly-effective strategies for taking charge of your diet.
Discover the secret to Rapid, Simple Weight Loss today!"
"Este audiolivro é a versão em português do livro TarryWell - 101 attitudes for a better life. O audiolivro tem um único objetivo, segundo o autor Yarag Sotsab, o de ajudar as pessoas a ficarem bem. O audiolivro é organizado em tópicos: comportamento, físico, mental e espiritual. Com uma trilha sonora relaxante. Uma audição leve, porém poderosa e reflexiva."
"Este audiolivro foi criado para ajudar os pais a melhor entender problemas e soluções nos cuidados, saúde e alimentação de seus filhos. O guia abrange: alimentação, higiene, vacinas, doenças comuns, cuidados no verão, cuidados no inverno, primeiros socorros, segurança em casa, medicamentos, lanches saudáveis, dicas úteis e mais. Seu guia de referência e consulta."
"Overweight, everyone knows the word and almost everyone hates it. There are so many different weight loss things out there that it can be hard to find one that actually works. Well look no farther, this book has tons of different tips and tricks to help you out and ones that can fit your lifestyle.
This book will teach you problems, causes, sources -such as trans-fat-, and 21 health risks to steer clear of. Learn what the ten most common weight loss mistakes are, as well as what the worst myths are when it comes to weight loss.
Diet, that word is one of the two that are used to describe the solution to being overweight, but did you know that if you do the wrong one for you then you could make the problem worse? Even find out what some great weight loss snacks are.
Exercise, that is the other word used to describe the solution to being overweight. There are quite literally thousands of different exercises you can do, but this book can help you narrow it down to ones that are best suited for your situation.
This book contains quite literally dozens of tips and methods from experts, so what are you waiting for? Start reading and start to shed those unwanted pounds!"
"While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting—or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it."
"Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance."
"Master the ability of Reiki to Increase Physical Energy and Improve Health!
Have you ever experienced days of low energy levels? Do you often have trouble with negative thoughts, anxiety, and depression?
In our environment, age stress has become a regular occurrence in our lives. With constant pressures on the job or at home, it's hard to find a balance between your mind and body that will keep harmonized and healthy.
The book will help you implement Reiki techniques into your everyday life and routine. The benefits of practicing Reiki are various. They range from physical, such as calming headaches and curing insomnia, to emotional and spiritual that include confidence boost, creativity, reducing anxiety and stress.
What you'll be able to do after you read this book:
• Reiki as a discipline, origins and benefits
• How to be in the perfect form to use Reiki
• How Reiki heal lives and works
• Different types of Reiki and which one suits you the best
• Understand everything about Reiki, benefits and limitations
• Get control of anxiety and depression to get rid of them and build up your confidence
• And so much more!
Even though modern medicine still does not recognize Reiki as an official self-healing practice, steps were made in that direction recently. There are simply no disadvantages to practicing Reiki. The method is safe, and, most importantly, it works even better than some drugs. If you are someone who already knows how to deal with stress, use Reiki to protect yourself from negative influences, and harmonizing your body and spirit. "
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