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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed."
"The meditation 'Live free of Allergies' will help you in the process of activating your self-healing powers. With the help of this meditation, you learn to bring your physical body, your emotional body and your energy body into harmony and thus strengthen your immune system. Allergy symptoms such as constant sneezing, runny nose, red eyes, shortness of breath, skin rash and food intolerances can be overbearing. On top, you may also feel weak, exhausted and lack motivation. Allergies are often extreme reactions of an immune system that is overburdened. By means of our meditation, we like to support you in your endeavors to improve your situation. During your meditative journey, you will receive very helpful instructions on how to bring your inner immune system dissonance back into harmony and balance. We have created a short and a long version of the meditation for you. The short version is especially suitable for people with time constraints and those who are not yet practiced in long meditations, but still want to engage in enhancing their system. You will be able to calm your mind and raise your energy even with the short meditation, so that your immune system receives your support. The long version of 'Live free of Allergies' allows you to raise the energy and coherence in your body even further, so that your body can produce its own chemical substances that enhance your immune defense system. Repeated mediations, especially with the long version, will help you create a new strong and resistant energy body, that protects you from disturbing external factors. A healthy diet will also support your improvements. It is recommended to do these anti-allergy meditations in combination with the meditation for body detoxification, so that you can create a healthy environment in your digestive system, which plays a great role for the immune system. We recommend using headphones during these meditations. In this way, you can absorb the positive effect of the spoken words on an even deeper level of your subconscious. SAFETY NOTE: You should never listen to these meditations while driving a car or operating machinery. The best place is sitting in a comfortable armchair, or otherwise lying down."
"Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function.While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. What do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life."
"Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and presents a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors achieved remission by recognizing and committing to the fact that by taking ownership of their approach to healing, they would be giving themselves the best chance for a longer and healthier life. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of our own being and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing."
"If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening...
Lately, low-carb diets have become very popular for many good reasons. Do you want to lose weight fast and with real results? Then the ketogenic diet plan could be exactly what you are looking for. Many people have demonstrated how they managed to get fast results and, at the same time, many health benefits.
In this guide, you will discover:
• How a ketogenic diet can help you become healthier and in your best shape ever (Discover all the benefits of this diet plan and start working for the physique you’ve always dreamed!)
• What happens when your body enters ketosis: symptoms and side-effects.
• How the metabolic and digestion methods work and why a keto diet is so effective.
• Low-carb meals that you must use every day to be consistent and motivated. (Stay healthy and stick to your diet with the help of our meal plans!)
And much, much more…
Even though you’ve never believed that it is possible to lose weight on a high-fat diet, or you’ve never managed to complete a diet before getting the results you wanted, with this guide you will finally have all the tools and tips in order to reach your healthiest and fittest shape ever.
If you want to unlock this information and obtain the body of your wildest dreams, then you should start listening to this audiobook today!"
"If your goal is to change your diet plan and take advantage of the impressive benefits of the ketogenic diet plan, then you should keep listening...
This includes two books:
• Ketogenic Diet for Women: Simple, healthy and easy scientific way to burn fat in 30 days or less: stop sugar cravings, reset your hormones and lose fat fast with the keto diet
• Intermittent Fasting for Women: Simple, healthy and easy scientific way to burn fat in 30 days or less for permanent weight loss. Complete diet guide to maximize fat loss for women
Here's a short preview of what you'll discover:
• How a ketogenic diet can help you become healthier and in your best shape ever (Discover all the benefits of this diet plan and start working for the physique you’ve always dreamed!)
• What happens when your body enters ketosis: symptoms and side-effects.
• How the metabolic and digestion methods work and why a keto diet is so effective.
• Low-carb meals that you must use every day to be consistent and motivated.
• The most common six myths busted about fasting.
• Four main types of fasting explained and why they are effective for weight loss.
• How to break the binging cycle NOW. (Regain in an instant the full control of yourself and start following a regime that will make you change all your bad habits!)
And much, much more…
Even though you’ve never believed that it is possible to lose weight on a high-fat diet, or you’ve never managed to complete a diet before getting the results you wanted, with this guide you will finally have all the tools and tips in order to reach your healthiest and fittest shape ever.
If you want to unlock this information and obtain the body of your wildest dreams, then you should start listening to this audiobook today!"
"If you’re looking for a healthy way to lose weight and transform your body, you should consider the Paleo Diet. Are you curious about this rapid weight loss guide? Then you should keep listening…
Nowadays, there are so many diets around that it might be confusing to understand which one is the best for you. Are you tired of trying all the latest dieting trends, spending your money in a big amount of supplements, or hitting the gym way too much?
This includes two books:
• Paleo Diet for Beginners: Eat healthy, lose weight and get in shape: simple, healthy and easy scientific way for losing weight fast by naturally activating your fat-burning machine
• Affirmations for Rapid Weight Loss: Program your brain daily to lose weight naturally
Here's a short preview of what you'll discover:
• What a Paleo Diet is and how to RAPIDLY lose weight with zero efforts. (Start now to eat healthy and get into your best shape ever!)
• An effective and easy to follow 7-Day Eating Plan.
• Why if you suffer from thyroid and diabetes problems you should follow this diet.
• How to lose weight even on a high-fat diet.
• The secret to attracting harmony and health with life-changing affirmations.
• How to reach total self-confidence with phrases that can condition your body.
• How to release unwanted weight thanks to revolutionary affirmations. (Start losing weight INSTANTLY and without even sweating!)
And much, much more…
Even though you don’t know yet if you are able to follow a Paleo Diet, with this audiobook you will find it extremely easy thanks to all the tips and the methods included in this guide.
If you want to learn more about the Paleo Diet and how it can transform your body in a healthy way, then you should start listening to this audiobook today!"
"Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!
There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they’re the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness.
In this guide, you will find:
- Vital information about how and why the body changes the way it does beyond a certain age.
- How to feel your best each day in spite of your age
- Delicious recipes for every meal that will keep you feeling satisfied all day long
- Ways to snack deliciously without feeling guilty or run-down
- The best way for you to fast and feel your absolute best
- A comprehensive understanding of what your metabolism is doing
- So much more!
Stop settling for feeling any less than your absolute best! You can change your dietary regimen today, arrange your meals in a way that is convenient for you, take the pressure off your metabolism, and lose weight and feel great! Don’t delay any longer and don’t put up with feeling run-down, tired, achy, or overweight any longer. Intermittent fasting is here to help you to make revolutionary changes to your lifestyle that will make you wonder why you waited this long!
Buy your copy right now and start feeling your absolute best! "
"Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep reading!For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for keeping the weight off without having to struggle through fad diets, crash meal plans, dangerous synthetic hormones, or starving yourself.
In this wonderful guide on keto for women over the age of 50, you will find:
- Explanations for why the body holds onto fat the way it does and how to make it stop.
- Helpful tips on where you can really save money in doing your keto diet, versus where to spend your money on things that count.
- 100 delicious recipes for meals and snacks that will stick with you for hours, leaving you satisfied with their delicious flavor and nutritious ingredients.
- Ways to boost your fat burning while you’re on keto so you get the very best results, no matter what.
- How to get around the things that can scare away new keto dieters before they really get the most out of their regimen.
- So much more!
You don’t have to suffer through diets that don’t work and which keep you from enjoying meals and occasions with your friends and family. Keto is the ideal regimen for people who crave flavor, who like decently-sized portions at mealtimes, who enjoy the heartier foods in life, and who want lasting weight loss that will give them energy like they’ve never felt before. If you’re tired of diets that just don’t work and if you’re tired of diets being sold to you like they’re the magic bullet that will solve everything, then look no further!
Get your copy of Keto for Women over 50 today!"
"Why is almost everyone so hyped up about the ketogenic diet?
Maybe you're on the fence and you just want to discover what the ketogenic is about. Or maybe you know the basic demands the diet places on its fans, but you wonder what is truly at the bottom of it. I guarantee you that once you complete the publication, all of those things are going to become clear to you, and that you will not continue to be ignorant about some of the facts that connect to this diet. You will read, among others, about:
- The absolute most important reasons that plenty of individuals have done well with the ketogenic diet.
- Study results and scientific facts that will certainly astound you.
- How the ketogenic diet plan connects to various other diets, and how it is so different.
- Common reactions you will very likely experience as you end up in ketosis.
- The best tips out there about muscle mass, body fat, and so forth.
- Plus a whole lot more that I won't mention here.
Skipping on information like this would be a bad thing. As a result, give yourself a breather and help your health by having knowledge of your body and the systems it endures whenever eating certain types of foods.
Get the book already. You deserve it."
"If уоu'vе еvеr triеd tо gеt to sleep аt night, but wеrе unаblе tо ѕlеер duе tо a burning feeling in уоur сhеѕt оr thrоаt, then you have рrоbаblу experienced асid rеflux. Not аll acid rеflux trеаtmеntѕ work the same.
Here you will find the solution!Finding a rеflux trеаtmеnt that wоrkѕ саn bе triсkу, and it iѕ important to know whiсh acid rеflux treatment iѕ right fоr you, but fortunately I'm here to help you.
Milliоnѕ of people еxреriеnсе aсid rеflux еvеrу уеаr. In fact, many fееl thе inсidеnсе оf acid reflux iѕ оn thе riѕе аnd аttributе thе increase lаrgеlу to thе modern diеt whiсh iѕ расkеd with fооdѕ high in fаt, ѕugаr, саffеinе аnd preservatives.
In this BOOK, уоu will find оut some imроrtаnt guidelines and much more such as:
- Thе diffеrеnсе bеtwееn асid rеflux аnd indigestion
- Cоmmоn aсid rеflux sуmрtоmѕ you nееd tо bе аwаrе of
- Phуѕiоlоgiсаl саuѕеѕ оf асid rеflux
- Bad hаbitѕ аѕѕосiаtеd with hаving aсid rеflux
- Trеаtmеnt орtiоnѕ avаilаblе fоr асid rеflux
- Cоmmоn fооdѕ tо avоid fоr асid rеflux
- Pictures andNutrition information for each recipe
- Delicious and easy recipes
- Thе hеаling еffесtѕ оf аn aррrорriаtе acid rеflux diеt
- Recommendations for thе ideal асid reflux diеt рlаn
BONUS: 4 Weeks Aсid Reflux Meal Plаn
Grаb a сору right away, and change your life!"
"30-Day challenge for a ketogenic vegetarian dietWhen you start a ketogenic diet, you will increase mental focus and boost your energy!
This benefits are in this delicious and 100% plant based recipes. Eating fewer carbs and more fat lowers insuli in your blood, the body slowly starts to spend its fat reserves. Reach your weight loss now!
What you will find in this book:
• How to lose weight
• How to Increase strong bone formation
• How to decrease sugar blood levels
• How to reduce risk of cardiovascular cancer
• How to reduce pain from arthritis
• How to increase athletic endurance
This book is the essential guide to get started with a lot of recipes that comprends Breakfast, Lunch, Dinner divided for each day to make your diet easier.
There are no reasons to not start!Get this book today and let's cook!"
