Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, an

"Ayurveda is the traditional, ancient Indian system of health science. Understood to be the oldest and most holistic medical system in the world, Ayurveda was developed around 3,000 BCE. The wisdom of this healing method was passed down through ancient Indian spiritual texts, called the 'Vedas.' There are four major Vedas, each of which describes, in some parts, the principles of health, disease, and treatment.One of these texts, the 'Rig Veda' (also known as 'Rik Veda' or 'Rigveda'), is one of the oldest known books of any Indo-European language. The Rig Veda contains philosophical verses on the nature of existence, as well as information on the three basic human constitutions.It discusses the use of herbs to heal the mind and body, and to keep oneself young. Another Veda, the 'Atharva Veda,' contains information on everything from internal medicine and surgery, to infertility and psychiatry. The 'physicians' at the time of the Vedas were 'rishis' — sages or seers, holy people — who viewed health as an overall integration between mind, body, and spirit. Knowledge of Ayurveda spread from India, influencing other ancient systems, including Chinese medicine and the ancient Greek medicine practiced by Hippocrates.Because of its influence, Ayurveda is known as the 'Mother of all healing.' Here it is what you will find inside: What is Ayurveda? Ayurvedic Meditation Ayurveda and Yoga Ayurveda Medicine – What it is Ayurvedic Lifestyle Ayurvedic Diet – What to Eat and the Effects of an Ayurvedic Diet Ayurvedic Herbs, Herbal Medicine and Health Benefits Aromatherapy and Ayurveda This book covers all these, and much more. So what are you waiting for? Scroll up, click on 'Buy Now with 1-Click.' ×ayurveda×self healing×ayurvedic principles×ayurvedic diet×meditation×yoga×indian healing×hindu healing×rituals"

Sandra Barrios (Author), Mark Collins (Narrator)

Audiobook

Anti Inflammatory Diet: A Complete Guide for the Anti Inflammatory Diet Including 250+ proven recipe

"Beat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet... *** 2 Audiobooks in 1 - The Anti Inflammatory Diet Cookbook and The Anti Inflammatory Slow Cooker Recipes *** ** Inside the Anti Inflammatory Diet Cookbook ** This new book, Anti-Inflammatory Diet Cookbook: The 3 Week Action Plan, aims to get your body back on track to optimum health in just 3 weeks, with easy recipes to get you started, like: ► Apple oats granola ► Fig yoghurt smoothie ► Sesame bok choy side ► Salmon bites ► Eggplant pork stew ► Spinach baked chicken ► Chickpea veggie lunch ► And more… There are more than 120 easy to follow recipes inside these pages, complete with a meal plan that will bring you proven results when it comes to beating inflammation. And whether you are following a vegan or vegetarian lifestyle, or love chicken and beef, there is something suitable for every taste... ** Inside The Anti Inflammatory Slow Cooker Recipes ** In this book, you will learn much about inflammation and find dozens of slow cooking recipes that will help keep you in top condition, like: Greek eggs breakfast casserole Kung pao chickpeas Sweet potato chipotle chili Moroccan chicken and squash Quinoa energy bars Spicy fajita soup Spanish sardines And a whole lot more… With meal idea for any day of the week, as well as recipes that would be suitable for vegetarians, vegans, dinner parties and more, you can eat a well-balanced and nutritious diet and combat inflammation at the same time... Get a copy of the 2 in 1 Anti-Inflammatory Diet Cookbooks now! Lose weight, feel great, be healthy!"

John Carter (Author), Cliff Weldon (Narrator)

Audiobook

[Spanish] - Bajar de peso: Consejos, alimentos y hábitos saludables a considerar diariamente (Spanis

"Este libro consta de dos títulos. Título 1: Sobrepeso, todos conocen la palabra y casi todos la odian. Hay tantas cosas diferentes para perder peso por ahí que puede ser difícil encontrar una que realmente funcione. Bueno, no busques más, este libro tiene muchos consejos y trucos diferentes para ayudarte y algunos que se adaptan a tu estilo de vida. Este libro le enseñará problemas, causas, fuentes, como las grasas trans, y 21 riesgos de salud para evitar. Aprenda cuáles son los diez errores más comunes de pérdida de peso, así como cuáles son los peores mitos cuando se trata de perder peso. Dieta, esa palabra es una de las dos que se usan para describir la solución para el sobrepeso, pero ¿sabías que si haces la incorrecta para ti, podrías empeorar el problema? Incluso descubra cuáles son algunos buenos bocadillos para bajar de peso. Ejercicio, esa es la otra palabra que se usa para describir la solución al sobrepeso. Hay literalmente miles de ejercicios diferentes que puedes hacer, pero este libro puede ayudarte a reducirlo a los que mejor se adapten a tu situación. Este libro contiene literalmente docenas de consejos y métodos de expertos, entonces, ¿qué estás esperando? ¡Comienza a leer y comienza a arrojar esas libras no deseadas! Título 2: Ah, agua, ese precioso regalo que muchos de nosotros damos por sentado, olvidando cuánto afecta nuestra salud si no tenemos suficiente. Puede sorprenderlo, pero obtener suficiente agua todos los días juega un papel importante en nuestro peso. Se han realizado innumerables estudios sobre cómo nuestros cuerpos usan diversos líquidos en comparación con el agua. Ya se trate de refrescos, alcohol o leche con chocolate. Con este libro puedes aprender sobre todo esto y más. Aprende cuánto beber. Aprende cuándo beber. ¡Aprenda DIECEIS diferentes maneras de hacer que sepa mejor! Aprende cómo el agua interactúa con diferentes vitaminas y minerales."

Sander Stacksson (Author), Paula Pereira (Narrator)

Audiobook

Weight Loss: Shrink Your Gut and Start Dieting the Right Way Now

"You know that small, sad sound you make when you stand on the bathroom scale and see that needle hovering far above where you want it to be? Well get ready to bid those extra pounds adieu with this wonderful guide to weight loss! You’ll so many fascinating things, too many for me to list here, but here are a few: - The worst myths about weight loss - The ten most common mistakes when it comes to weight loss - Countless tips from experts - The right diet for YOU! - Best exercises for burning calories - 17 dances that will ditch the pounds - 14 healthy herbs and supplements - 26 benefits of weight loss! - 7 tips on how to lose it faster - 18 general eating tips - 13 tips for working out Being in shape makes you feel better physically. It also makes you look better, which makes you feel better emotionally and mentally as well (whether you realize it or not). This book also teaches you how to best set effective and attainable goals. Learn about different kinds of foods and which are best and worst when it comes to losing weight. So why don’t you pick up this book and start reading so you can get started on becoming a healthier, happier you."

Colt Verdigo (Author), Robert Paulson (Narrator)

Audiobook

The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Le

"Do You Want to Change Your Habits and Change Your Life?Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle? If so, there’s a simple solution: THE HABIT SWITCH Best Selling Author and Leading Australian Habit Change Expert Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He will show you step by step, how to incrementally build your habits for long-term success. In this book, you will discover the power of building supportive mini habits through incremental change and how to break the bad habits. The methods outlined will completely transform your overall habit development for the long-term. In The Habit Switch you will discover: - How to use small changes to make a BIG IMPACT - How to set health, diet, fitness and financial goals that matter - The STOP>REVIEW>PIVOT and POWER system for reviewing your current progress - 4 easy and powerful tips to take action daily - How to build lifelong and supportive habits using the 8 Step DR. ACTION system Grab yourself a copy of The Habit Switch today to finally conquer habit development and get to work to achieve so much more than you ever imagined. "

Romney Nelson (Author), Jacob Lisek (Narrator)

Audiobook

The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hy

"What you think you know about losing weight is wrong! Although… You are NOT the person to blame! The secret and truth lies hidden for the major part of the population and I will tell you why… Our entire society is built around consumption and influencing people to buy things. The same goes for the fitness and diet industry. We see diets popping up, becoming popular, only to fade away after some time. Sure, they may work for some people. But have you ever considered how common it is for people that have lost weight to become overweight again…? Media and Big corporations are sadly misleading you… You see, if the corporations gave you the actual method to lose weight, your problem would eventually disappear. But You have the power to break free from their manipulative tactics This Bundle was created to ensure that you don't fall out on your self-promise to lose weight. It manage to do so by targeting your subconcious mind in different dimensions. Primarily, the bundle will give you the secret of effective weight loss. The key is to make sure the first step on your journey is the right one, which unfortunately 99% of the people trying to lose weight miss out on. And the key is to start by rewiring our brain. In total, five audiobooks are included with 2 scripts each. This means you have 10 wonderfully relaxed experiences to look forward to. The audiobooks included are: 1. Weight Loss Hypnosis 2. Hypnotic Gastric Band Hypnosis 3. Hypnosis for Weight Loss 4. Gastric Band Hypnosis and 5. Weight Loss Hypnosis for Women Now, your Dream Body is reachable! But you need to stop letting the fitness industry and media control you… Take charge and break free from their control NOW by purchasing this Bundle! You Deserve It!"

Meditation And Hypnosis Productions (Author), Hotghost Productions (Narrator)

Audiobook

Yoga for Beginners: Your complete guide for using effective Mudras and Yoga Asanas to relieve stress

"Welcome to the wonderful world of Yoga. Here, you will find mantras and there is also perseverance and effort. One does not achieve greatness by merely wishing for something. You will find here the book, “Yoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now” teaches you how to master this intricate art and reap the benefit from the comfort of your home. Indeed, to the uninitiated, there is a whole world to explore. Right from Mudras to Bandhas and Breathing Practices, one must master each step to gain complete control over one’s body. You have a whole range of poses - Beginner, Intermediate, and Advanced that reveal the secrets to unending youth and happiness. So, what are you waiting for? Take the first step toward a healthier and fitter you now! here's a sneak peak of what's inside this book: what is yoga the mindset you need to have the Benefits of Doing Yoga Yoga Poses: Beginners, Intermediate and Advanced A Yoga Diet A Yoga FAQ The World of Mudras and much much more! Get your copy now!"

Loren Carrillo (Author), Roseann Haines (Narrator)

Audiobook

Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty Eati

"Are you overweight and are desperate to slim down? Have you tried dieting in the past, but the weight always comes back? Would you like to know the secrets of permanent weight loss? Losing weight is a huge challenge and anyone who tells you that it’s easy is probably lying. For millions of people it is a challenge that is too much for them and most fail, usually because they choose a fad diet that is unsuitable and almost certainly will never work for any length of time. Add to that the danger posed by some diets and you get the picture. In this audiobook, Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healthy Eating, you will find a much safer route to losing weight that employs a sensible eating regime in chapters that cover: - Nutrition & Diet Overview - Proven Principles of Long Term Weight Loss and Healthy Eating - Exercise - Sample Weight Loss Meal Plan for a Week - Tips for Healthy Food Shopping - Beginner Mistakes to Avoid - Resources and Apps to Aid in Weight Loss Crammed with information that is both actionable and that really works too, Long-Term Weight Loss is a book that will help you shed the excess pounds in a controlled way that will help you keep them off for much longer. Scroll up and click Add to Cart for you copy now!"

Maxwell Huffman (Author), Todd Studer (Narrator)

Audiobook

Surviving Lung Cancer: A Preventive and Solution-Based Guide for Healing Naturally

"This book is an important book for all cancer and non- cancer patients looking for solution and also for those who knows the importance of avoiding what could trigger lung cancer in them, as it has uncovered the holy grail those who want to optimize their chances for cure have been seeking. This book is filled with important information for everyone, whether struggling with cancer or not. Lung tumour causes mutations in cells. Typically, your body programs cells to die at a particular stage in their life cycle to avoid overgrowth. Malignancy overrides this training, leading to cells overdevelopment and multiplying when they shouldn't; the growth of cells leads to the introduction of tumours and the harmful effects of cancer. In lung cancer, this design of cell overgrowth occurs in the lungs (essential organs for breathing and gas exchange); doctors typically diagnose two lung cancer types, small cell, and non-small cell, depending on how they appear under a microscope. One is much more likely to have non-small cell lung malignancy than a low cell. However, anyone taking tobacco and constant contact with smoke can boost the likelihood of developing lungs tumour. Lungs cancer can also be improved if one has a brief history of contact with inhaled chemicals or other poisons; even if this contact with chemicals and other toxins was in the past, it might cause changes in lung cells that lead to tumour. This book will walk you through what to do to avoid lung cancer and also what to do to get better if you have lung cancer."

Dr. Dale Pheragh (Author), Michael Borge (Narrator)

Audiobook

Weight Loss Hypnosis: The guide for women to lose weight with positive affirmations and meditation

"If you want to overcome your psychological obstacles to weight loss, then you must read on. Losing weight is hard. You know exactly what to do, but your brain plays tricks on you on a daily basis.It's not only a matter of diet. They work, but it's hard to stick to them. That's why you need to use hypnosis techniques in your weight loss process."

Jeanne M. Rohde (Author), Jeffrey Brown (Narrator)

Audiobook

Natural Remedies: Ancient Remedies that Can Heal Your Body and Improve Your Strength

"You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Natural Remedies shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Natural Remedies shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine. Scroll up and click the 'buy' button."

Kelly Harvard (Author), Clay Willison (Narrator)

Audiobook

EMOTIONAL EATING: Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive

"Transform our Relationship with Food and uncover how to Beat Overeating for good!Do you suffer from overeating, binge eating, or emotional eating? Looking for powerful ways to radically alter your relationship with food? Want to free yourself from overeating and begin your journey to a happier, healthier life? Emotional eating is a widespread condition which countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food. But what if there was a simple, proven way to transforming your diet and reclaiming control of your life? Inside this powerful guide, you’ll uncover insightful advice and real strategies for changing the way you look at food. With a breakdown of how eating disorders work, how to address the underlying conditions and free yourself from destructive eating habits, and how to drastically alter the way you eat to undo the damage of overeating, this audiobook offers essential advice for creating the change you want to see. Inside:-- A New Way To Look At Eating Disorders – How To Free Yourself From Food -- Understanding WHY You Eat and Beginning Your Journey To Healing -- Discovering Alternative Methods To Cope With Anxiety and Stress -- Powerful Strategies For Organizing Your Food And Stopping Overeating -- The Secret To Burning Fat Automatically And Feeling Fuller on Less -- Meal Plans, Shopping Tips, and Much More! So if you’re looking for a proven way of reclaiming your health and overcoming whatever eating disorder you face, then this audiobook is for you. Covering the secrets of intuitive eating, a roadmap toward recovery, and a wealth of insightful advice, now it’s never been easier to transform the way you look at food. Discover how you can BEAT OVEREATING, today!"

Evelyn Harrison (Author), Perdens Studio (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness