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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today."
"Guide 1: Overweight, everyone knows the word and almost everyone hates it. There are so many different weight loss things out there that it can be hard to find one that actually works. Well look no farther, this book has tons of different tips and tricks to help you out and ones that can fit your lifestyle.
This book will teach you problems, causes, sources -such as trans-fat-, and 21 health risks to steer clear of. Learn what the ten most common weight loss mistakes are, as well as what the worst myths are when it comes to weight loss.
This book contains quite literally dozens of tips and methods from experts, so what are you waiting for? Start reading and start to shed those unwanted pounds!
Guide 2: Ah water, that precious gift that so many of us take for granted, forgetting how much it impacts our health if we don’t get enough. It may surprise you, but getting enough water everyday plays a big part in our weight. There have been countless studies on how our bodies use various liquids compared to water. Whether that be soda, alcohol, or chocolate milk. With this book you can learn about all this and more.
Learn how much to drink. Learn when to drink. Learn SIXTEEN different ways to make it taste better! Learn how water interacts with different vitamins and minerals. Read about nine different ways in which sleep improves our health, along with thirteen techniques to help you get a better night’s sleep. Even how meditation helps with weight loss!
Read about how you can combat your stress with good nutrition. Learn how mindful eating can help with shedding those extra pounds. Read how to resist Food Temptation, as well as find out what the 18 “unhealthy” foods that are actually good for you are. Time to curl up in a cozy chair with a brand new that will change your life."
"We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy during Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy.
How to Stay Fit and Healthy During Pregnancy takes you right through the nine months of pregnancy,and looks at different ways to keep fit and supple when you are expecting. It explains the current guidance on healthy eating in pregnancy, also covering supplements and complementary therapies. It looks at common health problems that can occur when you are expecting and how best to help yourself through them. How to Stay Fit and Healthy during Pregnancy also recognizes the importance of mental health and how this can be affected during and after pregnancy. It takes you through to the birth of your baby and lays the foundations for healthy parenthood ahead."
"▪ Sie möchten dauerhaft schlank sein?
▪ Haben schon unzählige Diäten ausprobiert?
▪ Doch Ihr Idealgewicht haben Sie immer noch nicht erreicht?
Sämtliche Diäten der Welt bringen Ihnen nichts, wenn es in Ihrem Kopf nicht 'Klick' macht!
Lösen Sie gezielt die Ursachen für Ihr Übergewicht, nutzen Sie Ihre mentale Stärke und verankern Sie die entscheidenden Impulse in Ihren Kopf. Denken Sie sich schlank! Ihr Unterbewusstsein wird dabei gezielt und nachhaltig auf eine gesunde Ernährung 'programmiert'. Der Hunger nach übermäßigen und ungesunden Nahrungsmitteln verschwindet und Ihre Ernährung findet wieder bewusster statt.
Die drei bewährten Anwendungen für zuhause umfassen sämtliche aktuell bekannten Mentaltechniken und Autosuggestionsmöglichkeiten, die für eine erfolgreiche Gewichtsreduktion notwendig sind. Die von Hypnose-Spezialisten zusammen mit Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, SWR3) entwickelten Hypnose-Anwendungen erzeugen einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgehen. Während der Sitzungen erreichen Sie subliminale Informationen, die Ihnen dabei helfen, neue gesunde Gewohnheiten und Glaubenssätze aufzubauen.
WAS SIE BEKOMMEN:
▪ Intro & Einführung (4 Min.)
▪ Selbsthypnose-Anwendung I für den Tag (mit Rückholung) (43 Min.)
▪ Selbsthypnose-Anwendung II zum friedvollen Einschlafen am Abend (57 Min.)
▪ Selbsthypnose-Anwendung III zum friedvollen Einschlafen am Abend (45 Min.)
DIE ENTHALTENEN TECHNIKEN:
▪ Tiefenhypnose;
▪ Autosuggestion;
▪ Multisensorisches Programmieren;
▪ neurologisch wirksame Hintergrundmusik;
▪ Deltawellen-Audio-Processing.
Das bewährte Programm ist ein harmonisches Zusammenspiel von inspirierenden Texten, sanfter Stimmführung und stimulierender Begleitmusik. Es setzt genau dort an, wo Heißhunger und Appetit auf dick machende Speisen und Getränke entsteht: Beim emotionalen Essen. Durch Hypnose lassen sich Ihre Essgewohnheiten, das Hungergefühl, aber auch die Auslöser für emotionales Essen positiv beeinflussen. Und so werden Sie mit Hilfe dieser Selbsthypnosen auf gesunde Weise kontinuierlich abnehmen bis Ihr Wunschgewicht endlich erreicht ist.
Für den bestmöglichen Effekt sollten Sie das Programm an mindestens 21 Tagen in Folge einmal täglich anhören. Wir empfehlen die Verwendung von Kopfhörern, da die Hypnose zahlreiche akustische Ebenen vereint, die den Effekt verstärken."
"With this audiobook, you will accede to hours and hours of positive affirmations about Health & Fitness, that you can listen and repeat anywhere and anytime!
Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the principle of repetition. The conscious mind is not directly connected with the subconscious mind, but it can be indirectly influenced by our thoughts and emotions.
Here, a quick example of few affirmations to give you a good idea of what to expect in this audiobook:
• I will invest in my health.
• My body is overflowing with life.
• I will inspire myself.
• I will not give up when things start to get hard..
• I will not focus on the weight I have to lose but on the person that I hope to become.
• I will not doubt my ability to make positive healthy changes in my life.
• Obtaining my healthy goals is a way of loving myself.
This kind of affirmation is the right tool you need for influencing the subconscious mind and reaching your goals without any excuse. It is fundamental to see and feel these words as if you already are or have what you truly desire.
If you want to access thousands of powerful affirmations and reprogram your subconscious mind, then you should start listening to this audiobook today!"
"Este audiolibro contiene horas y horas de afirmaciones sobre la salud y el fitness. Vas a poder escucharlo cuantas veces quieras, en cualquier lugar y en cualquier momento!
Gracias al avance de la neuroplasticidad, ahora sabemos que nuestros cerebros son moldeados por nuestros propios pensamientos y por las actividades en las que participamos. Gracias al principio de repetición, podemos ingresar a la mente subconsciente. La mente consciente generalmente no se comunica directamente con la mente subconsciente, pero sin embargo, podemos influir en la mente subconsciente mediante nuestros pensamientos y nuestras emociones.
Aquí tienes algunas afirmaciones de ejemplo, para darte una idea sobre lo que encontrarás en este audiolibro:
• Voy a invertir en mi salud.
• Mi cuerpo está lleno de vida.
• Voy a seguir motivado.
• No me rendiré cuando las cosas empiecen a ponerse difíciles.
• No me enfocaré en el peso que tengo que perder, sino en la persona en la que espero convertirme.
• No dudaré de mi capacidad para hacer cambios saludables positivos en mi vida.
• Obtener mis objetivos saludables es una forma de amarme a mí mismo.
Las afirmaciones serán tu medio para influir en tu subconsciente. Es fundamental que veas y sientas las afirmaciones como si ya eres o tienes lo que más deseas en tu vida.
Si quieres acceder a miles de afirmaciones poderosas y reprogramar tu subconsciente, entonces debes empezar a escuchar este audiolibro!"
"Have you previously consumed too many calories and have gained weight as a result?
Do you want to lose that weight and eat a healthy, calorie controlled diet?
This book will show you how to do it!
Losing weight is a simple enough premise. You eat the right food in the right portion sizes and take some exercise. In that way you shed excess weight. In reality, of course, losing weight is much harder and all sorts of things come into play. But at the heart of it all lies the amount of calories we consume.
In this audiobook, Calorie Counting: An Easy Plan to a Simple and Healthy Diet, Learn Ways to Reduce Calories on Your Daily Meals Options and Lose Weight, you’ll find a plan to help you make sure that you don’t over indulge when it comes to eating, with chapters covering:
- Understanding Diet and Your Health
- The Problem With Ready Meals and Snacking
- Putting it all Together for Simple, Clean Eating
- How to Cook Faster and Spend Less Time in the Kitchen
- Simple Breakfast Options to Start the Day Right
- Simple Lunch Recipes Anyone Can Enjoy
- Easy Dinner Recipes
- Healthy Guilt-Free Dessert Recipes and Snacks
- Other Ways to Get Healthy Meals – Meal Deals and More
- Easy Ways to Reduce Your Calories and Junk Foods
Eating sensibly and within a specific calorie count is the way that you will lose weight fast. By doing so you will also build a habit of eating less and so keep the weight off, rather than just rebounding to being overweight once more and starting the cycle again.
If losing weight is your priority then scroll up and get a copy of this audiobook now!"
"For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to High School Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings.
The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. The author received his bachelor’s and master’s degree in special education. He has taught special education the last four years. During this time, he started the cross country cooperative for Lowpoint-Washburn-Roanoke-Benson in 2016. During his time, he guided the girls cross country team to a conference championship in his second year of coaching and took the team to the IHSA Sectional meet.
He has also coached track since 2015. Since 2015, he has sent 22 athletes to state competition, including coaching three all-state relays and three all-state individuals.
As mentioned in the book, he claims that he does not know all methods to be successful, but has built a program that has sustained competitiveness among small schools. The author states that this book is great for first-time coaches, and even older coaches who want to learn a few new tricks.
The book is divided up among seven chapters. The chapter topics range from coaching philosophy, keys to motivation, planning, improving race performance, preparing, and reflection. The book also contains training plans that can range for beginning runners to the advanced.
The book also talks about how to handle the behind the scenes work. This includes working with parents, media, other coaches, and the administration. If there were a complete guide on how to coach a sport, this book is a must read.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts."
"Au cours de ma vie, j’ai constaté que le régime cétogène était utile et perspicace. Mais de nombreuses ressources et données médicales supplémentaires manquent. C’est l’une des principales raisons pour lesquelles j’ai décidé d’éclairer les lecteurs avec des connaissances spécifiques sur le jeûne à faible teneur en glucides et l’utilisation de certains aliments. J'ai inclus des chapitres qui abordent certaines des questions importantes suivantes:
Comment suivez-vous vos progrès quand vous suivez un régime cétogène?
Quelles sont les conséquences pour le cancer et d'autres maladies?
Devrais-je me concentrer sur le comptage des calories?
Est-ce que tous les grains sont mauvais? Et si non, quels sont-ils et quoi non?
Est-il conseillé aux enfants de participer à un mode de vie cétogène?
Quels sont les effets du sucre transformé?
Qu'est-ce qui provoque une inflammation dans le corps humain et comment peut-on le prévenir?
Quels sont les avantages du jeûne intermittent?
Devrions-nous accorder une attention particulière à certains aliments qui ne nuisent pas à la cétogénicité si allons-y au restaurant?
Ces sujets et d’autres seront au cœur de ce livre bien fondé sur la science du régime cétogène. J'espère que vous apprendrez autant que moi au cours de ma période de recherche et qu'ils vous encourageront et vous éduqueront pour prendre des décisions plus éclairées en ce qui concerne votre comportement alimentaire."
"From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children.
If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school or scared of numerous things ... then anxiety could be an issue for them.
Commonly, a child experiencing anxiety doubts themselves, lacks confidence and becomes easily overwhelmed. So how do you best help them?
From Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. Worry-Proofing Your Anxious Child is a calm, clear and, above all, reassuring book to help parents (and teachers) of anxious children.
Filled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.
Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT: A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book."
"Bir haftada beş kilo!
Börek çörek, abur cubur, istediğiniz her şeyi yiyerek, sporla falan uğraşmadan, detoks kürleriyle koltuğunuza yayılıp televizyon izleyerek. Ne dersiniz? İzin verirseniz buraya bir gülücük bırakacağım :) Çünkü bu şekilde hiçbir yere varamazsınız! Merak etmeyin, bu kitap size bir başka mucize (!) diyet yöntemi sunmuyor. Zaten öyle bir yalanla vakit kaybetmenizi, sağlığınızı tehlikeye atmanızı hiç ama hiç istemem. Şimdi bu noktada kahramanımızı tanıtma vaktinin geldiğini düşünüyorum. Karşınızda ketofasting! Ketofasting aslında ketogenic ve fasting terimlerinin birleşimi. Ketogenic ya da Türkçe adıyla ketojenik diyet çok düşük karbonhidratlı beslenme sistemini, fasting ya da Türkçe adıyla oruç ise uzun süre aç kalınan beslenme sistemini ifade ediyor. Kendisi insanlık var olduğundan beri bilinen ve çoğu zaman tedavi amacıyla kullanılan iki farklı beslenme tipinin birleşimi. Bu yöntemle bedeniniz kendi yağlarını yakıta dönüştürüyor. Bunu ise kan şekerini devreden çıkarıp yağlardan keton üreterek yapıyor. Tabii aç kalınan süre içerisinde otofaji mekanizması boş durmuyor. Bu şekilde hücreler içerisinde depoladığı hasarlı yapıları kullanarak hem sizi zayıflatıyor hem de hücrelerinizi temizliyor. Ketofasting'i bir yaşam biçimine dönüştürmenin bonusu ise Alzheimer'dan kansere, diyabetten kronik inflamasyona kadar pek çok hastalıktan korunmak ve yaşlanmayı geciktirmek. Daha ne olsun!"
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