Fitness, Diet & Nutrition Audiobooks | Health & Wellness

THE PSYCHO DIET: THE PSYCHOLOGICAL TRICKS, TIPS AND TOOLS FOR WEIGHTLOSS AND DIETING LONG

"For those of you unfamiliar with the analogy of the frog in the saucepan, let me fill you in. If you take a frog and place it into a saucepan of boiling water it will jump straight out. However, if you put the same frog in a lukewarm saucepan increasing the temperature slowly, its neurology does not notice the change and the frog remains in the pot until it boils to death. Basically, the analogy demonstrates that gradual changes happening over time make it difficult for us to notice. This can be positive and negative depending on whether that change has developed habits within our best interests or not. This explains why when we examine our weight over time we don’t notice it being a problem, however when presented with a photo of us at a younger age we notice the significant change straight away. This is something that occurs commonly, people tend to let their dietary habits slip over many years. For those of us that have fallen into the trap of indulging in (high calorie) foods, the problem is not with the foods chosen but more so the timing. To be more specific, people tend to eat these particular foods whilst having a break from stressors in the workplace. In other words, we fall into the trap of ‘comfort eating’."

Shane Cuthbert (Author), Shane Cuthbert (Narrator)

Audiobook

HEALTHY HABITS

"When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not ‘on its side’. I call this the ‘rule hack’ and it works wonders for unfriending those pesky habits you’ve had a love/hate relationship with. The rule hack is often a method used by hypnotherapists and NLP practitioners to help clients quit smoking. They get the client to agree to only smoke according to certain rules. An example is to get the client to agree that each time they smoke a cigarette, they must hold it between their pinkie and ring finger. On the surface, this doesn’t seem like a huge change to the pattern, but when the smoker actually complies with this new rule, it no longer feels the same. Its not just the physically awkward sensation, but also the emotional change that breaks the pattern. Most therapists who use the rule hack don’t usually teach the client any growth mindset hacks. So what typically happens soon after is that the need to depressurise becomes transferred onto another habit. Especially a habit with similar associations and patterns. A habit, say for example, that also involves placing something into the mouth for comfort during break times. this explains why people tend to get hooked on comfort food and put on a bit of weight after they quit smoking and times of stress. Consciously, they just think its their appetite that’s increased. But comfort eating is when you crave the sensation of feeling full even when you’re not especially hungry. If you want to learn how to trick your mind into getting healthy, creating better eating habits, a healthier diet and more motivation to exercise this book is for you. This really is the first diet and nutrition book that looks at mental health, the only book currently digging deep on down into the psychology of bad, unwanted and unhealthy habits."

Shane Cuthbert (Author), Shane Cuthbert (Narrator)

Audiobook

RAPID WEIGHT LOSS HYPNOSIS for Women: Rapid Weight Loss with Powerful Hypnosis, Positive Affirmation

"Supercharge your Weight Loss using simple, Natural Methods with this Incredible Guide!Do you want to take charge of your weight and boost your wellbeing? Looking for the best ways to shed those excess pounds, without giving up the foods you love? Then this audiobook is for you! Obesity is a widespread problem facing the entire world, and even if you’re just looking to get rid of a few pounds and feel better, it can be a difficult challenge in today's oversaturated market. But despite the complex diets and contradicting strategies, you can uncover powerful ways to lose weight like never before. Inside this audiobook, you’ll discover how you can take charge of your weight through the power of mindset-altering affirmations and affirmations, rewiring your subconscious to stop craving harmful foods and transforming your body for the better. Covering self-hypnosis, meditation, and so much more, now it’s never been easier to get started. Here’s what you’ll discover inside: -- Breaking Down Weight Loss, and Why Most Diets Don’t Work -- Why Your Brain Leads Your Body – The Secret To Lasting Weight Loss -- How To Transform Your Mindsets and Subconscious Beliefs -- Powerful Affirmations and Self-Hypnosis For Lasting Weight Loss -- How To Use Meditation To Beat Food Cravings and Stop Needing Sugar -- Step-By-Step Instructions For Rewiring Your Brain Without Demotivating Diets And So Much More! So if you’re looking for a simple, easy-to-follow, and most of all-natural way to lose weight, then this audiobook is for you. Arm yourself with the knowledge you need to transform the way you look at food and begin your journey to a healthier, happier you! Buy Now to Discover How You Can Lose Weight the EASY way, today!"

Michelle Guise (Author), Light Studio, Main Studio, Zeis Studio (Narrator)

Audiobook

RAPID WEIGHT LOSS for Women: Natural & Rapid Weight Loss Journey. Fitness & Joy Using: Meditation |

"Kickstart Your Weight Loss and Start Seeing Results FAST with this Highly Effective, All-Natural Method!Do you want to lose weight quickly and hassle-free, without strict dieting regimens or costly operations? Looking for the best all-natural treatments to hack your subconscious and transform the way you look at food? Inside this powerful guide, you’ll uncover the secrets of meditation and mindful eating – and how they can help you drastically alter your health. Packed with practical strategies for rapid weight loss, as well as vital advice on how you can build the right mini-habits and transform your lifestyle, this audiobook is an essential tool for anyone wanting to take charge of their weight. With a breakdown of mindful eating, step-by-step instructions for meditation, and even how you can beat binge eating by changing your subconscious mindsets, inside you’ll discover: -- What Is Mindful Eating, and Why Do So Many People Swear By It? -- 6 Powerful Mindful Eating Techniques YOU Need To Try -- Step-By-Step Instructions For Your First Meditation Session (Plus a Breakdown of Breathing Techniques) -- An Incredible 7-Day Mindful Eating Plan To Kickstart Your Success -- Tips and Tricks For Supercharging Your Motivation and Sticking To Your Plan -- The Secret To Transforming Your Mind With Mini-Habits -- How To Overcome Binge Eating and Change The Way You Look at Food -- Specials Self-Hypnosis and Guided Meditations And Much More! No matter your goals, this audiobook arms you with the tools you need to lose weight in a hassle-free and all-natural way. Discover how to build the right habits, practice mindful eating, and kickstart your diet like never before! Buy Now to Discover How You Can Lose Weight the EASY way, today."

Michelle Guise (Author), Alpha Studio, Bit Studio, Future Studio, Main Studio (Narrator)

Audiobook

60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great

"It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases―including diabetes―that can result from a diet that's seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic―including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: - reduce their intake of carbs - exercise more effectively - shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy."

Dennis Pollock (Author), Bob Souer (Narrator)

Audiobook

Telomeres and Longevity

"What are Telomeres and Why are they so Important for our body’s health? This book provides answers to those questions, reviews current telomere research, and discusses supplements we can take to increase the length of our Telomeres. Detailed information on the Telomere supplements currently on the market is also provided and we make recommendations based on the currently available data."

Martin K. Ettington (Author), Martin K. Ettington (Narrator)

Audiobook

Why You Should Become a Professional Coach: And Learn more about a Fast Growing Profession

"Professional Coaching has been a real growth profession since the 1990s. In this book you will learn what Professional Coaching is all about and how to make a decision if it is for you. We will answer questions you might have like: • Is Coaching a real profession? • What types of Coaches are there? • Can I make a good living at Coaching? • What do I need to do to succeed? • What issues should I be careful about? • What is Virtual Coaching? • How is Coaching Age Dependent? I hope you enjoy the book and it helps you make decisions about your career."

Martin K. Ettington (Author), Martin K. Ettington (Narrator)

Audiobook

Keto Meal Prep: The Essential Ketogenic Meal Prep Guide For Beginners – 30 Days Keto Meal Prep Meal

"Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU! In this Ketogenic Meal Plan Cookbook, we will be providing you with a 30-day meal prep guide to make delicious and easy ketogenic recipes for a rapid weight loss that can be used for all ages. No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. It is extremely important to meal prep for both health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. This way, you do not need to worry about going to a local café and eating food that does not have any nutrition and is full of calories as well. So, in this Ketogenic Meal Prep Cookbook, you be introduced to a variety of information that will get you on the right track to start meal planning while sticking to your nutritional guides for the ketogenic diet. This book will give you: •A breakdown of the Meal Prep •A guide to doing Meal Prep on a Ketogenic Diet •90 delicious Ketogenic recipes divided across 30 days •A breakdown of their nutritional value • How to Successfully Incorporate Meal Planning into a Keto Diet •And so much more! Grab a copy today and let’s bring life to your Ketogenic Meal Prep journey!"

Alicia J. Taylor (Author), Joana Garcia (Narrator)

Audiobook

GASTRIC BAND HYPNOSIS, EXTREME WEIGHT LOSS HYPNOSIS for Women: Exploits Self-Suggestion, Psychology,

"Rewire your Brain to STOP Craving Food and Learn How to Hack Your Psychology to Start Eating Healthy!Are you looking for an all-new way to take charge of your weight and create the healthy life that you WANT to live? Do you want to beat sugar cravings and crave less food with the power of mindset-transforming exercises? Then this audiobook is for you! Whether you want to beat bad food cravings, reshape the way you look at food, or experience the benefits of mindful and intuitive eating, this transformational guide offers you a highly-effective roadmap to the life and body of your dreams. Drawing on the latest psychological insights, you’ll find out how to lose weight effortlessly by rewiring your subconscious mind and using meditation to never crave food again. You’ll discover: -- Breaking Down The Hypnotic Gastric Band (and How You Can Trick Yourself Into Eating Less) -- The Top Things To Know Before You Begin Your Self-Hypnosis -- 3 Must-Know Steps For Developing The Right Mindset -- Simple Ways To Separate Physical Hunger From Emotional Hunger -- How To Create Lasting, Positive Change With The Revolutionary Mindful Eating Plan -- Tips and Tricks For Practicing Intuitive Eating and Using Meditation -- The Most Effective Foods To Eat To Help You Lose Weight and Feel More Full -- Powerful Self-Hypnosis and Guided Meditations And Much More! Regardless of your weight loss goals, this incredible audiobook provides an actionable plan for controlling your weight, achieving your dream body, and staying healthy long-term. It’s time for you to discover why so many people swear by gastric band hypnosis. So Don’t Wait! Buy Now to Begin Your Journey to YOUR DREAM BODY today!"

Insight Mindfulness Academy (Author), Alpha Studio, Bit Studio, Light Studio, Main Studio, Stream Studio (Narrator)

Audiobook

EXTREME RAPID WEIGHT LOSS HYPNOSIS, GASTRIC BAND HYPNOSIS for Women 101: Natural Weight Loss Journey

"Lose Weight FAST and permanently, kickstart a protocol that guarantees real results without too many restrictions, with the amazing power of Hypnosis!Rewire your brain to STOP craving food and learn how to hack your Psychology to start eating healthy!Uncover how you can kickstart your Weight Loss and beat food cravings in as little as 3 weeks!Looking for the best all-natural way of hacking your subconscious and tricking your brain into wanting to eat healthily? Then it’s time to try this audio guidebook! Whether you want to beat bad food cravings, reshape the way you look at food, or experience the benefits of mindful and intuitive eating, this transformational guide offers you a highly-effective roadmap to the life and body of your dreams. Self-hypnosis is a highly-effective, scientifically-proven tool for weight loss. Now, this audiobook explores exactly how you can rewire your own mind to beat sugar cravings, overcome addiction, and eat less food in an all-natural and hassle-free way. Delving into the secrets of Hypnosis, you’ll uncover the fundamentals of the Hypnotic Gastric Band – a revolutionary way of changing your diet without expensive surgery or complex eating plans. Plus, you’ll also find an exploration of Pranayama breathing exercises and mindfulness meditation to create long-term, lasting results. You'll learn a simple but Powerful 3-week eating plan can help you achieve your dream body. This guide uses the latest insights and step-by-step advice to help you begin your journey to a healthier, happier life in no time at all! Buy now to begin your journey with Extreme Rapid Weight Loss Hypnosis, today!"

Insight Mindfulness Academy (Author), Alpha Studio, Bit Studio, Future Studio, Light Studio, Main Studio, Perdens Studio, Stream Studio, Zeis Studio (Narrator)

Audiobook

Overcoming Runaway Blood Sugar: Practical Help for... *People Fighting Fatigue and Mood Swings * Hyp

"After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: - what people should know about the blood sugar delivery system - reasons to change our lifestyles and why faith is a great motivator - a diet and exercise program that works Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health."

Dennis Pollock (Author), Bob Souer (Narrator)

Audiobook

Bodybuilding for Beginners: Proven Step by Step Guide for Building Your Ultimate Body

"Feel Strong and Confident in Your New, Muscular Body! Inside this audiobook, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! This fascinating bodybuilding guide explains: Why You Need More Muscles – Today! How to Maximize Your Workouts with Modern Science 3 Powerful and Comprehensive Exercise Regimens Powerful Weight Lifting Tips for Top Performance How to Eat Right for Maximum Muscle Growth and so much more! Don’t Delay – Get the Confident, Attractive Body You Deserve!"

Mike Edwards (Author), Jim Foster (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness