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Fitness, Diet & Nutrition Audiobooks in Health & Wellness
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"Has oído hablar de eso, te has estado preguntando qué hacer con él. Bueno, amigo mío, has venido al lugar correcto.
Este audiolibro de dieta cetogénica (ceto es el mismo, para personas perezosas) le mostrará las cuerdas o la quema de calorías más rápido y perder grasa del vientre para convertirse en la persona sexy que solía ser. No se salte este audiolibro útil, ya que aprenderá acerca de subtemas como:
Los beneficios para la salud de la dieta ceto.
Alimentos que deben evitarse y alimentos que realmente no deben evitarse.
El misterioso estado de la cetosis de la que has oído hablar a todos.
Los diferentes tipos de dietas cetogénicas que existen.
Comentarios preventivos sobre los efectos secundarios y las mentiras que las personas inventan.
Cómo hacer ceto-rápido incluso mejor con suplementos.
Datos de Ceto para los fanáticos del ejercicio físico y aquellos que son lo suficientemente fuertes como para entrenar.
Esta es una joya de un audiolibro. No tienes que agradecerme más tarde. Fue un placer servirle y cobrar un par de dólares de su compra. Gracias por pasar por mi descripción. Ahora, dése una palmada en la espalda que llegó tan lejos y oiga el resto de la información crucial que necesita para comenzar (o seguir) con una dieta cetogénica.
Agrega este audiolibro al carrito o compra con un solo clic. Usted se sorprenderá. Lo prometo."
"Advanced health information for ketogenic dieters you cannot afford to miss out on!
During the course of my life, I have found the ketogenic diet to be useful and insightful. But so many additional resources and medical facts are missing. This is one of the primary reasons why I have decided to enlighten listeners with specific pieces of knowledge about low-carb fasting and the use of certain foods. I have included chapters that address some of the following important questions:
How do you track your progress when you are on a ketogenic diet?
What are the consequences for cancer and other diseases?
Should your focus be on counting calories?
Are all grains bad? And if not, which ones are and which ones are not?
Is it advisable for children to participate in a ketogenic lifestyle?
What are the effects of processed sugar?
What causes inflammation in the human body, and how can it be prevented?
Which benefits are there in intermittent fasting?
Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant?
These and other issues will be the core of this science-based, well-outlined audiobook about the ketogenic diet. It is my hope that you will learn as much as I have in my time period of research and that you will be encouraged and educated about making more intelligent decisions related to your nutritional behavior.
Add this audiobook to your cart. You will not regret it."
"Get educated about the keto diet and its many beneficial effects for weight loss.
Learn the difference between a ketogenic diet and a paleo diet, two diets that have been in the news more and more lately. Learn to avoid common mistakes beginners often make and how to optimize your plans to lose even more weight.
In this audiobook, other topics will be discussed, such as the benefits of avocados, women’s health issues when going on a ketogenic diet, how sleep contributes to your health, and how everything gets affected by herbs. A short side note will be provided on how the keto diet can affect your libido in negative ways so you can consider making a better decision.
Consider getting this useful keto guide now to help you think outside the box and deviate from the trivial knowledge everyone knows by now. Think beyond the basics and learn everything there is to learn about the ketogenic diet now.
To do so, add this audiobook to your cart now."
"Información de salud avanzada para dietas cetogénicas que no puede permitirse perder.
Durante el transcurso de mi vida, he encontrado que la dieta cetogénica es útil y perspicaz. Pero faltan muchos recursos adicionales y datos médicos. Esta es una de las razones principales por las que he decidido iluminar a los lectores con conocimientos específicos sobre el ayuno bajo en carbohidratos y el uso de ciertos alimentos. He incluido capítulos que tratan algunas de las siguientes preguntas importantes:
¿Cómo hace un seguimiento de su progreso cuando está siguiendo una dieta cetogénica?
¿Cuáles son las consecuencias para el cáncer y otras enfermedades?
¿Debería centrarse en contar calorías?
¿Todos los granos son malos? Y si no, ¿cuáles son y cuáles no?
¿Es recomendable que los niños participen en un estilo de vida cetogénico?
¿Cuáles son los efectos del azúcar procesada?
¿Qué causa la inflamación en el cuerpo humano y cómo se puede prevenir?
¿Qué beneficios hay en el ayuno intermitente?
¿Se debe prestar especial atención a ciertos alimentos que no dañan la cetogénica cuando se va a un restaurante?
Estos y otros temas serán el núcleo de este libro bien fundamentado en la ciencia sobre la dieta cetogénica. Espero que aprendas tanto como yo en mi período de investigación, y que te animen y te eduquen para tomar decisiones más inteligentes relacionadas con tu comportamiento nutricional.
Agrega este audiolibro al carrito o compra con un solo clic. No te arrepentirás."
"¡Cómo quemar esos 'rollos' de amor como un horno eléctrico!
Estos son los poderes ocultos de la dieta cetogénica que mucha gente deja de lado ¿Está enfermo y cansado de las guías de ceto estándar más básicas que puede encontrar en Internet? ¿Desea algo que te brinde más información de la que encontraría en la primera página del blog de alguna persona al azar? Entonces bienvenido al audiolibro que lo lleva un paso más allá. Usted se complacerá con la información sobre temas sofisticados que lo llevarán al mundo detrás de la filosofía cetogénica sobre nutrición. Aprenderá cosas nuevas sobre lo que sucede con nuestros cerebros, nuestros músculos y nuestras hormonas cuando decidimos seguir una dieta cetogénica. Prepárese para aprender más sobre:
El efecto Fat Whoosh y sus poderes mágicos para quemar grasa.
Qué hacer con los días tramposos.
Qué hacer con los carbohidratos en bicicleta, y qué significa.
Se han realizado estudios neurológicos sobre el efecto de las cetonas y los alimentos para quemar grasa en el cerebro.
La definición y el significado de los neurotransmisores GABA.
Qué efectos puede tener la dieta cetogénica en una mujer que atraviesa la menopausia.
Misterios cetogénicos sobre la fibromialgia y la enfermedad de Alzheimer.
Si la dieta cetogénica es posible o no si no tiene una vesícula biliar.
Sabiduría nutricional sobre las erupciones por ceto y los efectos del aceite de pescado.
Estos son los principales temas que discutiremos en este audiolibro. Espero que esté listo para ser asombrado y obtener más información sobre usted y los demás. Este es un camino que no muchos viajan, y una serie de temas que pocos mencionan, pero que sin embargo importan."
"The essentials of the ketogenic diet and much, much more!
Many are confused by the ketogenic way of life. Some who are consistent with the diet go wrong, though others can't cease talking about how fantastic it is. Do you wish to know why? If so, then you've gone to the right place. In this detailed book, you'll find out what motivates individuals to adhere to such a diet, what is in it for them (and also for you), and exactly how to go about continuing the exact same route to enhanced overall health and wellness. These are just some of the sub-topics that you are going to see in this book:
- Day-to-day changes you and your body have to make whenever you are in ketosis.
- Fascinating truths with respect to ketogenic health sources, ketosis, and also ketones.
- Useful things to understand about super foods in the keto diet.
- Fats in food choices that will reduce your hunger and make you full right away.
- The primary reasons that somebody really should at the very least check out reducing their carbs.
- And also a lot more than these.
Specific food choices do particular things to our bodies. That's why it's so important to get more information about them. Having knowledge of healthy fats and the consequences of carbohydrates, will really help you.
Buy the book already. You want it."
"Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?
Are you searching for an all-natural, simple plan to help you heal your body and mind?
Do you want to transform your life with mini-habits, meditation and mindful eating?
Far too many diets are outdated and ineffective these days, relying on calorie-counting and demotivating eating plans. But there is another way.
Drawing on a combination of mindset-transforming exercises, this powerful guide offers you a proven and revolutionary plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life.
Inside, you’ll learn:
-- Why Your Brain Leads Your Body – The Secret To Lasting Weight Loss
-- Powerful Affirmations and Self-Hypnosis For Lasting Weight Loss
-- The 4 Fundamental Golden Rules of the Hypnotic Gastric Band
-- How To Use Meditation To Beat Food Cravings and Stop Needing Sugar
-- Step-By-Step Instructions For Rewiring Your Brain Without Demotivating Diets
-- What Is Mindful Eating, and Why Do So Many People Swear By It?
-- 6 Powerful Mindful Eating Techniques YOU Need To Try
-- Essential Techniques and Strategies For Self-Hypnosis
-- A Breakdown of How Hypnosis Works – How You Can Hack Your Mind To Stop Craving Sugar
-- How To Overcome Binge Eating and Change The Way You Look at Food
-- Powerful Self-Hypnosis and Guided Meditations
No matter your weight, self-hypnosis is a brilliant tool that can work for anyone.
Now you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease!
Buy Now to Begin Your Journey to a HEALTHIER LIFE, today."
"Get in shape with these delicious keto recipes
The Keto Meal Prep cookbook is perfect for beginners, because every recipe as an image to help you for your final result.The keto diet, also known as the low carb diet is quickly becoming one of the most popular ways to lose weight. A big part of that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up. Do you think a low carb diet means starving and depriving yourself? Certainly not. We’ve rounded up 90 crockpot recipes that will cause you to lose weight As Soon As Possible.
What you will find in this book:
• How To Pack Your Meal Easly
• Teaching Kids About Healthy Eating
• Images For Every Recipe
• 30-day Meal Plan To Get In Shape
• Breakfast, Lunch and Dinner Keto Recipes
• Much More...
Save Time and Money with This Amazing Guide, Especially if You Are Starting Out with The Keto Diet!"
"Pornography is powerful. Our contemporary culture as been pornified, and it shapes our assumptions about identity, sexuality, the value of women, and the nature of relationships. Countless Christian men struggle with the addictive power of porn. But common spiritual approaches of more prayer and accountability groups are often of limited help. In this book, neuroscientist and researcher William Struthers explains how pornography affects the male brain and what we can do about it. Because we are embodied beings, viewing pornography changes how the brain works, how we form memories and make attachments. By better understanding the biological realities of our sexual development, we can cultivate healthier sexual perspectives and interpersonal relationships. Struthers exposes false assumptions and casts a vision for a redeemed masculinity, showing how our sexual longings can actually propel us toward sanctification and holiness in our bodies."
"-You want to learn some important things about equipment and usage ?
-You want to lose weight immediately?
-You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?
-You want to make your keto evening with friends perfect?
-You need a big variety of recipes for different occasions?
-You want to know how you can serve your family and friends healthy and delicious recipes every weekend?
The popularity of the Metabolism Diet has reached unexpected levels over the past few years even though its principles go against the widespread misconception that fats are responsible for the obesity epidemics that has spread across the globe. So, what makes so many people embrace not only a low-carb diet, but a high fat one? And what is the secret of a successful metabolism diet? This book is all about explaining the keto diet and how you can secure its benefits for long-term health and weight loss.
We are focussing on following areas:
- What to eat so for your Breakfast, Lunch, Dinner & More
- Also on what equipment to use for your exercise
- Weight Loss
- Talking about Magic Pills and Supplements
Here you found the right book! You will find countless recipes all about a Metabolism Diet in this book. It doesn't matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new insight and tricks and twists. It will give you some new ideas and make your culinary life more interesting. Discover the possibilities that are open to you with a good Metabolism … take advantage now! You won't want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen. Open this book and enjoy!
"
"Has probado numerosas dietas y programas de entrenamiento, pero no estás perdiendo peso?Estás cansado de probar dietas restrictivas que te hacen estar irritado, deprimido y agotado?Comes demasiado cuando te encuentras en ciertas situaciones o cambios emocionales?
Con este libro descubrirás la clave para perder peso y recuperar tu buena salud!
Se han escrito miles de libros sobre el tema de la dieta! Pero pocos encontrarás así:
Investigaciones recientes validan la seguridad del ayuno intermitente para perder peso y ofrecen pruebas convincentes de sus beneficios para la salud!
Además de la pérdida de peso, qué mejorarás?
- trastornos metabólicos,
- mayor longevidad,
- reversión de la diabetes,
- Mejorarás tu función cognitiva.
Con el LA CLAVE DEL AYUNO DEL AYUNO INTERMITENTE aprenderás:
- Los efectos de la pérdida de peso del ayuno,
- Qué esperar cuando comienzas a ayunar,
- Quién puede beneficiarse del ayuno (y quién no),
- Porqué el ayuno es realmente bueno para la salud,
- Cómo seguir el progreso durante el ayuno,
- Cómo evitar posibles efectos negativos del ayuno,
- Las diversas formas de ayunar: ayuno intermitente en días alternos y prolongado.
Lo que encontrarás dentro del libro:Sus capítulos cubren TODO! Desde la planificación de comidas hasta estrategias mentales y ejercicios de socialización.
LA CLAVE DEL AYUNO INTERMITENTE es una guía única y accesible para el desarrollo de una rutina de ayuno sostenible y beneficiosa que ofrece resultados tangibles y duraderos.
Entonces, estás listo para hacer las paces con tu peso y equilibrio?
Estás listo para descubrir de una vez por todas tus debilidades en la comida; enfrentarlas y derrotarlas para siempre?
Únete al exclusivo club de fans del Ayuno Intermitente y ponte bien de nuevo!
Obtén tu copia ahora!"
"What if you can reprogram your brain to crave healthier habits instead? If you could figure out a way to create that magnetic pull towards healthy foods, you wouldn’t have to keep trying to force yourself into eating healthy. Instead, you would be eating healthy foods on autopilot.
Here’s another question. Can this magnetism be changed? Could your programming be reprogrammed? Well here’s the thing, most people don’t recall feeling particularly drawn to junk foods at earlier ages, so evidently that magnetism has changed over time. If it can be changed in one direction it can certainly be changed in another.
Now if you can rewire that magnetism to pull yourself towards healthier eating habits than why not do the same for other habits like exercise? If you could reprogram your brain to feel as much motivation towards exercise as much as you feel motivated to sit down and watch TV, just imagine how easy exercise and healthy eating would become.
In this new and exciting book Shane reveals exactly how to do that, as a WORLD FAMOUS Life, Addiction, Business and relationship coach he has managed to help thousands of people struggling with hurdles and blockages getting in the way. Shane uses the same formula and psychological knowledge used to hypnotise smokers into quitting harmful nicotine addictions, couples fighting and arguing through divorce, gamblers and addicts fighting addiction and many other problematic behaviours developed and conditioned in the mind of children and adults.
Never before has someone applied 'psychology' to diet, exercise and health. The benefit of uncovering these psychological secrets are limitless and the tricks found in this book can be used to help you overcome almost any mental obstacle holding you back currently or in the future."
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