Fitness, Diet & Nutrition Audiobooks | Health & Wellness

Mediterranean Diet for Beginners: A Concise Guide and Proven Mediterranean Recipes for Lasting Weigh

"Look Great and Live Healthy While Enjoying the Classic Mediterranean Lifestyle! In this book, you’ll discover a vast array of powerful tips and techniques for getting the body you’ve always wanted! Inside, you’ll learn to create: - Hearty Breakfasts - Appetizing Soups and Salads - Satisfying Main Courses - Delectable Desserts - and even Quick and Easy Snacks! You’ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide! Don’t wait another moment to enjoy the slim, healthy body you deserve – Get your copy of Mediterranean Diet right away!"

Mike Edwards (Author), Dean Wright (Narrator)

Audiobook

Blood Pressure Solution: A Concise Guide and Proven Recipes to Lower Your Blood Pressure Without Any

"Lower Your Blood Pressure and Get Healthy – Fast! Hypertension, or high blood pressure, leads to many life-threatening diseases. With this insightful book, you can understand the biology of blood pressure, understand your blood pressure readings, and discover a natural, diet-based approach to blood pressure management. Lower your blood pressure and dramatically decrease your risk of: - Heart Attacks - Strokes - Renal Failure - and Aneurisms Inside this life-changing guide, you’ll learn the 3 Foundations of Successful and Natural High-Blood Pressure Management. You’ll also discover a hearty selection of delicious, health, and easy-to-prepare hypertension diet recipes. Your family will love these tasty dishes: - Chicken Salad Grill - Japanese Avocado Salad - Orange Zest Brown Rice Pilaf - Garlic Pepper Broccoli Roast - Balsamic Vinegar Mushroom Burgers - Black Pepper Salmon Roast It’s time to discover a new world of light, healthy, and delicious cuisine! Don’t wait another second to give your body the help it needs. Download your copy right away!"

Mike Edwards (Author), Luke Warren (Narrator)

Audiobook

Paleo Cookbook: A Concise Guide and 50+ Healthy Paleo Recipes for Lasting Weight Loss

"Improve Your Energy, Boost Your Immune System and Lose Weight with the Paleo Diet! It will not be surprising if you doubt that such health benefits are possible on a full stomach because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations or want you to forego taste and everything you usually eat for a healthy body. Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy and still eat tasty and satiating meals. That is what Paleo diet makes possible! The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective because it is composed of natural ingredients that we are naturally designed to eat. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 Healthy Paleo-Friendly Recipes for: - Breakfast - Lunch - Dinner - and Dessert Don’t spend another day wishing you could lose those pounds! Get your copy today and start enjoying your beautiful new body!"

Mike Edwards (Author), Dean Wright (Narrator)

Audiobook

Running: How to Run Faster, Better, and Healthier

"The ultimate bundle of running tips and information! Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others: Tips for novices. Some advantages that will motivate you to lose weight and maximize it. How to reduce weight faster by running more effectively. Faster running pointers. Posture and form hacks. How to avoid injuries. Much better ways to breathe while you are running. Motivation and useful ways to keep you going when running becomes difficult. The mindset you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to produce a more cheerful experience. Running programs and training exercises. Endorphin-generating routines and how running can alleviate tension and make you feel better. How to go about running when you're over 40 or when you're a man or woman. Food ideas and acceleration tricks. How to prevent falling or getting injured. If you look at this list, it’s hard not to believe that this book will help you, or at least tell you some information you didn’t already know. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning. Therefore, I encourage you to start reading or listening right now!"

Peter Griffin (Author), Adam Hobden (Narrator)

Audiobook

Meal Prep for Weight Loss: A Concise Guide and 65+ Proven Recipes to Lose Weight and Stay Healthy wi

"Lose Weight and Stay Healthy with Fun and Simple Recipes! Are you tired of looking in the mirror and seeing the same old you? Would you like your family to enjoy the many benefits of eating well? If so, this is the book for you! In this book, you’ll discover a huge variety of delicious dishes your family will love: - Loaded Breakfast Stuffed Peppers - Kale Chips - Seared Salmon - Beef and Broccoli Stir-Fry - Creamy Butternut Squash Risotto - Avocado Chocolate Mousse - and many more! You’ll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Don’t spend another day wishing you could lose those pounds! Get your copy today and start enjoying your beautiful new body!"

Mike Edwards (Author), George Long (Narrator)

Audiobook

Keto Diet: A Concise Guide and 70+ Proven Low Carb Recipes for Lasting Weight Loss

"Look Great and Feel More Energetic – Every Day! Inside this audiobook, you’ll learn about the many variants of the Ketogenic Diet: - Standard - High-Protein - Targeted - and Cyclical The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you’ll discover which foods offer the most protein and fats – and the least carbs. For example, you’ll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes! When you purchase this book, you’ll gain access to over 70 proven low-carb recipes for Ketogenic Diet success: - Tomato Broccoli Frittatas - Spicy Thai Shrimp Salad - Strawberry Zoodle Salad with Goat Cheese and Pistachios - Keto Italian Meatballs - Bacon Burritos - Herb Baked Salmon - Brownie Cheesecake - Strawberry Basil Ice Cups - and many, many more! Don’t delay – get your copy of Ketogenic Diet TODAY and start sculpting the body of your dreams!"

Mike Edwards (Author), Dean Wright (Narrator)

Audiobook

Mediterranean Diet for Beginners + Keto Diet + Paleo Cookbook: 3 Books in 1 – A Concise Guide and Pr

"Look Great and Feel More Energetic – Every Day! 3 Books in 1 - Mediterranean Diet for Beginners, Ketogenic Diet and Paleo Diet Cookbook *** Mediterranean Diet for Beginners *** In this book you’ll discover a vast array of powerful tips and techniques using the mediterranean diet method... You’ll learn about the many variants of the Mediterranean Diet: - Hearty Breakfasts - Appetizing Soups and Salads - Satisfying Main Courses - Delectable Desserts - and even Quick and Easy Snacks! You’ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide! *** Keto Diet *** Inside this book you’ll learn about the many variants of the Ketogenic Diet: - Standard - High-Protein - Targeted - and Cyclical The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you’ll discover which foods offer the most protein and fats – and the least carbs. For example, you’ll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes! Inside this book you’ll gain access to over 70 proven low-carb recipes for Ketogenic Diet success: - Tomato Broccoli Frittatas - Spicy Thai Shrimp Salad - Strawberry Zoodle Salad with Goat Cheese and Pistachios - Keto Italian Meatballs - Bacon Burritos - Herb Baked Salmon - Brownie Cheesecake - Strawberry Basil Ice Cups - and many, many more! *** Paleo Cookbook *** The Paleo Diet Cookbook is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 Healthy Paleo-Friendly Recipes for: - Breakfast - Lunch - Dinner - and Dessert Don’t spend another day wishing you could lose those pounds! Get your copy of this 3 powerful books today and start enjoying your beautiful new body!"

Mike Edwards (Author), Dean Wright (Narrator)

Audiobook

Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV f

"Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar? Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent. The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, 'a naturally occurring antibiotic and antiseptic that fights germs and bacteria' for a healthier, stronger, and longer life! The versatility of ACV as a powerful body cleansing agent is legendary. The use of Organic Apple Cider Vinegar is a wonderful health aid, and the #1 food and home essential I recommend in helping to maintain the body's vital acid-alkaline balance. The book is your ultimate guide to using apple cider vinegar for healing various health conditions. You'll discover recipes for treating many health conditions, from trivial cases to some severe diseases such as diabetes, blood sugar level control, weight loss, heart health, liver cleansing, and many more. In this book, you will learn all of the science-backed, information about raw organic, unfiltered, and unpasteurized apple cider vinegar for various use • The usefulness of Apple Cider Vinegar (ACV) in a daily diet such as salad, probiotic tonic, marinade, cocktails, etc. • Health benefit of ACV in reducing blood sugar level and weight loss, • The usefulness of ACV for health, skin care and hair care, • Detoxifying the liver, kidney, and lungs, etc ...and many more. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that fights germs and bacteria for a healthier, stronger, and longer life! By reading this book, you will understand the True Miracle Health Features of Apple Cider Vinegar (ACV) and learn the nitty-gritty of how to make Mother Nature's all-in-one, all-natural, cure-all, and multi-purpose life and household elixir, to be part of your daily life!"

Dr Dale Pheragh (Author), Michael Borge (Narrator)

Audiobook

Yoga and Veganism

"In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner. With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide our relationships with the world around us: Ahimsa teaches us how to avoid personal suffering through not harming others, while satya reveals how telling the truth allows us to be better listened to. Through asteya, or nonstealing, we learn the secret of wealth. Brahmacharya reveals how refraining from sexual misconduct leads to health and vitality, and finally, aparigraha opens our eyes to the ways in which greed holds us back from true happiness and is destroying the planet. Yoga and Veganism shines a light on these five guiding principles, demonstrating how the practice of yoga is tied to an ethical vegan lifestyle, which opens the path to both physical wellness and spiritual enlightenment. Featuring a selection of delicious recipes from the author along with personal essays from individuals whose lives have been transformed by veganism—including filmmaker Kip Andersen (Cowspiracy) and activist Ingrid Newkirk (president of PETA)— Yoga and Veganism provides a framework for yoga students and teachers looking to bring their asana practice into alignment with the philosophy at the heart of the discipline, as well as with the Earth around them and all of the beings within it."

Sharon Gannon (Author), Sharon Gannon (Narrator)

Audiobook

[Spanish] - Dieta Keto para la diabetes tipo 2: Cómo controlar la diabetes tipo 2 con la dieta Keto,

"¿Eres un diabético tipo 2 que busca algo más que medicamentos para revertir completamente tu condición? ¿Desearías que hubiera alguna manera de hacer desaparecer la diabetes tipo 2 de tu vida?Cuando se trata de tu salud, no existe ninguna píldora mágica que puedas tomar para recomponer tu cuerpo. No existe una cura fácil que lo arregle todo, pero hay una gran cantidad de conocimiento sólido que ha funcionado para millones de personas. La diabetes tipo 2 es producto de una era en la que estamos expuestos a demasiados alimentos procesados y obligados a ir al trabajo en algún transporte, lo que promueve un estilo de vida sedentario.En otras palabras, la diabetes tipo 2 no es tu culpa, es el resultado de un sistema fallido de atención genuina de la salud, donde somos conscientes de lo que comemos y cuánto nos movemos. La buena noticia es que puedes salir de este ciclo con un poco de conciencia de lo que está pasando en tu cuerpo y algunas herramientas que te ayudarán a dar forma a tu futuro, y a tu cuerpo.En Dieta Keto para la Diabetes Tipo 2, te mostraremos cómo sucedió, qué está pasando y cómo arreglarlo. Aunque la ciencia es simple, también existen algunos trucos rápidos que puedes hacer para cambiar tu dieta, lo que a su vez cambiará tu cuerpo al quemar grasa, y también aumentará tu masa muscular magra.Adentro encontrarás:La diabetes tipo 2 y la dieta Keto explicadas de manera sencilla (la ciencia detrás) Deliciosos desayunos, almuerzos, cenas y recetas de snacks tales como:Pastel de pavo, Crème Brûlée de jengibre, Brie al horno ¡Montones de platos deliciosos, saludables y sencillos que te esperan para sanarte!Soporte real para principiantes y avanzados en la dieta cetogénica Aunque no afirmamos Si realmente quieres mejorar, debes desplazarte hacia arriba y hacer clic en Comprar Ahora."

Amy Moore (Author), Violeta Moran (Narrator)

Audiobook

[German] - China Study. Pflanzenbasierte Ernährung und ihre wissenschaftliche Begründung

"Das weltweit berühmte Buch, das die Ernährungsweise von Millionen Menschen geändert hat! Überarbeitete und erweiterte Auflage! Sind Sie vom Informationsfluss über gesunde Ernährung überwältigt und sich nicht mehr sicher, was gut für die Gesundheit ist und was nicht? Fühlen Sie sich verwirrt, wenn in der Morgenzeitung ein neuer Artikel erscheint über ein einzelnes Produkt, das beim täglichen Konsum Ihre Gesundheit unglaublich verbessere, wenn noch gestern stand, dass Sie genau dieses Produkt auf keinen Fall Ihren Kindern geben sollen? Der Biochemiker, Ernährungsforscher und emeritierte Hochschulprofessor T. Colin Campbell in Zusammenarbeit mit seinem Sohn, Thomas M. Campbell II, enthüllt alle Ernährungsmythen und erzählt, was hinter den Kulissen großen Institutionen passiert und wie die Industrie die Wissenschaft dazu benutzt, die Nachfrage für ihre Produkte zu steigern. In diesem Hörbuch erfahren Sie: • wie Nahrungsmittel tierischen Ursprungs zur Entwicklung tödlicher Krankheiten beitragen; • wie man chronische Krankheiten mit Hilfe einer pflanzenbasierten Ernährung nicht nur verhindern, sondern rückgängig machen kann; • wie die berühmte China Study, die umfassendste Studie über Essverhalten, Gesundheit und Krankheit in der Geschichte der biomedizinischen Forschung, durchgeführt wurde. China Study bietet Ihnen ein neues Rahmenwerk zum besseren Verständnis von Ernährung und Gesundheit, ein Rahmenwerk, das Verwirrung ausschließt, Krankheiten verhindert oder behandelt und Ihnen erlaubt, ein erfüllteres Leben zu führen. Die Originalausgabe erschien unter dem Titel “The China Study. The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health”"

T. Colin Campbell, Thomas M. Campbell (Author), Dominic Kolb (Narrator)

Audiobook

Weight Loss Program: The Ultimate Guide to Overcome Obesity, Control Cholesterol Level and Increase

"Do you an want an easy program that can give you a healthy lifestyle and also help you lose weight? Do you desire a body that is free from heart diseases, high cholesterol or high blood pressure? This audiobook will show you how you can achieve it! According to the National Weight Control Registry, the need for health in the modern age is crucial. Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially walking. Therapeutic Lifestyle Changes (TLC) aims to boost heart health by optimizing your cholesterol levels and might also result in weight loss. No diet is easy but the major thing to consider is sources of fat in your diet and monitoring saturated fat levels to lower your cholesterol. In this audiobook, Weight Loss Program: The Ultimate Guide to Overcome Obesity, Control Cholesterol Level and Increase Your Fat Loss by Learning Therapeutic Lifestyle Change, you will discover: - What Exactly Is The TLC Program? - All About Cholesterol - Major Benefits Of the TLC Program - TLC Nutrition Overview - Getting Your Nutrients & What To Eat - Cooking The TLC Way – Sample Meal Options - Smart Choices, Eating Out And Social Events On The TLC Program Though a plan focuses on food, physical activity, and weight management, the biggest emphasis is on making smart menu choices. With this audiobook you will be able to understand the benefits of Therapeutic Lifestyle Changes you need to know in order to start your own program to a healthy lifestyle and reduce your cholesterol levels. Scroll up now and get a copy today!"

Heather Torcivia (Author), Francesca Golden (Narrator)

Audiobook

Fitness, Diet & Nutrition Audiobooks in Health & Wellness