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Audiobooks Narrated by Michelle Murillo
Browse audiobooks narrated by Michelle Murillo, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Workouts for Women: 2 Books in 1
Book 1: Strength Training for Women
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.
This book features a strength training plan that can be used right at home. You'll learn:
• The benefits of strength training for women
• Strength training exercises and a 7-day training plan
• Bodybuilding nutrition and clean eating recipes
• Strength training tips for beginners
Book 2: Yoga for Beginners
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Order Workouts for Women: 2 Books in 1 right now!"
"Reduce stress, increase your inner peace and well-being with this essential yoga guide!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.
Download your copy of Yoga for Beginners now!"
"You're on a Keto diet and you don't want to give up on bread?Are you wondering if there is bread poor of carbohydrates?The answer will be found in this audio-cookbook, listen on.Today, it’s not just people suffering from health disorders who pursue this approach, but healthy people with diet concerns also make use of this diet. The most challenging aspect of this diet plan is desiring baked goods and desserts while restricting carb intake. We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This cookbook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life.
Keto bread is great. Fact. However, from what I’ve seen, it’s not much of a big deal in the keto industry now. And that’s a great shame as some of the bread recipes you can make are far tastier and more exciting than carb-bread. Traditional bread is awful. Carb content in your typical loaf of bread is incredibly high, which is possibly the worst food you can eat when following a ketogenic diet. With our keto-friendly bread recipes, each one of them is made up of less than 10 grams of carbs, ensuring that you stay in ketosis.
Keto bread can be enjoyed with a huge variety of toppings and used as a side dish and even as an appetite suppressing snack! With a huge variety of recipes in this audiobook, you’ll likely find your ‘go to’ favorites and more than likely enjoy each and every recipe you try.
Inside this audio-cookbook you will not only discover your favorite bread recipes, but also a whole host of exciting recipes you may have never even heard of before! "
"Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?Do you want to monitor your blood values, cholesterol, and detoxify your body?
All this is possible!
Very often vegan nutrition is associated with a life of renunciation and tasteless foods.
You'll find that there's nothing more wrong than this!
If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.
All the tips you'll find in this audio-cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your body.
This guide has the best vegan diet recipes to get you started with your newly found lifestyle.
Here are the recipe groups covered:
- Breakfast
- Main dishes
- Sides
- Grains and dishes
- Sauces, dressing and dips
- International vegan cuisine
- ...and more!
The simplicity of the recipes you'll find inside will leave you amazed, not to mention the taste of the meals you can create and that, I'm sure, will leave your guests speechless!
All you have to do is click the BUY button!
What are you waiting for? Take this audiobook to be happy and start a new healthy vegan lifestyle."
"If you are anything like most people, you didn’t have a class in “how to deal with difficult emotions” when you were in grade school, a time in which such a thing could have been really useful.
If you had, it might have kept you from developing less-than-helpful habits such as eating, drinking, shopping, fighting, blaming, and other destructive tendencies designed to avoid and deny your feelings. Even if you didn’t learn healthy ways of dealing with your feelings when you were young, it is never too late to bring compassion and understanding to your world of emotions. It is never too late to realize that all emotions are mentionable and manageable, and I’d like to add natural.
It’s helpful to understand that for at least half of your life you will feel a little to a lot of physical or emotional discomfort. It is not your birthright to have only pleasant experiences, so maintaining that position is only going to set you up to feel even worse. The only way to fully experience the joy in your life is to go through the work of feeling the pain.
In this audiobook you will find:
- What is Emotional Eating?
- Symptoms of Binge Eating
- Diets and Their Bad Sides
- Finding the Right Food Balance
- Types of Eating Disorders
- Treatment for Binge Eating Disorder
- How to Ensure the Eating Disorder Never Comes Back
- Frequently Asked Questions
- And More
If you want to learn how to distinguish between emotional hunger and true hunger, all you have to do is start browsing through this audiobook which, in depth, will guide you from understanding the fundamental concepts to solving the problem.
And it certainly can be a good opportunity to explore your inner journey and find out if emotional eating is really your problem and how to overcome it.
Buy this Audiobook Now."
"Have you decided to start a healthier lifestyle but the call of junk food is stronger than your good intentions?
Do you keep looking in the mirror and see a body you don't want to have?
Today's society is bombarding us with junk food made from meat, protein and fats of animal origin, and you can't imagine how dangerous this could be for you. What they want to keep hidden, but which has now been amply demonstrated by important studies, is that omnivorous food is harmful to humans.
Instead, in veganism, any form of food that is obtained from an animal, including their flesh or their milk, or a non-plant living thing, is off-limits.
Veganism has closely been tied to human health, and it's a large part of why people are going vegan. The ethical boundaries around eating other living beings are a sore point for most other vegans, but the health benefits are not to be overlooked.
In this audiobook I will introduce you to what you can't find anywhere else. With a simple, critical and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet.
Here are some of the chapters covered in this guide:
- What is keto diet and how does it work?
- The health benefits of following keto diet
- What is veganism and the benefits of following it
- How is it like combining keto and vegan diets
- The foods to eat and those to avoid
- Best Vegan Keto Supplements
- Weight loss and keto lifestyle
- Maintaining a healthy lifestyle while on keto vegan diet
- And so much more!
Now dive into this reading right away and I'm sure that, even if you think you can't leave the carnivorous diet, you'll find dozens of reasons to change your mind, right from the first chapter!
Buy this Audiobook now!"
"The Complete Works of Zacharias Tanee Fomum on Basic Christian Doctrine is an anthology of 13 priority audiobooks on the basic doctrines of the Christian life by Professor Zacharias Tanee Fomum.
- The Way Of Life
- The Way Of Obedience
- The Way Of Discipleship
- The Way Of Sanctification
- The Way Of Christian Character
- The Way Of Spiritual Power
- The Way Of Christian Service
- The Way Of Spiritual Warfare
- The Way Of Suffering For Christ
- The Way Of Victorious Praying
- The Way Of Overcomers
- The Way Of Spiritual Encouragement
- The Way Of Loving The Lord
Anyone who begins the Christian walk without them may be limping along the narrow way instead of running or cruising in it.
The Lord is looking for Christ-like disciples. The Way Series, if read and studied, will propel you from being a new convert, believer, or church member into the kind of disciple that Jesus commanded. In this way, the foundation for an enduring spiritual leadership will be laid. Would you like to become a disciple that pleases the Lord? If 'Yes,' this anthology is an indispensable vehicle to carry you through to your desired destination.
We send this anthology out with an outcry to the Lord of the harvest to use it to produce disciples who obey Him in everything out of sinners, saints, converts, church members, and believers in Christ. May the Lord reach out to you as you go through it. May He transform you from whatever you are into a dependable disciple of the Lord Jesus Christ."
"As a parent, you likely understand how important it is that your child have the intellectual skills to do well academically. But did you know that emotional intelligence has been shown to be even more important for success than IQ?
Emotional Intelligence for Children: A Parent’s Guide to Raising an Emotionally Intelligent Child shows you how to teach your children to productively identify, understand, and process their own emotions and to be sensitive to the emotions and behaviors of others. This leads to all sorts of positive results, from better physical health to happier relationships to better academic performance and, ultimately, to more professional success.
In Emotional Intelligence for Children: A Parent’s Guide to Raising an Emotionally Intelligent Child, author Sarah Greenway brings you a simple, actionable guide to everything you need to know about to help your child make and keep friendships, including how to:
· Become aware of your child's emotions before they get out of control
· Use your child’s emotional expression as an opportunity to love and teach
· Teach your child to listen and be empathetic
· Label and validate emotions using words your child can understand
· Teach your child how to problem solve in difficult situations
· And much more
This guide is intended for the parents of children of all ages and will show you how to start your child on a path that will lead him or her to more happiness and success.
Pick up your copy of Emotional Intelligence for Children today!"
"The “Way of Loving the Lord” is very different from many of the books in the Christian Way Series. It is not an attempt to present the Bible position on some aspects of Christian Truth. Rather, it is an expression of the yearning, longing - the spiritual emotions of my heart - after the Lord Jesus.
I believe that there are some who yearn in an increasing way for the Lord, and in whose hearts the evidence of His soon coming awakens, with each passing day, greater desires to see Him - the Hope of the Ages - face to face. It is because of the presence of such saints in the church today, though their number be few, that I dare share these feelings of my heart in this way.
I send this book out with prayer, that many hearts be touched to seek the Beloved, and that such seekers should pray for me so that the Lord may soon grant the one desire of my heart - to know Him and to see Him face to face."
"Perhaps you are dealing with life’s unexpected detours in recent days where the future has never seemed so uncertain.It may be that it is you or a relative, friend, loved one suffering through setbacks.
At some points in our lives, we follow scripts we never would have chosen and often do not know where to turn and how to cope.
- Is it that God is not at work?
- Or, is He unable to follow our carefully laid plans?
Come with professor Z.T. Fomum, a teacher-prophet, as he draws on Scripture and helps you reframe life’s curveballs as opportunities – and to find hope and encouragement in unexpected places.
This message will help you navigate the U-turns and S-curves of life."
"Struggling to speak up? Too scared to voice your opinion?
You're at the right place.
This book shows you how to be a more confident, assertive individual.
It teaches you the necessary skills to be decisive and in control of your life.
With the information in this guide, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, and even your boss."
