"This audiobook is narrated by a digital voice.
Healthy Heart Box Set (3 in 1)
Included Books
Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally
Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss"
"This audiobook is narrated by a digital voice.
Positive Thinking: The Power of Habits Box Set (3 in 1)
Book 1 – Positive Thinking: How to Stop Negative Thoughts and Embrace Positive Energy
Book 2 – Habits: How to Break Bad Habits, Build Good Habits, and Live a Happy and Productive Life
Book 3 – Declutter: Simple Strategies to Organize Your Home and Live a Clutter-Free Life"
"This audiobook is narrated by a digital voice.
Heart Health Box Set (3 in 1)
Included Books
Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease
The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally
DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health"
"This audiobook is narrated by a digital voice.
High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn:
• The risk factors, causes, and diseases related to high cholesterol
• Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol)
• Cholesterol-lowering diet plans
• A new shopping list and cooking tips
• Home remedies to reduce cholesterol
And much more!
Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good.
Order your copy of Cholesterol: The Natural Solution now!"
"Workouts for Women: 2 Books in 1
Book 1: Strength Training for Women
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.
This book features a strength training plan that can be used right at home. You'll learn:
• The benefits of strength training for women
• Strength training exercises and a 7-day training plan
• Bodybuilding nutrition and clean eating recipes
• Strength training tips for beginners
Book 2: Yoga for Beginners
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Order Workouts for Women: 2 Books in 1 right now!"
