Audiobooks by Matthew Mckay, Ph.D.

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Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-listen format that therapists can refer to clients, and listeners can refer to again and again.

Martha Davis Phd, Martha Davis, Ph.D., Martha Davis, Phd, Matthew Mckay Phd, Matthew Mckay, Ph.D., Matthew Mckay, Phd, Patrick Fanning (Author), Suzie Althens (Narrator)

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When Anger Hurts: Quieting the Storm Within, 2nd Edition

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. - Discover how to create your own personal intervention strategy for controlling angry impulses - Recognize anger-triggering thoughts and learn ways to challenge them - Learn how to control anger-generating stress - Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Judith Mckay Rn, Judith Mckay, Rn, Matthew Mckay Phd, Matthew Mckay, Ph.D., Matthew Mckay, Phd, Peter D. Rogers Phd, Peter D. Rogers, Ph.D., Peter D. Rogers, Phd (Author), Emmanuel Chumaceiro (Narrator)

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Communication Skills for Teens: How to Listen, Express, and Connect for Success

In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn't replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face. Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen's perspective, and includes practical exercises to help you apply what you've learned in the real world-away from your computer and smartphone screens. By following the practical, skills-based tips in each chapter of this book, you'll learn powerful communication techniques to last a lifetime.

Kelly Skeen, Matthew Mckay Phd, Matthew Mckay, Ph.D., Matthew Mckay, Phd, Michelle Skeen, Michelle Skeen Psyd, Michelle Skeen, Psy.D., Patrick Fanning (Author), Heather Wynne (Narrator)

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