Audiobooks by Patrick Fanning

Cognitive Behavioral Precision Therapy: A Clinician's Guide to Delivering Personalized Treatment for Mood Disorders

"A groundbreaking framework for delivering the world's most effective therapy—personalized to each client. If you are a therapist who treats clients with mood disorders, you know that effective treatment isn't one-size-fits-all. Some clients may be struggling with trauma or difficult life experiences that worsen their symptoms, while others may face relationship issues that negatively affect their mood and behavior. In addition, every client copes with stress differently. What you need is a flexible, tailored approach to treating these clients—one that focuses on their individual needs. Cognitive behavioral precision therapy (CBPT) is a comprehensive, transdiagnostic, and personalized framework to enhance the world's most efficient therapy. In this professional guide, you will find tools to assess your individual clients' needs by focusing on environmental stressors—such as social contexts and life factors—as well as the maladaptive coping mechanisms that drive emotional disorders. Most importantly, you will learn to create personalized treatment plans for optimal symptom relief. Discover targeted interventions to help your clients: learn problem-solving skills to manage emotions; develop healthy coping strategies; overcome avoidance or safety-seeking behaviors; and manage worry and negative thinking If you are searching for tools to help you effectively target your clients' specific symptoms with confidence and precision, this professional manual has everything you need to get started today. "

Erica Pool PsyD, Matthew McKay PhD, Patricia E. Zurita Ona PsyD, Patrick Fanning (Author), Michael Butler Murray (Narrator)

Audiobook

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

"No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!"

Erica Pool Psyd, Jeffrey Brantley Md, Jeffrey C. Wood Psyd, Matthew McKay PhD, Patricia E. Zurita Ona Psyd, Patrick Fanning, Sheri Van Dijk Msw (Author), Susan Hanfield (Narrator)

Audiobook

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

"Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-listen format that therapists can refer to clients, and listeners can refer to again and again."

Martha Davis PhD, Matthew McKay PhD, Patrick Fanning (Author), Suzie Althens (Narrator)

Audiobook

Communication Skills for Teens: How to Listen, Express, and Connect for Success

"In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn't replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face. Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen's perspective, and includes practical exercises to help you apply what you've learned in the real world—away from your computer and smartphone screens. By following the practical, skills-based tips in each chapter of this book, you'll learn powerful communication techniques to last a lifetime."

Kelly Skeen, Matthew McKay PhD, Michelle Skeen PsyD, Patrick Fanning (Author), Heather Wynne (Narrator)

Audiobook

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

"If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being."

Matthew Mckay, Patrick Fanning (Author), Gillian Vance (Narrator)

Audiobook

Messages: The Communication Skills Book

"Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to: - Read body language - Develop skills for couples communication - Negotiate and resolve conflicts - Communicate with family members - Handle group interactions - Talk to children - Master public speaking - Prepare for job interviews This new edition features a much-needed chapter on digital communication. Effective communication can easily be compromised when you’re not able to read your conversation partner’s body language, facial expression, or vocal tone. This chapter teaches you how to express yourself well via phone, email, texting, and video—all the skills you need to thrive in the digital age."

Martha Davis, Matthew Mckay, Patrick Fanning (Author), Melinda Wade (Narrator)

Audiobook

Couple Skills: Making Your Relationship Work

"Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy. New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner's feelings (and your own emotions) without judgment. Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day."

Kim Paleg, Matthew Mckay, Patrick Fanning (Author), Susan Marlowe (Narrator)

Audiobook

Audiobooks by Patrick Fanning

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