debuts of the month rebus 30th anniversary
Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently by Peta Bee
  

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently

Lifestyle & Health   eBook Favourites   eBook Favourites   

Lovereading view...

Sue Baker's view...

Learn the calorie, fat, salt and sugar content of the foods you eat everyday and with the help of The Food Swap Diet you can find alternatives that will shave off the excess calories without skipping meals or having to do without. Peta Bee suggests suitable alternatives so you’re not swapping a biscuit for a carrot! Instead she finds food swaps that offer a healthier option. The Food Swap Diet also gives advice on store cupboard staples so you can cook the meals you want and still cut the calories. It’s a sensible way of dieting, great too for dieters who want to maintain their weight loss.

Like for Like Reading
The Calorie, Carb and Fat Bible 2012, Juliette Kellow
Rick Gallop’s Express GI Diet for Busy People, Rick Gallop

Synopsis

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently by Peta Bee

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.

Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

Reviews

Peta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting Matt Roberts


About the Author

Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times, and contributes regularly to the Sunday Times, the Guardian and the Daily Mail. Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists' Association's Freelance of the Year Award 2012.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

3rd January 2013

Author

Peta Bee

More books by Peta Bee
Author 'Like for Like'
    recommendations

Publisher

Piatkus Books an imprint of Little, Brown Book Group

Format

Paperback
304 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Diets & dieting

ISBN

9780749957834

I love Lovereading for the wonderful like for like author recommendations and for highlighting new books, it's a great resource for readers!

Lindsay

Insightful reader reviews and unbiased recommendations. I don't know how I chose books before Lovereading! An essential for all book lovers.

Sarah Harper

Because of Lovereading I have broadened my reading horizons with some really great books that I probably would never have chosen myself.

Susan Walsh

Its jam packed with fantastic titles, informative descriptions & fantastic reviews and has a vast array of great features & competitions.

Linda Rollins

Lovereading tells me about new books before they hit the shelves, lets me find other authors I may like and has great prize draws!

Sheila Dale

It is a website dedicated to those who adore reading It really is a one stop shop for book lovers. Love it!

Edel Waugh

Lovereading has given me the opportunity to delve into new and exciting worlds of authors who I would never have tried before.

Glynis Elliott

Why I love @lovereadinguk? It's in the name - as dedicated lovers of reading, they are perfect matchmakers for helping me find my next read!

Catherine Jenkins

Lovereading4kids

Lovereading4schools