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The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently by Peta Bee

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently

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Learn the calorie, fat, salt and sugar content of the foods you eat everyday and with the help of The Food Swap Diet you can find alternatives that will shave off the excess calories without skipping meals or having to do without. Peta Bee suggests suitable alternatives so you’re not swapping a biscuit for a carrot! Instead she finds food swaps that offer a healthier option. The Food Swap Diet also gives advice on store cupboard staples so you can cook the meals you want and still cut the calories. It’s a sensible way of dieting, great too for dieters who want to maintain their weight loss.

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The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently by Peta Bee

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.

Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.


Peta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting Matt Roberts

About the Author

Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times, and contributes regularly to the Sunday Times, the Guardian and the Daily Mail. Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists' Association's Freelance of the Year Award 2012.

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Book Info

Publication date

3rd January 2013


Peta Bee

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Piatkus Books an imprint of Little, Brown Book Group


304 pages


Lifestyle & Health
eBook Favourites

Diets & dieting



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