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Hunger Type Diet by Lowri Turner
  

Hunger Type Diet

Lifestyle & Health   eBook Favourites   eBook Favourites   

Sue Baker's view...

With the aid of a questionnaire helping to identify the reasons for over-eating, Lowri Turner highlights why diets so often fail, fasting, calorie-counting, low-fat whatever regime is followed they don’t address why so many people struggle with their weight. There’s a quick 48-hour plan to start, followed by a 14-day “rehab” diet to identify dieting problems, once on-track with the diet-plan weight-loss can be continued with a maintenance plan.

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Who is Sue Baker

Synopsis

Hunger Type Diet by Lowri Turner

What do most diets tell you do to? Eat only when you’re hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances. To begin, there is a questionnaire that will help you to identify which Hunger Type you are. Once you have identified your weak spots, the 48-hour Hunger Rehab Plan puts you on track and highlights unhealthy eating patterns. This is followed by a 14-day Hunger Rehab Diet that will help you to kick those bad habits and may also see you losing up to 5 kilos in the process. After this, a maintenance stage offers delicious recipes that will help you to keep your hormones in balance – and keep the weight off for good.

About the Author

Lowri Turner is a highly regarded television personality, radio broadcaster and consumer journalist. She currently writes about health and lifestyle for, among others, The Times, Top Sante, Women's Fitness and Diet Now, and she is also resident nutritionist for Grazia. She is a qualified nutritionist and specialises in women's health and weight loss in her clinic in London.

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Book Info

Publication date

1st January 2015

Author

Lowri Turner

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Publisher

Duncan Baird Publishers an imprint of Watkins Media

Format

Paperback

Categories

Lifestyle & Health
eBook Favourites
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Diets & dieting
Cookery for specific diets & conditions

ISBN

9781848999770

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