Peta Bee - Author

About the Author

Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times, and contributes regularly to the Sunday Times, the Guardian and the Daily Mail. Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists' Association's Freelance of the Year Award 2012.

Featured books by Peta Bee

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently

Author: Peta Bee Format: Paperback Release Date: 03/01/2013

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.   Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

Other books by Peta Bee

The Ice Diet

The Ice Diet

Author: Peta Bee Format: Paperback Release Date: 15/01/2015

Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have. Understand the difference between good and bad body fat Eat supercool foods Discover how spices can accelerate slimming Transform your exercise routine to maximize weight loss Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Diet is the ultimate fast-track to weight loss, providing dramatic and life-changing results.

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently

Author: Peta Bee Format: Paperback Release Date: 03/01/2013

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.   Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

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