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James Smith - Author

About the Author

James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

Featured books by James Smith

Other books by James Smith

Not a Diet Book

Not a Diet Book

Author: James Smith Format: Paperback / softback Release Date: 03/09/2020

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

The Snowden Era on Screen

The Snowden Era on Screen

Author: James Smith Format: Hardback Release Date: 28/02/2020

History of Lodge St. Michael's Kilwinning, no. 63 Dumfries

History of Lodge St. Michael's Kilwinning, no. 63 Dumfries

Author: James Smith Format: Paperback / softback Release Date: 10/02/2020

Robots and Mad Scientists

Robots and Mad Scientists

Author: James Smith Format: Paperback / softback Release Date: 30/10/2019

Keeping It Simple 2019/20

Keeping It Simple 2019/20

Author: James Smith Format: Paperback / softback Release Date: 02/07/2019

The Answers

The Answers

Author: James Smith Format: Paperback / softback Release Date: 30/04/2019

From Rags to Comfort

From Rags to Comfort

Author: James Smith Format: Paperback / softback Release Date: 28/03/2019

Mercy! No!-How? Why?

Mercy! No!-How? Why?

Author: James Smith Format: Paperback / softback Release Date: 29/01/2019

The Voyage and Shipwreck of St. Paul

The Voyage and Shipwreck of St. Paul

Author: James Smith Format: Paperback / softback Release Date: 13/11/2018

The Voyage and Shipwreck of St. Paul

The Voyage and Shipwreck of St. Paul

Author: James Smith Format: Hardback Release Date: 13/11/2018

The Voyage and Shipwreck of St. Paul

The Voyage and Shipwreck of St. Paul

Author: James Smith Format: Paperback / softback Release Date: 13/11/2018

The Voyage and Shipwreck of St. Paul

The Voyage and Shipwreck of St. Paul

Author: James Smith Format: Hardback Release Date: 13/11/2018

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