*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
| ISBN: | 9780008374297 |
| Publication date: | 3rd September 2020 |
| Author: | James Smith |
| Publisher: | HarperCollins an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 304 pages |
| Primary Genre | Diets and dieting, nutrition |
| Other Genres: |
