*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
Fat loss versus muscle gain
Metabolism and 'body types'
Protein targets and calorie tracking
Common fitness fallacies
Female fat loss
Supplements
Training versus exercising
The importance of sleep
Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
| ISBN: | 9780008374297 |
| Publication date: | 3rd September 2020 |
| Author: | James Smith |
| Publisher: | HarperCollinsPublishers an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 304 pages |
| Primary Genre | Diets and dieting, nutrition |
| Other Genres: |
*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: Fat loss versus muscle gain Metabolism and 'body types' Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan.
Not a Diet Book features in the following genres: Diets and dieting, nutrition, Cookery, Food and Drink, Fitness and diet, Family and health, Health & Fitness, Lifestyle, Hobbies and Leisure
Paperback, Hardback. £8.99, down from the £9.99 cover price. In Stock.
Not a Diet Book was written by James Smith and published by HarperCollinsPublishers an imprint of HarperCollins Publishers
Not a Diet Book has 304 pages
£8.99, reduced from £9.99. In Stock.
