Julie Montagu - Author

About the Author

Julie Montagu is a certified holistic health coach, a yoga instructor at London's top studios and star of the TV show Ladies of London. She is the brains behind the online nutrition course The Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, Julie is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep.

Featured books by Julie Montagu

Other books by Julie Montagu

Superfoods The Flexible Approach to Eating More Superfoods

Superfoods The Flexible Approach to Eating More Superfoods

Author: Julie Montagu Format: Hardback Release Date: 31/07/2018

Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you've got an indulgent dinner planned, whizz up a green juice in the morning and you'll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie's nutrient-packed side dishes and you've done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie's brilliantly inspiring recipes.

Recharge A Year of Self-Care to Focus on You

Recharge A Year of Self-Care to Focus on You

Author: Julie Montagu Format: Hardback Release Date: 04/01/2018

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Superfoods Superfast 100 Energizing Recipes to Make in 20 Minutes or Less

Superfoods Superfast 100 Energizing Recipes to Make in 20 Minutes or Less

Author: Julie Montagu Format: Hardback Release Date: 14/07/2016

This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.

Author Info

Author's Website

http://juliemontagu.com/

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