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Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy by Julie Montagu
  

Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy

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April 2016 Health and Lifestyle Book of the Month.

Maybe you're new to the healthy eating message and looking for advice on how eating the right foods can help you? In Eat Real Food Julie Montagu presents an easy to follow overview of her healthy eating regime allowing readers to get to grips with new foods, new ways of eating and exercising. This is eating what's good for you, eliminating processed foods and sugar laden treats from your diet, a sure way to lose weight naturally and expand your energy levels. ~ Sue Baker

Like for Like Reading. In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto, Michael Pollan. What to Eat: Food that's Good for your Health, Pocket and Plate, Joanna Blythman

Win a Family Break to Salisbury!

Don’t miss out! Enter to win a family break to Salisbury!

Here at Lovereading.co.uk and Lovereading4kids.co.uk we have joined with VisitWiltshire. You could see yourself indulging in the finest food and slumbering comfortably into one of the grand rooms at The Red Lion Salisbury for two nights. The Red Lion Hotel is located in medieval city of Salisbury, which is home to all your favourite stores as well as independent shops, restaurants, cafes and parks and green spaces. Nearby is Stonehenge, Salisbury Plain and numerous sites of historic and archaeological interest.

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Terms and Conditions

Red Lion: Two night stay includes breakfast for two adults and up to two children sharing a family room. Subject to availability and cannot be exchanged or redeemed for cash value. Not to be used in combination with any other offer. Valid until 1st Dec 2018 and excludes bank holidays.

Sir Harold Hillier Gardens: Valid for day entry, Not to be used for special events or group entry. Voucher is not transferable or refundable, no Cash Value. Ticket must be redeemed on entry. Valid until 31 Dec 2018. Gardens open daily from 10am – closed Christmas Day and Boxing Day. Prize admits 2 adults and accompanying children Under 17 FREE to Sir Harold Hillier Gardens.

Enter prize draw Draw closes: 31/01/2018

Synopsis

Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy by Julie Montagu

Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: Green leafy vegetables; whole grains; healthy fats; natural sweeteners; and superfoods.

Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!

Reviews

Eating well is never about diet or deprivation, as Julie shows us with her rules for a healthier life. Calgary Avansino, Vogue.co.uk Even the most health-conscious can become overwhelmed by the endless advice presented to us, so use this book to guide you to make simple, positive dietary choices to give yourself boundless energy and glowing health. Your Fitness


About the Author

Julie Montagu

Julie Montagu is a certified holistic health coach, a yoga instructor at London's top studios and star of the TV show Ladies of London. She is the brains behind the online nutrition course The Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, Julie is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep.

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Book Info

Publication date

8th March 2016

Author

Julie Montagu

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Author's Website

juliemontagu.com/
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Publisher

Hay House UK Ltd

Format

Paperback
272 pages

Categories

Lifestyle & Health
Books of the Month
Cookery, Food and Drink
eBook Favourites
eBook Favourites

Diets & dieting

ISBN

9781781805633

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