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Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body by Jon Gabriel
  

Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body

Lifestyle & Health   

Sue Baker's view...

Learn how to use the power of your mind to achieve weight loss, by implementing Jon Gabriel’s techniques of visualisation you can overcome stress, stop the habits causing weight problems and still food and drink cravings and addictions. Jon Gabriel evolved this technique to deal with his own weight loss and return to health and here you’ll find all you need to learn his method and start your own journey to health.

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Synopsis

Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body by Jon Gabriel

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: overcome disempowering beliefs surrounding food and weight loss; melt away stress; conquer fears of losing weight; rediscover the joy of movement; create healthy new habits; kill food cravings and addictions; and achieve better sleep. Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.

Reviews

'Not only is Jon Gabriel genuine in his mission to help others, but through Jon's own weight-loss experience and the skills he acquired in the process, people respond to his method. If you only read one book on how to focus your mind for long-term weight loss, make this it.' -- Jason Vale (a.k.a. Juice Master), bestselling author, motivational speaker and lifestyle coach

'Jon Gabriel's very being resonates with truth and power. What he has done is available to all of us. I wholeheartedly endorse his latest book on visualization for weight loss.' -- Dr Christiane Northrup, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

'Jon Gabriel provides simple, practical ways to use visualization to help reduce stress and create healthy lifestyle habits that can lead to lasting, sustainable weight loss.' -- Dr Mark Hyman, author of #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet Fast, lasting weight loss goes beyond what you eat or how you exercise.

'In his new book, Jon Gabriel provides simple, easy-to-implement strategies to reduce stress and remove other barriers that create weight loss resistance. If you're doing everything correctly yet still can't lose weight, visualization could provide the crucial missing piece of the puzzle. Highly recommended!' -- JJ Virgin, CNS, CHFS, celebrity nutrition and fitness expert and New York Times bestselling author

About the Author

In 2001 Jon Gabriel weighed 409 pounds. He'd tried almost every popular diet available without success. Overweight, overworked and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call. He was scheduled to fly from Newark to San Francisco that day, and it was only by chance that he was not on United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. He also realized that his weight would eventually kill him, so he decided to do something about it, eventually losing 200 pounds. His book The Gabriel Method is an international bestseller with over 350,000 readers worldwide.

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Book Info

Publication date

6th January 2015

Author

Jon Gabriel

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Author's Website

www.thegabrielmethod.com/

Publisher

Hay House UK Ltd

Format

Paperback
224 pages

Categories

Diets & dieting
Mind, body, spirit: meditation & visualisation

ISBN

9781781803806

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