Brooke Alpert, Patricia Farris - Author

About the Author

Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, and an up-coming star in the beauty and health field. She lives in New York. 

Patricia Farris, MD, FAAD, from Louisiana, is a clinical associate professor; her advice has appeared in the New York Times. 

Featured books by Brooke Alpert, Patricia Farris

The Sugar Detox Lose Weight, Feel Great and Look Years Younger

The Sugar Detox Lose Weight, Feel Great and Look Years Younger

Author: Brooke Alpert, Patricia Farris Format: Paperback Release Date: 02/01/2014

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?; a three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great; a four-week eating plan, delicious recipes and menus to help you to lose - and keep off - unwanted pounds now and in the future; and a four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best - and most importantly, it will break your sugar addiction once and for all.

Other books by Brooke Alpert, Patricia Farris

The Sugar Detox Lose Weight, Feel Great and Look Years Younger

The Sugar Detox Lose Weight, Feel Great and Look Years Younger

Author: Brooke Alpert, Patricia Farris Format: Paperback Release Date: 02/01/2014

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?; a three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great; a four-week eating plan, delicious recipes and menus to help you to lose - and keep off - unwanted pounds now and in the future; and a four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best - and most importantly, it will break your sugar addiction once and for all.

Sugar Detox

Sugar Detox

Author: Brooke Alpert, Patricia Farris Format: eBook Release Date: 25/06/2013

An easy, proven plan to kick your sugar habit, lose weight, and attain overall health--including a three-day jumpstart and four-week programFrom spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years.Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling-and looking-your absolute best, with:- A proven three-day jumpstart plan to break your sugar addiction- A four-week meal plan incorporating healthy sugars- Shopping lists and satiating recipes- Strategies for combating cravings and dining out- Lists of key health-supporting superfoods- Tips on surprising places where sugar lurks"e;A great resource for anyone trying to cut down on their sugar consumption...offers great insight on the 'surprise' sugar content of many of our favorite foods."e;-Portland Book Review"e;Packs in fascinating research on the significant chemical impact of sugar on your skin, along with other systems of your body."e;-Organic Spa

The Sugar Detox Lose Weight, Feel Great, and Look Years Younger

The Sugar Detox Lose Weight, Feel Great, and Look Years Younger

Author: Brooke Alpert, Patricia Farris Format: Hardback Release Date: 13/06/2013

Sugar is the new controlled substance. The average American consumes up to 31 pounds of sugar a year, and a diet high in sugar can cause diabetes, obesity, and many other health crises. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now, nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health. Designed to limit the amount of extra blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel-and look-better than you ever have before. The secret? A three-day detox plan to get the sugar out of your system and get you on the path to eating and living the healthiest way possible.

Author Info

Author's Website

http://www.B-Nutritious.com.

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