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The Sugar Detox Lose Weight, Feel Great and Look Years Younger by Brooke Alpert, Patricia Farris
  

The Sugar Detox Lose Weight, Feel Great and Look Years Younger

Lifestyle & Health   eBook Favourites   eBook Favourites   

RRP £8.99

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With the promise of lower blood sugar, a slimmer waistline, increased energy levels and better skin, what’s not to like about The Sugar Detox Diet. Another nail in the coffin of excess sugar consumption this diet throws you in at the deep end with a 3 day detox – and that’s no dairy, no alcohol, wheat, starchy foods or fruit. After getting the sugar from your system there is a controlled eating plan to keep you on track. The book also includes the facts regarding over-consumption of sugar and how it’s hidden in many of the packaged foods available today. If sugar and all its aliases is the new heroin then this is a good place to start the cold turkey.

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Synopsis

The Sugar Detox Lose Weight, Feel Great and Look Years Younger by Brooke Alpert, Patricia Farris

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?; a three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great; a four-week eating plan, delicious recipes and menus to help you to lose - and keep off - unwanted pounds now and in the future; and a four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best - and most importantly, it will break your sugar addiction once and for all.

Reviews

Fascinating research on the significant chemical impact of sugar on your skin and body - Organic Spa Magazine

About the Author

Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, and an up-coming star in the beauty and health field. She lives in New York.

Patricia Farris, MD, FAAD, from Louisiana, is a clinical associate professor; her advice has appeared in the New York Times.

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Book Info

Publication date

2nd January 2014

Author

Brooke Alpert, Patricia Farris

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Author's Website

www.B-Nutritious.com.

Publisher

Bantam Books (Transworld Publishers a division of the Random House Group) an imprint of Transworld Publishers Ltd

Format

Paperback
288 pages

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9780857502568

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