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The 22-Day Revolution The Plant-Based Programme That Will Transform Your Body, Reset Your Habits, and Change Your Life by Marco Borges
  

The 22-Day Revolution The Plant-Based Programme That Will Transform Your Body, Reset Your Habits, and Change Your Life

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With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.

Synopsis

The 22-Day Revolution The Plant-Based Programme That Will Transform Your Body, Reset Your Habits, and Change Your Life by Marco Borges

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.

About the Author

For over 20 years, internationally renowned exercise physiologist Marco Borges has been helping clients transform their lives and bodies through his innovative exercise and nutrition programs. Borges, the author of Power Moves: The Four Motions to Transform Your Body for Life, is one of the most sought after fitness and plant-based nutrition experts in the country, and works with such high profile clients as Jay-Z, Beyonce, Ryan Seacrest, Gloria Estefan, Shakira, and Pharrell Williams, among many others. He lives in Miami.

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Book Info

Publication date

30th June 2016

Author

Marco Borges

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Author's Website

www.marcoborges.com/

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Publisher

Yellow Kite an imprint of Hodder & Stoughton General Division

Format

Paperback
304 pages

Categories

Lifestyle & Health
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Diets & dieting
Health & wholefood cookery

ISBN

9781473618473

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