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The Overnight Diet Fast on Smoothies One Day a Week. Enjoy Your Food for Six.

by Dr Caroline Apovian, Frances Sharpe

eBooks of the Month Lifestyle and Health

The Overnight Diet Fast on Smoothies One Day a Week. Enjoy Your Food for Six. Synopsis

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.

The Overnight Diet Fast on Smoothies One Day a Week. Enjoy Your Food for Six. Press Reviews

Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. -- Theodore K. Kyle, Chair of The Obesity Society's Advocacy Committee

 

Really CAN shift the pounds overnight  - The Daily Mail

 

The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list -  womanandhome.com

 

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All versions of this book

ISBN: 9780749958190
Publication date: 02/01/2014
Publisher: Piatkus Books an imprint of Little, Brown Book Group
Format: Paperback

Book Information

ISBN: 9780749958190
Publication date: 2nd January 2014
Author: Dr Caroline Apovian, Frances Sharpe
Publisher: Piatkus Books an imprint of Little, Brown Book Group
Format: Paperback
Pagination: 384 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting,

About Dr Caroline Apovian, Frances Sharpe

For over 25 years Dr Caroline Apovian has been one of the world's premier weight-loss experts. She has also distinguished herself as a leading researcher, treatment provider and teacher while also working as Director of the Nutrition and Weight Management Center at the world-renowned Boston Medical Center and as a former nutrition consultant to NASA. Dr Apovian has contributed to and edited many medical journals, including Obesity and the American Journal of Clinical Nutrition. She is also a weight-loss columnist for EverydayHealth.com, author of the New York Times bestseller The Alli Diet Plan and lectures worldwide on weight loss and ...

More About Dr Caroline Apovian, Frances Sharpe

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