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The Overnight Diet Fast on Smoothies One Day a Week. Enjoy Your Food for Six. by Dr Caroline Apovian, Frances Sharpe
  

The Overnight Diet Fast on Smoothies One Day a Week. Enjoy Your Food for Six.

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A low-carb diet promising an easy-to-follow plan that works by burning up the fat and won’t lead to yo-yo dieting. With The Overnight diet you will lose flab not muscle tissue, leaving you thinner – and leaner.

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Innocent Smoothie Recipe Book: 57 1/2 Recipes from our Kitchen to Yours, Louise Haines £12.99 Paperback 192 pages Fourth Estate 3rd April 2006 97800078213764

Juice Master: Keeping it Simple: Over 100 Delicious Juices & Smoothies, Jason Vale £12.99 Paperback 192 pages HarperThorsons 2nd April 2007 97810007225170

Synopsis

The Overnight Diet Fast on Smoothies One Day a Week. Enjoy Your Food for Six. by Dr Caroline Apovian, Frances Sharpe

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.

Reviews

Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. -- Theodore K. Kyle, Chair of The Obesity Society's Advocacy Committee

Really CAN shift the pounds overnight - The Daily Mail

The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list - womanandhome.com

About the Author

For over 25 years Dr Caroline Apovian has been one of the world's premier weight-loss experts. She has also distinguished herself as a leading researcher, treatment provider and teacher while also working as Director of the Nutrition and Weight Management Center at the world-renowned Boston Medical Center and as a former nutrition consultant to NASA. Dr Apovian has contributed to and edited many medical journals, including Obesity and the American Journal of Clinical Nutrition. She is also a weight-loss columnist for EverydayHealth.com, author of the New York Times bestseller The Alli Diet Plan and lectures worldwide on weight loss and health.

Frances Sharpe has worked on many New York Times bestsellers during her 20 years as a professional writer. She has also written for the Huffington Post, Health, Women's Health & Fitness, Muscle & Body Magazine and WellBella Magazine.

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Book Info

Publication date

2nd January 2014

Author

Dr Caroline Apovian, Frances Sharpe

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Author's Website

carolineapovian.md.com/

Publisher

Piatkus Books an imprint of Little, Brown Book Group

Format

Paperback
384 pages

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9780749958190

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