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The Core Balance Diet : A 4-Week Plan for Women to Boost Their Metabolism and Lose Weight by Marcelle Pick
  

The Core Balance Diet : A 4-Week Plan for Women to Boost Their Metabolism and Lose Weight

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A diet that aims to restore the body’s equilibrium and restore the user to a healthy, sustainable weight. Aimed at women who’ve tried every diet going and counted calories to no avail, Marcelle Pick offers a nutritional plan, a two-week programme to start, recipes using wholefoods and plenty of help and advice showing just how easy it can be to get your body into balance.

Please note that an extract from this title will not be available until early February as the Mail on Sunday's You Magazine is running a serialisation of the book at the end of January.

Who is Sue Baker

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Synopsis

The Core Balance Diet : A 4-Week Plan for Women to Boost Their Metabolism and Lose Weight by Marcelle Pick

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you: learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body; adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all; enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry; and, explore underlying issues and emotional patterns that may be getting in your way. The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit and balanced body that is ready to support you - and look great - for the rest of your life.

Reviews

If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself... I highly recommend it! Cheryl Richardson, author of The Art of Extreme Self Care Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant-it gives women all the tools they need to change their lives forever. Frank Lipman, author of Spent The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality. Dr Christiane Northrup, author of The Secret Pleasures of Menopause A fabulous new weight-loss regime Mail On Sunday You Magazine The Core Balance Diet made headlines with its tips for shifting 'toxic weight'. Grazia


About the Author

Marcelle Pick

Marcelle Pick co-founded Women to Women clinic with a vision to change women's health care, using a holistic approach that not only treats illness but also helps make life choices to prevent disease. Certified as a nurse practitioner for both obstetrics and gynaecology and pediatrics, she has served as medical advisor to Healthy Living magazine, lectures on a variety of topics, and appears regularly on television to discuss women's health. The Core Balance Diet is her first book.

Author Photo © Jack Foley

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Book Info

Publication date

3rd January 2011

Author

Marcelle Pick

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Author's Website

www.marcellepick.com

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Publisher

Hay House UK Ltd

Format

Paperback
432 pages

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9781848502956

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