LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

The Core Balance Diet : A 4-Week Plan for Women to Boost Their Metabolism and Lose Weight

by Marcelle Pick

eBooks of the Month Lifestyle and Health

LoveReading View on The Core Balance Diet : A 4-Week Plan for Women to Boost Their Metabolism and Lose Weight

A diet that aims to restore the body’s equilibrium and restore the user to a healthy, sustainable weight. Aimed at women who’ve tried every diet going and counted calories to no avail, Marcelle Pick offers a nutritional plan, a two-week programme to start, recipes using wholefoods and plenty of help and advice showing just how easy it can be to get your body into balance.

 

Please note that an extract from this title will not be available until early February as the Mail on Sunday's You Magazine is running a serialisation of the book at the end of January.

Sue Baker

The Core Balance Diet : A 4-Week Plan for Women to Boost Their Metabolism and Lose Weight Synopsis

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet  is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you: learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body; adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all; enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry; and, explore underlying issues and emotional patterns that may be getting in your way. The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit and balanced body that is ready to support you - and look great - for the rest of your life.

Win a You Are Positively Awesome Self-Care Pack!

Win a You Are Positively Awesome Self-Care Pack!

Closing date: 06/08/2020

"You are Positively Awesome made me reflect on the past, think about the present and dream of the future – that it’s okay to feel overwhelmed at times and focus on my own needs for a while. It made me smile, reminded me of my own strengths and achievements, gave me some valuable ‘me’ time and made me realise just how ‘positively awesome’ I really am!" Victoria Goldman, Expert Reviewer To celebrate the release of You Are Positively Awesome, we are giving away an awesome self-care pack which will consist of:  A signed copy of the You Are Positively Awesome book An award-winning, self-heating eye mask from Spacemasks.com A fair-trade, slave-free chocolate bar from Tony’s Chocolonely A 50-page ‘Today’s Good Things’ daily gratitude notepad designed by Stacie A selection of positive postcards, designed by Stacie, perfect for sending or framing We also have 10 runner up prizes!!! Each runner-up will receive a signed copy of You Are Positively Awesome by Stacie Swift! This draw is open only for UK residents currently in the UK and is free to enter, multiple entries from the same email address will only be counted once. The draw closes on 6th August 2020. The winners will be notified as soon as possible.

Enter Now

If you loved this, you might like these...

Skincare The Ultimate No-Nonsense Guide
Transcend: The New Science of Self-Actualization
Swimming Wild in the Lake District
You’re Not Listening

All versions of this book

ISBN: 9781848502956
Publication date: 03/01/2011
Publisher: Hay House UK Ltd
Format: Paperback

Book Information

ISBN: 9781848502956
Publication date: 3rd January 2011
Author: Marcelle Pick
Publisher: Hay House UK Ltd
Format: Paperback
Pagination: 432 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting,

About Marcelle Pick

Marcelle Pick co-founded Women to Women clinic with a vision to change women's health care, using a holistic approach that not only treats illness but also helps make life choices to prevent disease. Certified as a nurse practitioner for both obstetrics and gynaecology and pediatrics, she has served as medical advisor to Healthy Living magazine, lectures on a variety of topics, and appears regularly on television to discuss women's health. The Core Balance Diet is her first book.   Author Photo © Jack Foley

More About Marcelle Pick

More Books By Marcelle Pick

Cover for Are You Tired and Wired? Your Proven 30-day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again by Marcelle Pick
View All Books By Marcelle Pick

Share this book