A call to drop the never-ending cycle of diets and calorie counting and to try instead reprogramming how you think. This is a step-by-step guide to achieving physical and mental change by taking charge of your inner self to get healthy – and if not wealthy – at least wise as well.
Using well regarded expert authors Hay House is a publisher that always seem to be ahead of the curve when it comes to publishing books about topical health issues.
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
Publication date: 05/03/2012
Publisher: Hay House UK Ltd
|Publication date:||5th March 2012|
|Publisher:||Hay House UK Ltd|
|Genres:||Lifestyle & Health,|
|Categories:||Diets & dieting,|
Janet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer often-complicated information into practical tips that deliver real results. With training in NLP (Neuro Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a totally unique blend of skills and an informative, engaging style. www.powertochange.me.uk Author photo © Igor BurbelaMore About Janet Thomson