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Think More, Eat Less: Use Your Mind to Change Your Body by Janet Thomson
  

Think More, Eat Less: Use Your Mind to Change Your Body

Lifestyle & Health   
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Sue Baker's view...

A call to drop the never-ending cycle of diets and calorie counting and to try instead reprogramming how you think. This is a step-by-step guide to achieving physical and mental change by taking charge of your inner self to get healthy – and if not wealthy – at least wise as well.

Using well regarded expert authors Hay House is a publisher that always seem to be ahead of the curve when it comes to publishing books about topical health issues.

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Synopsis

Think More, Eat Less: Use Your Mind to Change Your Body by Janet Thomson

Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.

Reviews

Yes, you CAN think yourself thin. Daily Mail The placebo effect has shown for years that you can use your mind to heal your body. Now Janet Thomson brilliantly brings together the science of how the mind works with techniques for reprogramming your thoughts about food and nutrition advice to create an effective and inspiring plan for losing weight and transforming your health. David R. Hamilton PhD, author of How Your Mind Can Heal Your Body Finally, an interesting read that approaches health, vitality and weight management in an achievable way that is really good for you, long-term. Women's Fitness magazine


About the Author

Janet Thomson

Janet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer often-complicated information into practical tips that deliver real results. With training in NLP (Neuro Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a totally unique blend of skills and an informative, engaging style. www.powertochange.me.uk

Author photo © Igor Burbela

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Book Info

Publication date

5th March 2012

Author

Janet Thomson

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Author's Website

www.powertochange.me.uk/

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Publisher

Hay House UK Ltd

Format

Paperback
304 pages

Categories

Diets & dieting

ISBN

9781781806654

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