Think More, Eat Less: Use Your Mind to Change Your Body
£12.99 saving £2.60 (20%)
Please login (or signup) to download the extract
You will need to Sign Up or Login before you can download a book extract.
To Sign Up all you need to do is give us your email address and a password and let us know the types of books you like. Thank you.
Sue Baker's view...
A call to drop the never-ending cycle of diets and calorie counting and to try instead reprogramming how you think. This is a step-by-step guide to achieving physical and mental change by taking charge of your inner self to get healthy – and if not wealthy – at least wise as well.
Using well regarded expert authors Hay House is a publisher that always seem to be ahead of the curve when it comes to publishing books about topical health issues.
Think More, Eat Less: Use Your Mind to Change Your Body by Janet Thomson
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
ReviewsYes, you CAN think yourself thin. Daily Mail The placebo effect has shown for years that you can use your mind to heal your body. Now Janet Thomson brilliantly brings together the science of how the mind works with techniques for reprogramming your thoughts about food and nutrition advice to create an effective and inspiring plan for losing weight and transforming your health. David R. Hamilton PhD, author of How Your Mind Can Heal Your Body Finally, an interesting read that approaches health, vitality and weight management in an achievable way that is really good for you, long-term. Women's Fitness magazine
About the Author
Publication date5th March 2012
More books by Janet Thomson
Author 'Like for Like'
Author's Facebook Latest
PublisherHay House UK Ltd
CategoriesDiets & dieting
Lovereading helps me decide what real people read.Kerry Bridges
They are bright, breezy and eager to offer a great book, then genuinely listen/respect the review one writes.Maggie Crane
It gives a chance to read about new titles, invites comments from all kinds of readers and is run by such a nice bunch of book lovers.Joy Bosworth
Lovereading is not only an amazing site, but it's one of my very favourites. It's like visiting a fascinating bookstore, but better.Rebecca Jayne Barrett
Lovereading is a wonderful way to expand my literary horizons, discover inspiring authors & get the chance to read new novels first. #loveitZarina de Ruiter
Lovereading takes the guesswork out of finding your next read with "if you like you'll love" and extracts to help with your decision.Sarah Bruch
I love the honest opinions, recommendations for every genre and every reader, wish lists and Like for Like.Amrita Dasgupta
Lovereading are lovely people who send me lovely books. What's not to love?Gavin Dimmock