Mark Sisson - Author

About the Author

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

Featured books by Mark Sisson

Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health

Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health

Author: Mark Sisson Format: Hardback Release Date: 03/04/2014

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson's mouth-watering recipes include: Bacon Souffle Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. You can eat fabulous food and lose weight quickly and easily. You can increase daily energy levels. You can burn fat and improve cholesterol and blood sugar. You can cook delicious dishes in 30 minutes or less With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. It includes over 300 colour photographs. It is first published by the author as Primal Blueprint: Quick and Easy Meals.

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan

Author: Mark Sisson Format: Paperback Release Date: 06/12/2012

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy'. Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'. With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Other books by Mark Sisson

The Keto Reset Instant Pot Cookbook

The Keto Reset Instant Pot Cookbook

Author: Mark Sisson, Lindsay Taylor Format: Paperback Release Date: 29/05/2018

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever

The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever

Author: Mark Sisson Format: Paperback Release Date: 18/12/2017

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make - transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson - bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com - reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming `fat-adapted' before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility - the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Keto Reset Diet

Keto Reset Diet

Author: Mark Sisson, Brad Kearns Format: eBook Release Date: 03/10/2017

Mark Sissonauthor of the mega-bestsellerThe Primal Blueprintunveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeand that it might be the healthiest and most effective weight loss strategy ever. Going ';keto' by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibilitywhere your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "e;fat-adapted"e; before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

The Primal Kitchen Cookbook

The Primal Kitchen Cookbook

Author: Mark Sisson Format: Hardback Release Date: 29/06/2017

The New Primal Blueprint

The New Primal Blueprint

Author: Mark Sisson Format: Hardback Release Date: 15/11/2016

Primal Endurance

Primal Endurance

Author: Mark Sisson, Brad Kearns Format: Paperback Release Date: 04/01/2016

A Most Rare Vision Shropshire from the Air

A Most Rare Vision Shropshire from the Air

Author: Mark Sisson Format: Hardback Release Date: 04/09/2014

The Strange Story of Jonah & How He Learned about God

The Strange Story of Jonah & How He Learned about God

Author: Mark Sisson Format: Paperback Release Date: 09/06/2014

Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health

Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health

Author: Mark Sisson Format: Hardback Release Date: 03/04/2014

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson's mouth-watering recipes include: Bacon Souffle Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. You can eat fabulous food and lose weight quickly and easily. You can increase daily energy levels. You can burn fat and improve cholesterol and blood sugar. You can cook delicious dishes in 30 minutes or less With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. It includes over 300 colour photographs. It is first published by the author as Primal Blueprint: Quick and Easy Meals.

Photographing Birds Art and Techniques

Photographing Birds Art and Techniques

Author: Mark Sisson Format: Paperback Release Date: 26/03/2014

Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. This practical book guides you through both how to understand your camera and how to develop your own style and approach. With technical, practical and creative insights throughout, it also emphasizes the importance of fieldcraft and understanding your subject.

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan

Author: Mark Sisson Format: Paperback Release Date: 06/12/2012

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy'. Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'. With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Primal Blueprint Healthy Sauces, Dressings and Toppings

Primal Blueprint Healthy Sauces, Dressings and Toppings

Author: Mark Sisson Format: Hardback Release Date: 05/12/2012

The Primal Blueprint 90-Day Journal

The Primal Blueprint 90-Day Journal

Author: Mark Sisson Format: Spiral bound Release Date: 06/08/2012

The Primal Blueprint Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

The Primal Blueprint Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

Author: Mark Sisson Format: Paperback Release Date: 07/06/2012

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Author Info

Author's Website

http://www.marksdailyapple.com/#axzz2xAqsuZwC

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