Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.
What if better health didn't require more exercise, more dieting or more complicated rules?
In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our ancestors can help you improve your health, increase your energy and build a stronger, leaner body.
From eating a high-protein, high-fat diet with plenty of vegetables to exercising less for the best results, improving quality of sleep and spending more time outside, these simple lifestyle changes can help you build the body and health you want - with minimum effort.
The 10 Primal Blueprint Laws will help you:
Clear, practical and empowering, The Primal Blueprint will help you stop struggling with your weight, take control of your health and build sustainable habits for the future.
| ISBN: | 9780091947835 |
| Publication date: | 7th June 2012 |
| Author: | Mark Sisson |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 352 pages |
| Genres: |
Diets and dieting, nutrition Exercise and workouts |
Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson. What if better health didn't require more exercise, more dieting or more complicated rules?
The Primal Blueprint features in the following genres: Diets and dieting, nutrition, Exercise and workouts
Paperback. £17.99, down from the £19.99 cover price. In Stock.
The Primal Blueprint was written by Mark Sisson and published by Vermilion an imprint of Ebury Publishing
The Primal Blueprint has 352 pages
£17.99, reduced from £19.99. In Stock.