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Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health by Mark Sisson
  

Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health

Lifestyle & Health   Cookery, Food and Drink   eBook Favourites   eBook Favourites   

Sue Baker's view...

Mark Sisson’s Primal Blueprint is a high-protein, high-fat diet with lots of vegetables cutting out sugar and grain. The promise is one of weight-loss together with a return to good health and an abundance of energy. To ease the dietary transition here is a collection of 100 recipes that have been fully anglicised.

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Synopsis

Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health by Mark Sisson

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson's mouth-watering recipes include: Bacon Souffle Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. You can eat fabulous food and lose weight quickly and easily. You can increase daily energy levels. You can burn fat and improve cholesterol and blood sugar. You can cook delicious dishes in 30 minutes or less With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. It includes over 300 colour photographs. It is first published by the author as Primal Blueprint: Quick and Easy Meals.

About the Author

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

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Book Info

Publication date

3rd April 2014

Author

Mark Sisson

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Author's Website

www.marksdailyapple.com/#ax...

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Publisher

Vermilion an imprint of Ebury Publishing

Format

Hardback
256 pages

Categories

Lifestyle & Health
Cookery, Food and Drink
eBook Favourites
eBook Favourites

Health & wholefood cookery
Diets & dieting
Quick & easy cooking

ISBN

9780091954987

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