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Sugar Free 8 Weeks to Freedom from Sugar and Carb Addiction

by Karen Thomson

eBooks of the Month Lifestyle and Health

Sugar Free 8 Weeks to Freedom from Sugar and Carb Addiction Synopsis

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.

Sugar Free 8 Weeks to Freedom from Sugar and Carb Addiction Press Reviews




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All versions of this book

ISBN: 9781472136978
Publication date: 16/06/2016
Publisher: Robinson an imprint of Little, Brown Book Group
Format: Paperback

Book Information

ISBN: 9781472136978
Publication date: 16th June 2016
Author: Karen Thomson
Publisher: Robinson an imprint of Little, Brown Book Group
Format: Paperback
Pagination: 256 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting, Cookery for specific diets & conditions,

About Karen Thomson

Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP, helpdiet.co.za), the world's first in-patient programme treating carbohydrate and sugar as an addiction. She started the programme with Professor Tim Noakes, dietician Rael Koping and the Harmony Addictions Clinic. She also has an online programme called The Sugar Free Revolution.

More About Karen Thomson

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