Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.
Publication date: 16/06/2016
Publisher: Robinson an imprint of Little, Brown Book Group
|Publication date:||16th June 2016|
|Publisher:||Robinson an imprint of Little, Brown Book Group|
|Genres:||eBook Favourites, Lifestyle & Health,|
|Categories:||Diets & dieting, Cookery for specific diets & conditions,|
Karen Thomson is the founder of the Harmony Eating & Lifestyle Program (HELP, helpdiet.co.za), the world's first in-patient programme treating carbohydrate and sugar as an addiction. She started the programme with Professor Tim Noakes, dietician Rael Koping and the Harmony Addictions Clinic. She also has an online programme called The Sugar Free Revolution.More About Karen Thomson