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The Runner's Cookbook

by Anita Bean

Cookery, Food and Drink eBooks of the Month Get a Spring in Your Step Lifestyle and Health

LoveReading View on The Runner's Cookbook

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races.

The Runner's Cookbook Synopsis

Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

The Runner's Cookbook Press Reviews

This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2! --London Marathon Events

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All versions of this book

ISBN: 9781472946775
Publication date: 28/12/2017
Publisher: Featherstone an imprint of Bloomsbury Publishing PLC
Format: Paperback

Book Information

ISBN: 9781472946775
Publication date: 28th December 2017
Author: Anita Bean
Publisher: Featherstone an imprint of Bloomsbury Publishing PLC
Format: Paperback
Pagination: 224 pages
Genres: Cookery, Food and Drink, eBook Favourites, Get a Spring in Your Step, Lifestyle & Health,
Categories: Health & wholefood cookery, Diets & dieting, Marathon & cross-country running, Sports training & coaching,

About Anita Bean

Anita Bean is an award-winning registered nutritionist, health writer, internationally published author and champion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

More About Anita Bean

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