Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races.
Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
| Primary Genre | Health and wholefood cookery |
| Recommendations: |
Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
The Runner's Cookbook features in the following genres: Health and wholefood cookery, Cookery, Food and Drink, eBooks of the Month, Lifestyle, Hobbies and Leisure, Recommendations
Paperback. £17.09, down from the £18.99 cover price. In Stock.
The Runner's Cookbook was written by Anita Bean and published by Featherstone an imprint of Bloomsbury Publishing PLC
The Runner's Cookbook has 224 pages
£17.09, reduced from £18.99. In Stock.
