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Supercharged Food by Lee Holmes
  

Supercharged Food

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This healthy – and some – cookery book has the real WOW factor, it makes you feel supercharged just to read it. Incredibly all the recipes are gluten, wheat, dairy, yeast and sugar free yet there is no sense of doing without, on the contrary, there are exciting flavours to explore and new recipe combinations to try. A boon for anyone cooking for coeliac and gluten intolerance diets, really it is for everyone who wants to eat the healthiest food, for losing weight or to eat for health, Lee Holmes has provided a vibrant book of simple and stunning recipes.

Synopsis

Supercharged Food by Lee Holmes

Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing. One of the only cookbooks to feature recipes that are gluten, wheat, dairy, yeast and sugar-free; this is a must-have for the increasing number of people suffering from autoimmune disorders such as Crohn's, coeliac disease, IBS, ulcerative colitis, Candida, food allergies and intolerances. The author uses her own experience with autoimmune disease, as well as her knowledge of food and health, to inspire and motivate people to eat well. The recipes all feature nutrient-rich or 'supercharged' foods - such as quinoa, wild salmon, kale, garlic and turmeric - that will boost your immunity and ensure long-term wellbeing.

About the Author

Author Lee Holmes discovered supercharged foods after she was diagnosed with an autoimmune disease in 2006. Eager to find a drug-free solution, she became a keen food and health researcher and developed a diet regime that led to her full recovery. Lee is a regular columnist for wellbeing magazine and a writer for Miranda Kerr's Kora Organics blog. She is also the author of the popular website: www.superchargedfood.com

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Book Info

Publication date

1st January 2012

Author

Lee Holmes

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Author's Website

www.superchargedfood.com/

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Publisher

Murdoch Books

Format

Paperback
192 pages

Categories

Lifestyle & Health
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Health & wholefood cookery

ISBN

9781742663159

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