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21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan by Mark Sisson
  

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan

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Even if you’ve failed every diet plan going Mark Sisson’s blueprint for getting your health back on track and your body fit and toned will help you lose at least 2lbs of fat a week and give you a stronger, leaner body. A step-by-step guide to “reprogramming your genes” and getting the fat to melt away.

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Synopsis

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan by Mark Sisson

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy'. Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'. With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

About the Author

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

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Book Info

Publication date

1st December 2012

Author

Mark Sisson

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Author's Website

www.marksdailyapple.com/#ax...

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Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
288 pages

Categories

Lifestyle & Health
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Fitness & diet

ISBN

9780091947842

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