21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan

by Mark Sisson

eBooks of the Month Lifestyle and Health

21 Day Total Body Transformation A Complete Step-by-step Gene Reprogramming Action Plan Synopsis

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy'. Sisson's 8 key concepts clearly outline the theory and science behind his approach, for example 'Yes, you really can reprogramme your genes', 'Saturated fat and cholesterol are not your enemy', 'Grains are totally unnecessary' and 'Exercise is ineffective for weight management'. He then sets you up for the 21-day challenge with his 5 action items. These include 'Eliminate SAD foods', 'Shop, dine and cook Primally', 'Exercise Primally' and 'Slow life down'. With supermarket shopping lists (fully adapted for UK readers), simple work-outs, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

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All versions of this book

ISBN: 9780091947842
Publication date: 06/12/2012
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback

Book Information

ISBN: 9780091947842
Publication date: 6th December 2012
Author: Mark Sisson
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback
Pagination: 288 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Fitness & diet,

About Mark Sisson

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

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